If you could never work in your chosen career again, would you be relieved, or would you be disappointed? Dr. Tessa West is a Professor of Psychology at New York University, a leading expert on the science of social relationships, and a researcher focusing on how to improve communication between employees, bosses, and hiring professionals. She regularly contributes to the The Wall Street Journal among other noted publications. She is the author of two books, Jerks at Work which she talked about on her first visit to Finding Brave , and most recently, Job Therapy: Finding Work That Works for You which focuses on finding out and understanding the psychological source of your unhappiness at work and then taking a series of carefully orchestrated steps to find a career with long-term staying power.

During this rich conversation, Tessa shares key insights from Job Therapy. To kick off our discussion, we explore what it might look like to reframe your career by thinking of it as you would a romantic relationship or partnership. She shares how feeling that she was being a jerk to her coworkers sparked the concept of her first book before unpacking the five forms of job dissatisfaction and their true roots. We discuss the importance of understanding that we only see the surface of the lives of others (and make many erroneous judgments about what other people have that we don’t) and why identifying your own core transferrable skills is a superpower. In closing, she shares a powerful tip on truly getting to know yourself in meaningful and productive ways.

Tessa’s grounded perspective in research paired with acute self-awareness makes for deeply insightful listening and learning.

Key Highlights From This Episode:

Reframing your career as a relationship to understand the complexity and journey of it. [05:34]
How being a jerk to her coworkers sparked the concept for her book, Jerks at Work. [11:01]
Three of the five most common forms of dissatisfaction and their source. [13:54]
How a theory behind a happy marriage mirrors what it might look like to have a good career. [24:27]
The importance of realizing that we are not aware of the day-to-day of other people’s lives. [27:40]
Why a Crisis of Identity is the most common category that people fall into. [29:41]
Identifying the core skills that can be transferred from one career to another. [33:30]
What is really necessary to know yourself: try to be a scientific observer of your own experiences. [41:46]

For More Information:

Tessa West

Tessa West on X

Tessa West on Instagram

Tessa West on LinkedIn

Links Mentioned in Today’s Episode:

Eli Finkel’s book: The All-or-Nothing Marriage: How the Best Marriages Work
Tessa’s latest book: Job Therapy: Finding Work That Works for You
Tessa’s first book: Jerks at Work

Tessa’s first visit to the show: Episode 240

———————

Ready to Take Your Professional Life and Leadership to the Next Level FAST?

JOIN “THE MOST POWERFUL YOU” 8-WEEK LIVE COACHING AND TRAINING COURSE WITH KATHY STARTING OCTOBER 3RD!

I’m thrilled to share that I’m offering a new session of my 8-week coaching and training course The Most Powerful You starting October 3rd! In 8 powerhouse weeks together, I’ll train all about the content of my book The Most Powerful You helping professional women address what I’ve the 7 most damaging power and confidence gaps that block women from achieving their most exciting goals, and happiest and highest potential and success. This includes imposter syndrome that impacts 75% of executive women today.

The course offers a transformative set of materials and experiences including:

8 Weekly Zoom Coaching calls with me
8 Video Training Modules
A Step-by-by process for boosting your Career, Confidence and Impact
Fantastic Additional Resources from over 30 of the nation’s top experts
A Private Online Support Group for Members
And more

There’s nothing on this market like this program and spots are very limited so sign up now at mostpowerfulyou.com. When you register by Sept. 25th as an early bird, you’ll save $300 and get 7 fantastic bonuses.

I’ve delivered aspects of this training to over 100 organizations worldwide (including at a division of the United Nations) and participants have called it transformative and life-changing. I’m confident this course will move you forward in thrilling ways.

———————

Need some great podcast production support? Check out We Edit Podcasts!

Are you thinking of launching a new podcast or have you been at it a while and recognize it’s time for more or better production help to create the best podcast you can? I totally understand — I’ve been podcasting for over 6 years and know how challenging it can be. That’s why I’m very excited to share key info about the great product team I’m using called We Edit Podcasts. I’ve been working with them for well over a year, and I’ve been so happy with the results!

If you’re ready for better production help, definitely check them out and take advantage of their FREE trial episode, allowing you to sample their process and quality to see if it’s a great fit for you. I’m confident you’ll love them. Just paste this link into your browser:

>> http://weeditpodcasts.com/findingbrave << that’s my special link for you. Book your free call! Happy podcasting!

———————

Order Kathy’s book The Most Powerful You today!

In Australia and New Zealand, click here to order, elsewhere outside North America, click here, and in the UK, click here.

If you enjoy the book, we’d so appreciate your giving the book a positive rating and review on Amazon! And check out Kathy’s digital companion course The Most Powerful You, to help you close the 7 most damaging power gaps in the most effective way possible.

Kathy’s Power Gaps Survey,

Episode 291: Job Therapy – Identifying the Source Of Your Career Dissatisfaction

Powered by Wave AI