In this raw and reflective first episode of 2025, hosts Savannah Wishart and Griffin Coombs dive into their intentions for the new year, moving beyond typical resolutions to explore deeper transformations.

From Morocco to Bellingham, we discuss how physical distance and environmental changes can catalyze personal growth. Griffin shares his journey of "disappearing" from social media's dopamine pull and restructuring his mornings for deep work, while Savannah introduces her concept of "The Sophrosyne Way" – a self-love movement balancing compassion with discipline.

Together, we challenge the modern narrative of unconditional acceptance, advocating instead for personal responsibility, growth-oriented leadership, and the courage to maintain high standards in both self-love and coaching.

This thoughtful conversation weaves together themes of nervous system awareness, authentic leadership, and the delicate balance between nurturing support and necessary challenge.

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CONNECT WITH US!

Griffin Coombs ⁠⁠⁠⁠⁠⁠@thenorthstarbody⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠thenorthstarbody.com⁠⁠⁠⁠⁠⁠

Savannah Wishart ⁠⁠⁠⁠⁠⁠@primalrevolutions⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠primalrevolution.com⁠⁠⁠⁠⁠

Griffin is a movement and breathing coach based in Tangier, Morocco, dedicated to helping people redefine and explore their approach to fitness and physical well-being. His work focuses on unlocking natural athleticism and empowering self-expression through the body. Whether you’re a seasoned fitness enthusiast looking to "level up" or someone new to physical training, Griffin specializes in addressing often-overlooked areas of physicality: freedom of movement, authenticity, and natural movement patterns.

For Griffin, courage, discipline, and accountability in training don’t mean grinding hard every day. It’s about tuning into your mind and body, understanding what they need in any moment, and taking responsibility for delivering that. With expertise spanning corrective exercise, bodyweight strength training, mobility and stability, martial arts, Animal Flow®, and performance breathing, Griffin brings a nuanced, holistic approach to coaching—essential for anyone seeking optimal health and peak performance.

Savannah is a multi-dimensional human who lives her life as a creative and a Self-Love Life Coach. With a background in photography, writing, and paleo food, she’s all about exploring what it means to live fully and authentically.

As a self-love expert, Savannah supports her clients in two transformative ways: through one-on-one life coaching sessions and her unique ⁠⁠⁠forest bathing embodiment photo sessions⁠⁠⁠. Formerly Sweden’s first ⁠⁠⁠Unbeatable Mind Coach⁠⁠⁠, she’s also a six-time MILRUCK event finisher and the founder of ⁠⁠⁠The Primal Revolution⁠⁠⁠ in 2013. Her passion for the ultimate human experience pushes her to explore life beyond modern distractions—you’ll often find her split-boarding in the backcountry or navigating mountain bike trails.

Savannah’s philosophy? Someone out there is living the life of your dreams. Why aren’t you?

Cocoons & Boundaries: A Leader's Path to Growth

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