Eeeeep hey guys and welcome back to Finding Your Casual Magic! Welcome to Season 2 ✨ it’s been a long time coming and I’m genuinely SO excited to experiment this season. Get ready for new locations, incredible guests from all walks of life and a continuous exploration of what it means to live a good life.

Today’s episode is an intro to Season 2, a lil life update and sharing one of my favourite concepts to illuminate the power of Casual Magic: polyvagal theory. This neuroscience theory changed my understanding of nervous system regulation! Casual Magic is a powerful tool that can help you regulate yourself into a state ready for gratitude, learning and connection.

Thank you guys so much for being here ily ✨✨✨

Timestamps:

00:00: Series Disclaimer: How did we get to Season 2?

03:35: Welcome Back: We’re Talking About the Neuroscience of Authenticity

05:41: I Was Caught Singing! (Reacting to Your Casual Magic)

07:13: Take a Minute? This is a Meditation for Your Authentic Self

09:43: How will Season 2 be different from Season 1: Your opinions

12:20: Catch-up Q&A: Answering Your Top Questions

20:07: How Your Nervous System Regulates Itself (Neuroscience Explained)

26:48: Return to your Authentic Self: Inner Attunement & Anchoring Tools (How these tools work!!)

34:04: Why Casual Magic isn’t Just Cute, it’s Essential (Here’s what I’m learning)

37:13: Exciting News from Someone I Love (Sharing My Casual Magic)

37:47: This Week I Want to Ask You… (Journal Prompt & Outro)

💌 Want to share your own moment of magic?

Send a 60-second voice note, a video or a photo to @casualmagicpodcast on Instagram

Or email findingyourcasualmagic@gmail.com

(and always let us know whether or not you'd like to be anonymous!!)

Follow Jade on Instagram ✨ @unjadedjade

This is Finding Your Casual Magic with UnJaded Jade

Podcast Development: Francesca Georgiou

Theme Music by Francesca Lu

I Nearly Left Casual Magic Behind: Retraining the Nervous System to Begin Again