Can I tell you my worst nightmare?

It is being trapped on the vitamin and supplement isle at Costco, or worse yet, GNC.

And the only thing stinkier than a bottle of rancid fish oil is trying to figure out what fish oil to take.

EPA, DHA, Omega 3, and how about K2 and D3? Ahhhhhh!!!!

Today, I am going to simplify one thing and that is the high vitamin butter oil / cod liver oil conundrum.

Today we will discuss:

An alternative (and cheaper) approach to Blue Ice Royal Butter / Fermented Cod Liver Oil to replicate Tim Ferriss’ Tripling Testosterone protocol.

Zach writes in:

“I have a question, in the 4-Hour Body Tim says you can substitute the Blue Ice Royal Butter Oil/Fermented Cod Liver Oil Blend with Carlson Super 1000 mg Cod Liver Oil and take it the same time with the Kerry Gold Irish Butter.

My question is if we go this route do we still take 2 capsules in the morning/evening of the Carlson Cod liver oil as we would do with the Blue Ice Brand?

And how much of the Kerry Gold Irish butter do we take with it?”

To answer this question, it is best to review the standard protocol once again briefly.

In the 4-Hour Body Tim presents two protocols that include High Vitamin Butter Oil:

Long-Term and Sustained
Short-Term and Fun “Nitro Boost”

Tim uses this in combination with fermented Cod Liver Oil as his protocol for boosting testosterone.

Abbreviated Tripling Testosterone Protocol – 4 Hour Body

Carlsons and Kerrygold – A Better 4-Hour Body Sex Machine Protocol?