How to Overcome Self-Doubt and Transform Your Mindset for Success, Ep. (902)

Summary

Summary of "How to Overcome Self-Doubt and Transform Your Mindset for Success," Episode 902 of F.I.R.E.D UP with Krista Mashore

In Episode 902 of F.I.R.E.D UP with Krista Mashore, titled "How to Overcome Self-Doubt and Transform Your Mindset for Success," host Krista Mashore delves deep into the pivotal role that mindset plays in achieving entrepreneurial success. This episode serves as a comprehensive guide for entrepreneurs aiming to dismantle self-doubt and cultivate a resilient, positive mindset that propels their businesses forward.

1. The Power of Belief Systems

Krista begins by emphasizing the foundational impact of belief systems on personal and professional identities. She asserts that "the way that we believe ourselves actually creates our identity" (00:00), highlighting that limiting beliefs such as "I can't do this" or "I'm not good enough" can severely hinder one's potential.

Key Points:

• Identity Formation: Our self-beliefs shape our identity, influencing every facet of our lives.
• Limiting Beliefs: Negative self-talk reinforces barriers, making success seem unattainable.
• Transformation Through Identity Change: To enact meaningful change, one must first alter their self-perception.

2. The Impact of Limiting Beliefs on Business Success

Krista shares a personal anecdote about a five-day challenge she conducted with real estate agents. Initially, she focused solely on imparting digital marketing strategies without addressing the participants' limiting beliefs. As a result, her paid students struggled to achieve desired outcomes compared to those in the free challenge, who received mindset coaching alongside tactical training.

Notable Quote:

"Most of the challenge was built upon getting them to believe in themselves, kind of breaking down the negative barriers, the negative self-beliefs that really keep them stuck in their ways." (00:00)

Key Points:

• Mindset vs. Strategy: Without addressing mindset, even the best strategies can fall flat.
• Rapid Results Through Belief Shifts: Participants who overcame self-doubt achieved greater success more quickly.
• Holistic Coaching: Effective coaching intertwines both mindset transformation and strategic implementation.

3. Practical Exercise: Identifying and Transforming Limiting Beliefs

Krista introduces a hands-on activity designed to help listeners identify and transform their limiting beliefs. She guides the audience to use a simple two-column exercise:

• Step 1: Draw a line down the middle of a piece of paper.
• Step 2: On the left side, list all negative, limiting beliefs (e.g., "I'm too old to start a new career," "I'll never lose weight").
• Step 3: On the right side, reframe each negative belief into a positive affirmation (e.g., "I can achieve anything I set my mind to," "I deserve to be healthy and happy").

Key Points:

• Self-Awareness: Recognizing negative beliefs is the first step toward change.
• Reframing Technique: Actively transforming negative statements into positive affirmations rewires the subconscious mind.
• Consistency: Regularly displaying these positive beliefs in prominent places reinforces the new mindset.

Notable Quote:

"This is the funnest activity ever. I want you to put them all throughout your house... Put your new belief system... Put it on your computer. Put it in your bathroom wall." (00:00)

4. Overcoming Resistance to Change

Krista acknowledges that many individuals cling to their limiting beliefs as a comfort zone, viewing them as a "crutch" that, paradoxically, hampers growth. She encourages listeners to let go of these detrimental beliefs to unlock their full potential.

Key Points:

• Emotional Attachment to Beliefs: Negative beliefs often feel safer than the uncertainty of change.
• Letting Go: Releasing limiting beliefs is essential for personal and professional advancement.
• Community Support: Sharing and displaying positive beliefs fosters a supportive environment that encourages continuity and accountability.

5. Building a New Identity Through Positive Affirmations

The transformation process involves not just identifying and discarding negative beliefs but also actively cultivating a new, empowered identity. Krista shares her personal journey, illustrating how she replaced self-doubt with unwavering confidence.

Notable Quote:

"My new belief system is you are freaking Kristen Mashore and you can do anything like legit... You're Krista Mashore, man. You have built multi-million dollar companies. You are a freaking rock star." (00:00)

Key Points:

• Dual Beliefs: Krista describes her previous struggle with holding both positive and negative beliefs simultaneously.
• Total Commitment: Fully embracing a positive identity requires consistent practice and affirmation.
• Empowerment: Adopting a strong, positive self-image fosters resilience and drives success.

6. Practical Tips for Sustaining a Positive Mindset

Krista offers actionable strategies to ensure the sustainability of a transformed mindset:

• Visibility: Place positive affirmations in areas where they are frequently seen to keep the new beliefs top of mind.
• Daily Practice: Regularly recite positive statements, especially when negative thoughts arise.
• Community Engagement: Share progress and affirmations with others to reinforce commitment and inspire mutual support.

Key Points:

• Environmental Cues: Surrounding oneself with positive messages continuously reinforces the new mindset.
• Mindfulness: Being aware of when negative beliefs emerge allows for timely intervention with positive affirmations.
• Support Networks: Engaging with a community that shares similar goals enhances motivation and accountability.

7. Encouragement and Community Building

Krista concludes the episode by encouraging listeners to actively participate in their mindset transformation journey. She invites them to share their new positive beliefs in the comments or through videos, fostering a sense of community and collective growth.

Notable Quote:

"I want you to post below your new positive beliefs, like show me your sticky notes. Like show them. Do a video telling me who you are. Encourage other people, inspire each other." (00:00)

Key Points:

• Active Participation: Sharing personal journeys strengthens commitment to change.
• Inspiration: Seeing others’ transformations can motivate and inspire continued effort.
• Community Support: Building a supportive network amplifies individual success and fosters a collaborative environment.

Conclusion: The Path to Success Through Mindset Transformation

In this enlightening episode, Krista Mashore underscores the indispensable role of mindset in entrepreneurial success. By identifying and transforming limiting beliefs, entrepreneurs can redefine their identities, break through barriers, and achieve remarkable results. Krista’s practical exercises and heartfelt insights provide listeners with the tools necessary to embark on their own journeys of self-discovery and empowerment.

Final Takeaway: To elevate your business and personal life, begin by transforming your mindset. Identify the limiting beliefs that hold you back, actively replace them with empowering affirmations, and surround yourself with positive reminders. Embrace this practice consistently, and watch as your new identity paves the way for unprecedented success.

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About the Podcast: F.I.R.E.D UP with Krista Mashore is dedicated to helping entrepreneurs stand out in their industries through effective digital marketing strategies and mindset mastery. Hosted by Krista Mashore, the podcast delivers candid, actionable advice aimed at propelling businesses to the forefront of their markets.

Connect with Krista Mashore: For more insights and resources, visit KristaMashore.com/Podcast.

Transcript

[A]

Changing your limiting beliefs, things that you say to yourself, you believe to be true about yourself, can ultimately change every single aspect of your life. And let me explain how. So the way that we believe ourselves actually creates our identity. And one of the things that I've learned from mentors is that the only way to truly change things is to change your identity the way that you see yourself. And so if our belief system is, I can't do this, like it's never going to work for me. It's too hard, I'm not good enough, I'm not, I'm too young, I'm too old, I'm too heavy, whatever it might be. If that's what we believe, that's what we're saying, that's what we're going to get. And this is something that I have done, you know, for about six years with my students. And it's such a cool activity. And here's why I know that it works. So I remember when I was doing this challenge a few years back and the challenge was ultimately changing people's belief system, right? It was geared towards real estate agents and I was teaching them how to do things like video and marketing, things that they weren't used to. But in order for me to be able to get them to do the tactics and the strategies, I first had to help them with their limiting beliefs about whether they could or couldn't do something. So during this challenge, most of the challenge was built upon getting them to believe in themselves, kind of breaking down the negative barriers, the negative self beliefs that really keep them stuck in their ways. And what happened was, is those people during that five day free challenge ended up getting more results more quickly than my paid students. And here's why. Because I first started coaching, I was so excited about, I got to give them the strategies and the funnels and all these tactics. I got to give them all the stuff that I've learned over the years. So I went straight to the stuff, forgot all the mindset stuff, and guess what? I was like, why aren't these people getting the results as quickly? And I realized it was because I didn't start with the mindset aspect of it. Like their belief system, what they were saying to themselves, their true identity of what they could or couldn't do. And until I was able to help him with that, I couldn't help him with anything. So here's what we did. So grab a piece of paper, pause the video really quickly, go get it. This doesn't take long. That's going to be A really fun activity. And I mean it's so sad because I remember doing this with my students and some of them would like they would have so many negative limiting beliefs. Like they would just write for days and days and I'm like, no wonder you're so screwed up because you have all these beliefs. Like, like they were making stuff up as they went. So don't do that. Right? And I want you to do is to get a piece of paper. You're just going to put a line down the middle of it, right, right down the middle. And then you're going to put like a negative sign with beliefs. And I want you to think about all of the negative limiting beliefs that you say to yourself. And this looks something like, man, I'm never going to be able to make it at this new career because I'm too old. Or I'm never going to be able to lose weight because I am just fat and I've been fat forever and I've tried so many times. It's never going to happen for me or I'm never going to be able to find the love of my life. Like it just doesn't exist out there. Like it's never going to happen for me or like I'm not good with technology. Like I can't do this thing. I'm too old, I'm too new, I'm too whatever. I'm never going to be able to do this technology. That is a negative belief. So all these things that you say to yourself, I want you to just spend it like, just like 90 seconds, two minutes at most. You don't need to have a long laundry list. But think about the things that you say to yourself on a like that you believe to be true. Right? And remember, if we believe that and that's our identity, that's what we're going to get. We have to identify what those things are. So write down them again. Not to be forget my previous eating disorder, but I will just write down one belief that I had and that was that I will never, never in caps be able to do this. That's what I said to myself every single time. This will never work for you. You've tried so many times. It is impossible for you to change. This is who you are. That was what I really believed. Like I believe that to be so core in in it and that's why it was a 37 year long disease until I changed that. So my new belief system is you are freaking Kristen Meore and you can do anything like legit You're Krista Bayshore, man. Like, you have built multi million dollar companies. You are a freaking rock star. Like, and I believed that to the core. Part of it was like I had. It was almost like I had two beliefs in myself. One was Rockstar Krista. The other was, you suck. You're a loser at this one thing. Right. I had to completely change that. So I want you to write down all of your beliefs and then what you're going to do is you're going to take each belief and you're going to turn it so that I can never do this. This is who I am. It's impossible. I changed that to yes, you can do this, or Christa may. Sure. Like, you can do anything you put your mind to. You just have to commit to it and decide. I changed it. Okay? So this can work for anything. I know there's more than one. Another limiting belief that I had was, if you've watched my previous videos, it was, I'm never going to be able to beat my venture. I'm never going to be able to beat these influencers. Like, I don't have a big list. I'm not as influential, I'm not as popular. I'm never going to be able to win them, beat them. Why even try? So if I believe that, that's what I got until I change my belief. It's like, you're very influential. People like you. You just need to come up with a new opportunity. You can do this, Krista. You just got to think outside the box. And that was more hopeful. So I just changed my belief system. So I want you to write down all of your negative beliefs, all your limiting beliefs, limiting beliefs that are holding you back on one side of the paper. Then on the other side, you're going to change the beliefs around. You're going to turn them around. Okay? And this is where the fun part comes. And this is like me, but right? And I've actually done this with my students where we then take the limiting beliefs. And here's the thing, everybody, some of you want to hold on to these beliefs so bad. Like they're true to your heart, right? It's kind of like your crutch to be able to keep doing the thing and stay stuck and to be where we're at. I get it, but it's not helping you. You wouldn't be watching this channel if that's what you really wanted. So we're going to do is we're going to write them down. And what we did when I was with my students is we literally took them and we put them on a piece of wood and we burned them. And like, you know when you burn something and it turns like to. What is it called? Cinder or ashes? Like, it's like you blow them away and you're going to take your pot. Positive beliefs. And I want you to. This is the funnest activity ever. I want you to put them all throughout your house. I want you to put your new belief system, like I can accomplish anything I put my mind to. I want you to put it on your. Wherever you spend your time. Put it on your computer. Put it in your bathroom wall. Put it on, you know, in the mirror. Put it on the refrigerator. Put it everywhere. You deserve to be thin. Thin and healthy and happy. Put it there so it reminds you every time that you've got control of this thing. You want to feel like, you know, confident and sexy to another spouse. Like look in the mirror and say it. Because you're sure as heck not going to look sexy if you don't think you are. You're sure not going to feel confident if you don't think that you can. You've got to show up as that person starts by believing in that. It starts by changing the limiting beliefs, turning them around. I want you to post below your new positive beliefs, like show me your sticky notes. Like show them. Do a video telling me who you are. Encourage other people, inspire each other. Tell us what your new belief system is and guess what happens. That's what starts to happen. That's what you'll start to pick up. Okay, so we are going to get rid of limiting beliefs. Wash them away. Wash them away. Blow them away. Burn them away. We're going to put our new ones throughout the day. We're going to be like reminding ourselves, like, this is me. Anytime that limiting belief comes up, you're going to stop, snap, and switch it around the new belief system. Okay, this is a practice, people. This is all you need to do to change your life is you need to practice. You need to practice in private. You need to practice in private so that that knew you was going to come out in front of people every single day. And it starts by doing that. Okay, so I'm excited. I want to see all your things. Let me know in the comments. And thank you so much for watching. If this helpful, do me a favor, share it and subscribe and keep watching. And I just, I love this. We can only do well if you keep watching. And I just appreciate you so much and I will see you on the next training. Hey there. If you want to learn how to dominate your market as a real estate agent, how to sell more listings and stand out as the go to obvious choice, sign up for my virtual event. Just go to kristamayshorn.com forward/lesslesslistings do me a favor. This is a three day virtual event. I'm going to teach you how to stand out in your marketplace. Go to kristamayshore. Com Limitless Listings and I will see you there.