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Lewis Howes is a former professional athlete turned podcaster and author who discovered handball when his football career ended, and this conversation reveals why longevity comes down to relationships and emotional healing more than optimisation.

Learn why longevity isn't about perfect sleep or nutrition but about healing emotional wounds and maintaining quality relationships, how he used to attract partners based on wounds and chemistry instead of values alignment, and why therapy from day one became non-negotiable.

00:00 Introduction
02:20 Handball origins and Lewis's journey to the national team
04:11 Mike's athletic background and transition to fitness
06:21 Genetics and misconceptions about Mike's physique
07:56 Steroid use debate and personal stance
09:40 Risks and experiences with performance-enhancing drugs
11:16 Honesty in the fitness industry and its impacts
11:45 Importance of relationships and emotional healing
14:42 Lewis's belief in God and personal experiences
19:18 Lewis's realisation and journey of self-healing
22:23 Balancing work, life, and relationship values
25:18 The role of therapy and communication in relationships
31:42 The challenges and joys of fatherhood
33:30 Lewis's Olympic aspirations and dedication
36:07 Building an empire, personal fulfilment, and service
38:30 Private relationships vs public life challenges

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