Attachment theory is everywhere right now — anxious, avoidant, fearful, secure — but after infidelity, simply understanding your attachment style doesn’t stop the emotional whiplash.

In this powerful episode, Lora Cheadle is joined by Bryan Power, a Certified Integrated Attachment Theory Coach, for an honest, grounded conversation about how attachment wounds actually show up after betrayal — and what it really takes to heal them.

Together, they break down the four attachment styles, explore why betrayal hits attachment at its core, and walk through the six pillars of Integrated Attachment Theory — practical tools that move you from survival and confusion into clarity, safety, and secure connection.

This episode goes beyond theory. You’ll learn why insight alone doesn’t regulate the nervous system, how subconscious wounds drive behavior, and what helps betrayed partners stop feeling “crazy” when triggers hit — without excusing betrayal or bypassing accountability.

If you’ve ever thought, “I know what’s happening — so why does it still hurt this much?” — this episode is for you.

Top 3 Takeaways

Knowing your attachment style doesn’t equal healing
You can name your pattern perfectly and still panic when your partner withdraws. Healing happens through felt safety, not logic alone.
Betrayal exposes unhealed attachment wounds — in both partners
Infidelity doesn’t come from nowhere. It often reveals deep subconscious beliefs around safety, abandonment, worth, and betrayal that were never healed.
Secure attachment is built — not born
Through the six pillars of Integrated Attachment Theory — core wounds, needs, emotions, boundaries, communication, and behavior — couples can move toward safety, clarity, and conscious connection.

Favorite Quote

“Attachment wounds don’t heal through understanding. They heal through safety — again and again — in real time.”

About Bryan

In 2024 Bryan Power and his wife would go from having a pretty good relationship to a complete relationship failure. That failure culminated with a restraining order his wife would put against him for her emotional safety. During that breakup time, Bryan would discover the Integrated Attachment Theory Program that would ultimately provide him with the insights and tools necessary to put their relationship back together. Now Bryan uses his inspirational story, personal insights and the integrated attachment theory program to teach others how to use their breakup the get the breakthroughs they have been looking for.

Resources & Links

About Lora

Lora Cheadle, JD, CHt is a former attorney turned betrayal recovery coach, hypnotherapist, and author who helps women rebuild their identity and reclaim their power after infidelity and profound emotional betrayal. Using her signature Life Choreography® approach, she integrates legal insight, nervous system regulation, somatic practices, and deep spiritual support to help clients move from shattered to sovereign.

Resources & Links

Download the free Betrayal Recovery Guide: https://betrayalrecoveryguide.com
Book your $97 Intro Session: https://introductorysession.com
Learn more about Rise & Reign: https://loracheadle.com/rise-and-reign
Follow on YouTube, Instagram, and Facebook @loracheadle

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📚 Books By Lora 📚

International Book Award, Finalist Motivational Self-Help 2021
• Tattered Cover Bestseller 2019

Are you tired of living a life dictated by others? If you've felt trapped by expectations and long o be free, FLAUNT! is the key to unlocking who you are, expressing yourself authentically, and choreographing your life your way.

Reclaim yourself with this transformative guide that empowers you to strip away societal expectations and reveal your smart, sexy, and spiritual self.

Through a unique blend of humor, wisdom, and actionable steps, you can uncover your deepest desires and build the confidence to live a life full of passion and purpose.

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It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive, is the essential guide for burnout and betrayal relief. Packed with insight and practical tools, this book is a must-have for individuals, teams, and leaders alike.

Available on Amazon.

Learn more at www.itsnotburnoutitsbetrayal.com

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Why Understanding Your Attachment Style Isn’t Enough After Infidelity