Forever35 Podcast Episode 347: "Peaking When We're 90 with Debbie Millman" - Detailed Summary

Release Date: April 7, 2025
Hosts: Doree Shafrir & Elise Hu
Guest: Debbie Millman

Introduction to Debbie Millman

In Episode 347, Doree Shafrir and Elise Hu welcome renowned designer, author, educator, and podcast pioneer Debbie Millman. Recognized by Fast Company as one of the most creative people in business and by GD USA as one of the most influential designers today, Millman brings a wealth of experience from her illustrious career, including her long-running podcast, "Design Matters." This episode delves into Millman's latest endeavors, personal growth, and insights on self-care and creativity.

Self-Care Practices

Millman emphasizes the importance of sleep as a cornerstone of her self-care routine.

"The biggest initiative that I have that would fall under self-care is sleeping. Roxanne, my wife, thinks that I'm an Olympic champion sleeper and I would consider myself a sleepaholic." [10:26]

She discusses balancing her physical health following a hip replacement surgery, highlighting how embracing new forms of exercise transformed her well-being.

"I have been now regularly working out two or three times a week for the last two years." [12:47]

"A Love Letter to a Garden" - Millman's Newly Released Book

Millman introduces her eighth book, "A Love Letter to a Garden," co-authored with her partner Roxane Gay, featuring Gay's recipes. The book intertwines personal narratives with gardening experiences, reflecting on growth, both botanical and personal.

"The book is a bit of a journey through those failures to some modicum of success." [22:36]

Contrary to her initial reservations, Millman embraces the project as a testament to perseverance and joy found in nurturing life.

"It's time to stop putting all these obstacles in your own way to prevent you from worrying about looking foolish." [48:20]

Embracing Growth and Learning New Skills

Millman shares her struggles and triumphs in gardening, illustrating broader themes of stepping out of one's comfort zone. She acknowledges the challenges of learning new skills later in life and the psychological barriers that often hinder personal growth.

"Learning to be a better gardener actually has helped me understand that humans don't ever approach things that they don't know how to do doing them well." [29:15]

Drawing inspiration from David Lee Roth's philosophy, Millman discusses the importance of continuous growth and striving to peak later in life rather than looking back with regret.

"It's time to stop putting all these obstacles in your own way... it's time to just start." [48:20]

Impact of COVID on Students and Mental Health

Millman reflects on the profound effects of the COVID-19 pandemic on her students, noting a significant rise in mental health issues. She underscores the challenges educators face in supporting students navigating post-traumatic stress and anxiety.

"There are so many more mental health issues... I've had students with mental health issues in the last four of my graduate programs every year." [35:37]

She emphasizes the necessity for institutions to develop better support systems to address these escalating concerns.

Reflections on Podcasting and Creative Practices

As the host of one of the longest-running podcasts, Millman provides valuable insights into the evolution of the podcasting landscape. She remarks on the increasing competition and the difficulties of sustaining a podcast financially in today's saturated market.

"It's become very competitive. I think it's become harder and harder to make a living doing it." [43:08]

Millman expresses gratitude towards dedicated listeners and fellow podcasters like Doree and Elise, who contribute meaningfully to the medium.

"You are both, like, the best... I'm contributing something meaningful, and I'll do it until I stop thinking that." [43:08]

Personal Stories and Anecdotes

Millman shares personal anecdotes that illustrate her journey of self-discovery and continuous learning. She discusses her decision to start learning the piano in her 60s, inspired by a conversation with musician Jon Batiste about his mother's pursuit of music later in life.

"I don't want to be on my deathbed thinking I could have been a pianist. So, yeah, I'm looking into finding a teacher and starting piano lessons in my 60s." [45:24]

These stories serve as motivational examples of embracing new challenges irrespective of age, reinforcing the podcast's overarching theme of self-care and personal growth.

Conclusion

Debbie Millman's appearance on Forever35 offers listeners a rich blend of personal insight, professional wisdom, and inspirational stories. Her discussions on self-care, embracing growth, and navigating the complexities of creative endeavors provide valuable takeaways for anyone seeking to enhance their well-being and pursue their passions wholeheartedly.

Notable Quotes with Timestamps

• On the Importance of Sleep:

  "The biggest initiative that I have that would fall under self-care is sleeping." [10:26]

• On Overcoming Comfort Zones:

  "Learning to be a better gardener actually has helped me understand that humans don't ever approach things that they don't know how to do doing them well." [29:15]

• On Continuous Growth:

  "It's time to stop putting all these obstacles in your own way... it's time to just start." [48:20]

• On Mental Health Post-COVID:

  "There are so many more mental health issues... I've had students with mental health issues in the last four of my graduate programs every year." [35:37]

• On Podcasting Today:

  "It's become very competitive. I think it's become harder and harder to make a living doing it." [43:08]

• On Starting New Skills Later in Life:

  "I don't want to be on my deathbed thinking I could have been a pianist." [45:24]

This episode of Forever35 not only highlights Debbie Millman's extensive career and personal endeavors but also offers profound reflections on aging, creativity, and the relentless pursuit of self-improvement. Her candid conversations serve as an inspiration for listeners to prioritize self-care, embrace learning, and continue striving for personal excellence throughout their lives.