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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to lose fat fast, navigate a night of drinking, and why the scale won't move.

Josh quote: “Most people don’t fail because they aim too high — they fail because they can’t stay consistent once it gets boring.”

Kyle quote: A lot of people wait for the perfect condition to start. I don’t realize starting is the perfect condition.

“It doesn’t get easier, you just get stronger/better.”

What has us excited or intrigued:

Power of a coach:

Getting lost on journey with a map, it keeps re routing you to your destination. A coach does the same thing no matter what detours come your way.

Why this is key in a summer

Client shoutout: Rylee

Weekly questions:

I’m doing everything right but the scale isn’t moving. What am I missing and is it possible my scale is broken?
How aggressive should I be right now if I want to get lean for summer? What are the downsides of eating as little as possible?
I want to go out and have drinks with my friends. How can I navigate this and not throw away all my progress and feel horrible the next day?

Thanks for listening! We genuinely appreciate every single one of you listening.

Email me/ submit a mailbox Monday question contact@colossusfitness.com

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