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How much sleep did you get last night, the real number between sheets, not just bedtime? Two nights of less-than-six-hours can leave you sluggish for up to six days. Even staying up an extra hour affects your brain’s night shift, which sorts data crucial for memory and empathy. Skip the gadgets; protect that 30-minute pre-sleep window like it’s your most important meeting. Revenge bedtime procrastination may feel rewarding, but it's not. A ‘boring’ bedtime could be your secret weapon for a sharper tomorrow. Listen now and give yourself permission to do fewer things better.

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