Transform Your Mindset: How Your Thoughts Shape Your Life, Ep. (910) - F.I.R.E.D UP with Krista Mashore

Summary of "Transform Your Mindset: How Your Thoughts Shape Your Life" (Ep. 910) on F.I.R.E.D Up with Krista Mashore

In Episode 910 of F.I.R.E.D Up with Krista Mashore, titled "Transform Your Mindset: How Your Thoughts Shape Your Life," host Krista Mashore delves deep into the profound impact of mindset on personal and professional success. Released on December 15, 2024, this episode offers entrepreneurs actionable strategies to harness the power of their thoughts, overcome negativity, and achieve Financial Independence, Retire Early (F.I.R.E.D).

1. The Power of Thoughts

Krista begins by emphasizing the sheer volume and nature of human thoughts. She cites research indicating that individuals have between 60,000 to 80,000 thoughts daily, with 75% to 85% being negative (00:30). This prevalence of negativity is fueled by constant exposure to negative news and societal influences. Krista asserts, "Thoughts become things. Energy goes where, focus flows. What we think about happens." (02:15).

2. Negative vs. Positive Thinking

Krista discusses the dichotomy between the "good wolf" and the "bad wolf," drawing from the fable by Rudyard Kipling. She urges listeners to train their brains to feed the good wolf, steering away from the pervasive negative thoughts. By doing so, one can align their thoughts with desired outcomes rather than undesired ones.

3. Personal Story: Overcoming Doubt

To illustrate the challenges of maintaining a positive mindset, Krista shares a personal anecdote about participating in a significant challenge organized by Tony Robbins and Russell Brunson. Initially, she grappled with self-doubt, questioning her ability to compete against industry giants with vast followings. She recounts, "I can't do this. I'm going up against Russell. Why should I even try?" (02:50).

4. Techniques for Mindset Shift

Krista highlights the importance of visualization as a tool to reprogram the subconscious mind. She explains that the brain's neurotransmitters cannot differentiate between actual experiences and vividly imagined scenarios. By visualizing success, Krista was able to shift her mindset from "I can't do it" to "I can do it," eventually leading her to win the competition. However, she also acknowledges the difficulty of maintaining a positive mindset consistently, describing her internal struggle as a "mental ping pong tug of war" (04:00).

5. The Impact of Visualization

Deepening the discussion on visualization, Krista elaborates on how mental rehearsals can manifest real-world success. She shares her initial mistake of visualizing herself only in the second position, stemming from her belief that she couldn't surpass her mentor Russell Brunson. This limiting visualization inadvertently set her up for the second-place outcome. It was only after she shifted her visualization to first place that she achieved her desired success (05:10).

6. Dealing with Negative Influences

Krista underscores the challenge of negative environments, where complacency and fear of failure can inhibit growth. She encourages listeners to question their thoughts and assess whether they are helping or hindering their progress. By consciously choosing to focus on positive thoughts, individuals can break free from the comfort zone that stifles potential (05:45).

7. Another Personal Example: Transitioning Careers

Further illustrating the theme, Krista recounts her transition from a successful real estate career to coaching. Joining a mastermind group initially overwhelmed her with feelings of inadequacy and self-doubt. She admits, "I almost left because I didn't belong here." (06:20). However, by persevering and continually reinforcing positive self-talk, Krista not only overcame her insecurities but also surpassed many of her peers in the group.

8. Practical Steps for Mindset Transformation

Krista provides actionable advice for listeners to transform their mindset:

Self-Assessment: Regularly evaluate your thoughts by asking, "What are your thoughts? Are they helping or hurting you?" (05:00).
Journaling: Write down negative thoughts to gain awareness and address them systematically.
Visualization: Consistently visualize desired outcomes to reprogram the subconscious mind.
Positive Affirmations: Replace negative self-talk with empowering statements.
Community Support: Surround yourself with positive influences that encourage growth and resilience.

9. Conclusion and Next Steps

Krista wraps up the episode by reiterating the mantra, "Thoughts become things," and teasing the next topic on limiting beliefs. She encourages listeners to stay committed to their mindset transformation journey, reminding them that changing their thoughts is essential to unleashing a limitless life. Krista also invites listeners to engage with her content by liking, commenting, and sharing, highlighting her mission to help as many people as possible through her platforms.

Notable Quotes

00:30: "We have between 60,000 and 80,000 thoughts a day. And of those, 75 to 85% are negative."
02:15: "Thoughts become things. Energy goes where, focus flows. What we think about happens."
02:50: "I can't do this. I'm going up against Russell. Why should I even try?"
04:00: "It was like I was doing this mental ping pong tug of war from, you can, you can't."
05:10: "I kept visualizing myself number two because I didn't think that I could beat my mentor."
06:20: "I almost left because I didn't belong here."

Key Takeaways

Mindset is Fundamental: Your thoughts directly influence your actions, decisions, and overall success.
Combat Negativity: Actively work to reduce negative thoughts by fostering positive ones.
Visualization Works: Consistently visualizing success can rewire your brain to achieve your goals.
Perseverance is Crucial: Overcoming self-doubt requires persistence and continuous self-encouragement.
Community Matters: Surrounding yourself with supportive and positive individuals can significantly impact your mindset transformation.

Next Episode Teaser

Krista hints at exploring limiting beliefs in the next episode, promising to delve into how these beliefs, often instilled by others, can keep individuals stagnant and safe. She encourages listeners to stay tuned for strategies to identify and overcome these barriers to unlock their full potential.

For entrepreneurs eager to dominate their market and elevate their business, this episode serves as a powerful reminder that transforming your mindset is the first step toward achieving extraordinary success. By understanding and harnessing the power of your thoughts, you can overcome obstacles, seize opportunities, and turn your aspirations into reality.

Transcript

A (0:00)

So fast become things. So we've got to train our brain to work for us and not against us. We got to train our brain to feed the good wolf, not the bad wolf. So do you know that research shows that we have between 60 and 80,000 thoughts a day? And of those thoughts, between 75 and 85%, depending on the research, are negative thoughts. Like, think about it. There's so much negativity in the news, and that's part of the reason why we have this negative thought thing going on in our heads. And if you think about it, like, you Hear the story, 17 babies are saved in a burning fire, you're like, that's so cool, awesome. And you forget about it. But if you hear 17 babies burned in a fire, like, you're talking about it for years and years because it's negative and it's so, like. So unfortunately, the news uses negativity to capture our attention, and then we're getting that from everywhere. So we have to learn to train our brain to focus on good things so we can have the outcome that we want and not the outcome that we don't. Because thoughts become things. Energy goes where, focus flows. What we think about happens. If you're going to train our brain to think for us, not against us, right? Because our thoughts are what controls pretty much everything in our life. Because the feelings that surround those thoughts create an action question. What are your thoughts? What are you thinking about? What are you saying to yourself? Is there some repeated overall theme that comes up all the time? And then ask yourself, is that thought helping you or is that thought hurting you? Is it driving you closer to your goals, or is it moving you further away from them? Let me give you an example of something that happened to me recently. So I was asked to do this really big challenge, right? And it was a challenge that was for Tony Robinson Raziasi to help promote one of their products that I absolutely believe in. But I was going up against some really fierce competitors, one of which was my mentor, Russell Brunson. And these. These people had these huge lists of people, right? Like, they had so many followers, and they were these influencers. And so my thought was, I can't do this. Like, I'm going up against Russell. I'm going up against Lewis Howes. I'm going up against all these people that have so many more followers than me. There's no way that I'm going to be able to win this competition. Why should I even try? Okay, that wasn't helping me, obviously. So what I did I actually called one of my mentors and I said, should I do this thing? And he said, krista, I would pay a million dollars just to be in the room with Tony Robbins. And I was like, wow. So I ended up doing the thing. And what I did was I was training my brain to work for me and against me, not against me. So I started visualizing myself, right? Because what you think about turns into reality. Remember visualization? The neurotransmitters in our brain do not know the difference between what we actually think about and what we do. So I was training my brain and thinking about, like, was visualizing myself winning. I was visualizing myself at the table with Tony and Dean. And I knew exactly where I was sitting and my husband was sitting. But you want to know the big mistake that I made? I kept visualizing myself, number two. Because I didn't think that I could beat my mentor. I didn't think I was going to be able to ever be number one because I didn't have the followers or the list or the influence that these other people had. So guess what happened? I thought number two. Like, it was almost like it. It seemed an impossible thing, but until I changed my thought process from it'll never happen, I can't do it to I can do it. And then I started thinking and seeing and visualizing myself utilizing the. The prefrontal cortex and the good Wolf seeing myself do the thing. It happened. And it was like I was almost shocked myself. Problem was, during that whole timeframe, it was like I was like, stop snapping and switching. Like, it was like I was doing this mental ping pong tug of war from, you can, you can't, you can, you can't. What makes you think you can? Of course you can. I was like a psychopath and broke about 15 bracelets. But after about two weeks, I finally was like, you're doing this. When I messed up, I got picky, number two. And that's exactly what I got, number two. So ask yourself, what are you thinking about? What are you saying with all those negative thoughts, right? And here's I find is that it's. It's easier to be negative, right? Because that's where the whole everyone's going there. They're sitting by the water cooler talking about all the bad things. And so it's easy to be negative, to stay complacent, to not take risks, to be right where you are. Because then you can't fail or you can't mess up, right? Because you're just doing the same old Thing that is not what's going to help you. Okay? So thoughts become things. Energy goes where, focus flows. Money follows. You know what your thoughts are? Are you thinking bad or are you thinking good? Are you letting the good wolf or the bad wolf rule your life, rule your world, rule your mind? Can I give you another example of thoughts becoming things? I remember six years ago when I left my very successful real estate career to become a coach. And I hired this, this coach to coach me, right? And I remember walking into that room and mind you, I'm like, they knew me in the room. I didn't know anybody. I didn't know anything about the things these people knew about. And I was in this room with these people that to me just kind of like looked up them on a pedestal. And I remember thinking, I don't belong here. What are you doing here? Like, you know, you, you, why you are, you don't belong in this room. You can't do this. I almost left this mastermind. I almost left because I didn't. My thoughts were, you're not good enough. You don't belong here. Why do you think you can do this? It's never going to happen. I had to literally, like, tell myself, krista, you're the thought mastermind person. Why are you freaking yourself out? Like, stop. But I had to realize what I was doing and I had to stop myself. And do you know that I spent a couple years in that group feeling like I didn't belong feeling, you know, I mean, it takes me longer than most people, right, to kind of gain up the confidence, but I stick to it and I do it. But do you know that now the people that I was in that room with, I've almost surpassed most of them. Like, I, I've surpassed most of them in a lot of areas because I didn't walk out of the room. I didn't let my, my thoughts of inadequacy and insecurity and all those negative things like, keep me in my complacent way of being, my comfortable way of being. And it was comfortable. Even though I didn't enjoy it as much. I was making great money. It was comfortable. It was scary to do the thing that I did. So what are you thinking about? What are you saying to yourself? Are you saying things that are helping you? Are you saying things that are hurting you? Write it down. Be honest about it. Start to like, like really focus on the things that you are saying to yourself. It's going to really help you with your stop step and switch strategy, right? Because you're training your brain to unleash your limitless life. You can't do that if you don't change your thoughts. So just remind yourself all the time. Thoughts become things. And in the next video that we're going to talk about, I'm going to focus on like beliefs, like limiting beliefs. And what we find is that these limiting beliefs that often are kind of like put on us from other people. These limiting beliefs just keep you stagnant and safe. So somewhere on this screen, point to the next video, click on it. Hopefully you can watch it to kind of help you with this process because the beliefs and the thoughts kind of go hand in hand and I hope this is helpful. Hopefully you can like and comment and share and I really appreciate you watching. Thank you so much. It means a lot to me. On mission is just to help as many people as possible and hopefully this channel is how I'm going to do it. So I'll see you next time. Hey there.