This week, we welcome back Catherine Price, founder of ScreenLifeBalance.com and author of How to Break Up With Your Phone and The Power of Fun: How to Feel Alive Again.

In this light-hearted episode, we explore what exactly 'fun' is and talk about how to make space for more of it in our lives! We cover:

Why you may well feel dead inside, and how fun can make you feel alive
How technology can get in the way of fun
What Catherine defines as 'fun'
The enormous health and productivity benefits of fun
How to structure your life to encourage fun magnets
How to have more fun this holiday season!

For more fun you can also sign up for Catherine's newsletter at HowToHaveFun.com https://howtohavefun.com/, where you can access:

- ”What’s Your Fun Personality Type?” quiz
- ”Are We Fun Compatible?” quiz
-   Bookclub and Discussion Guide
-   Pre-order links (and pre-order incentives, including pre-launch access to a special “Fun Toolkit”)
-   A global #Funtervention challenge in January and February taking place via Catherine’s newsletter and social media feeds (30 days of helping people create better screen/life balance and have more fun)

You can also follow Catherine on Twitter (@Catherine_Price) and Instagram (@_CatherinePrice)

Catherine Price: https://www.screenlifebalance.com/

Host and Producer: Georgie Powell https://www.sentientdigitalconsulting.com/

Music and audio production: Toccare https://spoti.fi/3bN4eqO