we’re back with another episode of frequent criers club! today we each talk about habits that we love and make a positive impact in our lives. we also discuss books we love, how to implement new habits, and regulating our emotions. every week we encourage you to try something new, this week we challenge you to pick a habit from this episode, and give it a try! we’re proud of you:)

join the club and check out the things we mentioned: https://www.instagram.com/frequentcriersclubpod/

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mentioned:

Great Meditations: https://www.youtube.com/channel/UCN4vyryy6O4GlIXcXTIuZQQ

Leuchtturm: https://www.chapters.indigo.ca/en-ca/paper/leuchtturm1917-the-official-bullet-journal/4004117444579-item.html

Dare to Lead: https://daretolead.brenebrown.com

Malibu Rising (Taylor Jenkins Reid)

If I Had Your Face (Frances Cha)

The Vanishing Half (Brit Bennet)

Women Don’t Owe You Pretty (Florence Given)

music credits:

Funky Garden by: Ketsa