Are you several weeks or months into the slow carb diet looking to expand your 4-Hour Body repertoire?

Maybe you have lost a bit of body fat, are interested in adding muscle mass, experimenting with Tim’s tripling testosterone protocol or 4-Hour Body sleep hacks.

It’s time to take the next logical step.

Finding Balance in a Sea of Supplements

If you have read the 4-Hour Body beyond the Slow Carb Diet you may have noticed that there is quite a bit of overlap, as well as several contradictions, among the protocols. Especially from a supplement and dietary standpoint.

It can become a very confusing mess!

Here is the good news: if you are already familiar with the Slow Carb Diet you can use this as the foundation of any of Tim’s protocols. It is not only extremely effective, but a recommended way to create a healthy “4-Hour Body lifestyle.”

Over the next several weeks I am going to detail some excellent “4-Hour combinations” that you can use to your benefit.

We will start today by discussing one of my personal favorites:

Slow Carb + Occam’s Protocol

As I have discussed before on the blog combining Occam’s and the Slow Carb Diet is one of my favorite combinations.

Let’s look at ho...