Dr. Tiff Watson, an expert in health and performance psychology, joins the show to discuss how entrepreneurs can optimize their bodies and minds for long-term success. From her background in corporate wellness to launching a nonprofit for young girls, Dr. Tiff unpacks the critical link between physical health and professional endurance. She breaks down the "Physique" framework, busts common nutrition myths about protein and carbs, and shares why authentic leadership sometimes means making business decisions that align with your personal faith.

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Optimizing Health for High Performance | Dr. Tiff Watson