Podcast
Free Lunch
Hosted by Canvas Wealth · EN
Join us on the Free Lunch as we discuss educational content on investing, savings strategies, financial planning, and all of things that are important that require planning, money and time.
The Free Lunch Podcast is hosted by Canvas Wealth, a wealth management team that has been working with investors since 1985. At the core of our investment philosophy, you will find these principles:
-Markets Are Efficient and Work over Time
-Successful Investing Results from a Long-Term Disciplined Approach
-Fear and Greed Degrade Portfolio Returns
-Costs Make a Difference
-Portfolio Diversification Reduces Risk
To learn more about Canvas Wealth, visit our website https://www.canvaswealth.ca/ and listen to our podcast every Wednesday.
14episodes
Episodes
Newest firstAll episodes
A New Fed Chair
1w ago00:21:19Tap to summarizeWhat if "higher for longer" just means normal?That's the question Colin and Jacob dig into on this week's episode of The Free Lunch Podcast, and it's one worth sitting with.For most of the last decade, ultra-low interest rates felt like the baseline. But historically? They were the anomaly. Colin and Jacob talk through what the new Fed chair's first meeting signals, why the bond market matters more than most people think, and what today's rate environment actually means for retirees, homeowners, and long-term investors.
Transcribe →IPO Mania!
2w ago00:26:09Tap to summarizeColin and Greg had one of their most honest conversations yet on The Free Lunch Podcast this week, talking through IPO mania, the current wave of AI and space company offerings, and why the strategies that sound disciplined on paper often fall apart in practice.Their take? If you want to put a small slice of your portfolio into something speculative because you find it interesting, that's very different from betting your future on it.
Transcribe →Mentoring for discipline, not NVIDIA...
3w ago00:18:30Tap to summarizeThe single biggest lesson from 30 years in the industry? Markets reward ownership, not prediction.In this episode of The Free Lunch Podcast, Greg sits down with Jacob for a mentorship-style conversation about what actually works in investing and what consistently fails. They dig into why so many investors hurt themselves trying to outsmart the market, and why staying invested and diversified tends to beat almost every clever strategy people try.Greg puts it simply: the real challenge in investing isn't intellectual. It's behavioural.
Transcribe →Estate Planning in Canada. Protecting Your Family, Wealth & Legacy.
4w ago00:33:49Tap to summarizeEstate planning isn't just for the ultra-wealthy. It's for anyone who owns a home, has kids, or simply wants to make a hard time a little easier for the people they love.In this episode of The Free Lunch Podcast, Colin and Blair break down what estate planning actually looks like for everyday Canadian families, including the tax surprises most people don't see coming, why your beneficiary designations might be quietly working against you, and what Blair calls "the most important document you'll ever have."As Blair puts it, estate planning is really an act of care. It's not about paperwork. It's about the people.
Transcribe →What do you do for research?
May 2700:28:26Tap to summarizeWhat is likely to work in investing? According to Colin, it's the advice nobody gets excited about.Stay diversified. Rebalance consistently. Cut your tax bill. Understand your own behavioural blind spots. None of it is glamorous, but the data generally backs it up.Colin and Greg get into all of it on this episode of The Free Lunch Podcast, including why "which stock should I buy" may be the wrong question.
Transcribe →A Quick Tutorial on Private Credit
May 2000:19:46Tap to summarizeSome private credit funds have recently faced redemption pressure, bringing renewed attention to liquidity risk in the asset class.Colin and Greg walk through what private credit is, why it grew rapidly after the 2008 financial crisis, and how the "illiquidity premium” works in practice on The Free Lunch Podcast.If you've been hearing a lot about private credit lately and weren't totally sure what to make of it, this one is for you.
Transcribe →Talk’n Bonds with Tony Crescenzi
May 1500:32:10Tap to summarizeColin and Greg brought in one of the sharpest minds in fixed income to answer that question. Tony Crescenzi from PIMCO discusses the bond market like a supermarket with 150 trillion dollars worth of aisles, and explains why knowing which shelf to shop from could matter as much as anything else in your portfolio.In this episode of The Free Lunch Podcast, they get into inflation thresholds, starting yields, global diversification and why active management tends to win in bonds in ways it often doesn't in stocks.
Transcribe →Illusion of Income
May 600:25:11Tap to summarizeThat 12% yield might sound incredible. Until you find out what it is based on.Structured notes are often marketed as the best of both worlds — income, protection, and upside. But Colin and Greg argue you can’t have it all, and that the tradeoffs matter.In this episode of The Free Lunch Podcast, they break down what structured notes are, how the payout is generated, and why keeping things simple may be a better fit for some investors.
Transcribe →Decorum and Diplomacy
Apr 2900:19:52Tap to summarizeGreg makes the case on The Free Lunch Podcast that the investors who struggle most aren't the ones lacking knowledge. They're the ones who can't ask themselves: "What if I'm wrong?"Colin and Greg unpack why decorum and diplomacy, the same things missing from today's geopolitical headlines, are actually core investing skills. Staying composed when markets test your patience isn't weakness, it’s a meaningful advantage over time.
Transcribe →Seduced by Headlines
Apr 2200:23:45Tap to summarizeDoes watching financial news actually make you a better investor?Colin and Greg dig into that question on this week's episode of The Free Lunch Podcast, breaking down how financial media is designed to create urgency, not returns, and what that can do to investor behaviour over time.If you've ever felt the urge to do something with your portfolio after watching the news, this one's worth a listen.
Transcribe →