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Episodes
FoundMyFitness
A podcast about health, science, nutrition, aging, and fitness.
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101 episodes
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#101 Dr. Andy Galpin Shares the Full Nutrition & Supplement Protocol He Gives Pro Athletes
03:51:28
4/22/2025
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#100 The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD
01:54:26
3/31/2025
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#097 The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building Muscle
00:41:53
11/27/2024
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#096 How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep
00:52:53
10/8/2024
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#095 What Microplastics Are Doing to Your Brain, Body, and Reproductive Systems
01:14:31
9/19/2024
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#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements
03:34:35
8/22/2024
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#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth
02:17:13
7/30/2024
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#092 The Truth About Alcohol: Risks, Benefits, and Everything In-Between | Dr. Rhonda Patrick
03:24:18
7/1/2024
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#091 Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine
03:32:27
6/12/2024
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#090 How Exercise Prevents & Reverses Heart Aging | Benjamin Levine, M.D.
02:31:47
5/28/2024
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