We’re bringing back one of our most popular episodes ever on the pod - featuring “The Body Keeps the Score” author Dr. Bessel van der Kolk. And for a fun NEW take on the episode, Jen Hatmaker has asked one of her best friends, Amy Hardin, to join her to discuss their thoughts on this episode! Listen as Jen and Amy discuss their meet cute and then wade into the episode which delves into the relationship between trauma and the body, relating their personal experiences around this.

Dr. Van Der Kolk is a psychiatrist, author, researcher and author of the book The Body Keeps The Score. He has spent most of his career researching the causes of post traumatic stress, and is continuing to come away with groundbreaking discoveries about the power of our bodies to protect and shield us. Dr. Van Der Kolk brings us to the intersection of embodiment, mental well-being, and neuroscience and examines how we can understand our bodies’ response to trauma so we can embrace our healing.

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Thought-Provoking Quotes:

“People think about trauma as that thing that happened a long time ago. But that's not the issue, because that thing is over. It happened last year or 10 years ago, it's not happening today. But the traces that it leaves inside of you, are happening now.” - Dr. Bessel Van Der Kolk

“When you're traumatized, you try to not have all the sensations and feelings, and you turn on music loudly, or you drink or you take drugs, to make those feelings go away. And then to experience your feelings becomes very difficult.” - Dr. Bessel Van Der Kolk

“The most elementary thing is breathing. Our breath is the one thing in our body that happens whether we want it or not. And we can learn to breathe differently. So there's a physiological function that gives us access to some core pieces of ourselves, where you slow down your breath, you focus on breath, you activate your parasympathetic nervous system, and you do become calmer. That's where you start.” - Dr. Bessel Van Der Kolk

“You cannot take care of yourself unless you accept yourself for who you are.” - Dr. Bessel Van Der Kolk

“When you're traumatized, one thing becomes another thing. So to open that up, and open up the mind to new possibilities is incredibly important.” - Dr. Bessel Van Der Kolk

Resources Mentioned in This Episode:

The Body Keeps The Score by Dr. Bessel Van Der Kolk - https://bit.ly/3zyCVPk

Guest’s Links:

Dr. Van Der Kolk’s Website - https://www.besselvanderkolk.com

Dr. Van Der Kolk’s Facebook - https://www.facebook.com/thebodykeepsthescore

Dr. Van Der Kolk’s Instagram - https://www.instagram.com/thebodykeepsthescore/

Dr. Van Der Kolk’s YouTube - https://bit.ly/3RZpoa8

Connect with Jen!

Jen’s website - https://jenhatmaker.com/

Jen’s Instagram - https://instagram.com/jenhatmaker

Jen’s Twitter - https://twitter.com/jenHatmaker/

Jen’s Facebook - https://facebook.com/jenhatmaker

Jen’s YouTube - https://www.youtube.com/user/JenHatmaker

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[ENCORE] YOUR Body Keeps the Score: Unwinding Trauma with Dr. Bessel van der Kolk