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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to make your diet stick, avoid getting bored of lifting and thoughts on Chet days.

01:50) Question 1- How can I finally lock into my diet and make it stick? I always do okay for a bit then usually one bad night or an event blows it up.

(23:06) Josh quote : “You thought it was going to be easy? To be the best you gotta go through the tests.”

(15:56) Kyle quote : “Your excuses are just lies you tell yourself.”

“Excuses sound best to those making them”

What has us excited or intrigued:

(28:51) Client shoutout: Chris

Where we’re at in our journey?:

Links Discussed in episode:

Weekly questions:

(32:12) Question 2- I’ve been lifting for a few years now and find myself getting bored. Any tips or strategies to help me avoid getting burnt out?

(43:47) Question 3- (43:47) What are your thoughts on cheat days? I eat super clean during the week and have 1 day (usually Sundays) where I eat whatever I want.

Thanks for listening! We genuinely appreciate every single one of you listening.

Email me/ submit a mailbox monday question ⁠contact@colossusfitness.com⁠

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729: Motivation Monday - How To Stick To A Diet, Thoughts on Cheat Days & Avoiding Gym Burnout