
Loading summary
NPR Sponsor Announcer
This message comes from NPR sponsor Rosetta Stone, an expert in language learning for 30 years. Right now, NPR listeners can get Rosetta Stone's lifetime membership to 25 different languages for 50% off. Learn more at rosettastone.com NPR from WHYY.
Tonya Mosley
In Philadelphia, this is FRESH AIR weekend. I'm Tonya Moseley. Today, nutrition policy expert Marion Nestle. Decades of studying the food industry have given her, as she puts it, a clear eyed view of what we're up against every time we walk into a grocery store.
Marion Nestle
The purpose of a supermarket is to sell as much food as possible to as many people as possible, as often as possible at as high a price as they can get away with. I can't say that enough.
Tonya Mosley
Also, we hear from science writer Mary Roach. Her latest book, replaceable youe, is about replacing human body parts. Thanks to promising research and breakthroughs. She tells us about organs transplanted from pigs and attempts to replace bald spots on the scalp with hair from other parts of our bodies. And she admits, if you're squeamish, she can sometimes be unpleasant to be around.
Mary Roach
So sometimes I can't sort of share my appreciation for all these gooey bits and pieces of us that are performing miracles on a daily basis.
Tonya Mosley
And Justin Chang reviews the new film Hamnet that's coming up on FRESH AIR weekend.
Sponsor Announcer
This message comes from Saatva, official mattress and restorative sleep provider for Team usa. Over the years, technique changes like the spinning start to the shot put and flip turns in swimming have led to far better results. But it wasn't until recently that athletes started embracing quality sleep as a means to improve performance. You can benefit from quality sleep, too. Visit saatva.com NPR and save up to $625.
NPR Sponsor Announcer
This message comes from Schwab at Schwab. How you invest is your choice, not theirs. That's why when it comes to managing your wealth, Schwab gives you more choices. You can invest and trade on your own. Plus get advice and more comprehensive wealth solutions to help meet your unique needs. With award winning service, low costs and transparent advice, you can manage your wealth your way at Schwab. Visit schwab.com to learn more.
Sponsor Announcer
This message comes from BetterHelp President Fernando Madera describes how BetterHelp online therapy has.
Marion Nestle
Helped him for me, sometimes I just need to go and talk to somebody that is not gonna judge me right? It's gonna be there and they're gonna listen to me. And I can't start just saying, look, I'm not feeling right today.
Mary Roach
And it feels natural. I love it.
Sponsor Announcer
To get matched with a therapist, visit betterhelp.com NPR for 10% off your first month.
Tonya Mosley
This is FRESH AIR weekend. I'm Tanya Mosley. My first guest is Marian Nestle, a molecular biologist turned nutritionist and food policy scholar whose voice has helped decode for decades 1 what we eat and why it matters. Her well known book what to Eat became a consumer bible of sorts when it came out in 2006, guiding readers aisle by aisle through the supermarket while exposing how industry, marketing and policy steer our food choices. Two decades later, she's back with what to Eat Now, a revised field guide for the supermarket of 2025, where ultra processed foods, plant based meats, corporate organics and and our ability to have food delivered to our very doorstep have rewritten the rules. Nestle's journey began in the classroom. When she first began teaching a nutrition course in the early 70s, she says it felt like she was falling in love with the subject. She went on to serve as associate dean for human biology at the University of California, San Francisco and as staff director for nutrition policy at the Department of Health and Human Services, where she helped shape dietary guidelines for Americans in the 1990s. Nestle is the author of 15 books, including Safe the Politics of Food Safety and Soda Politics. And Marianne Nestle, welcome to FRESH air.
Marion Nestle
Oh, glad to be here.
Tonya Mosley
Marian. I want to talk with you about this administration for a bit because RFK Jr is at the HHS talk talking about toxins and ultra processed foods. Many of the issues that you also talk about, too. You guys seem to be aligned on many things. Do you see a genuine opening here for food policy reform, even though he's in that role and he's not in a role that is direct to our food issue in the United States?
Marion Nestle
Well, I was very hopeful when he was appointed because he was talking about let's get the toxins out of the food supply, let's make America healthy again, let's make America's kids healthy again. Let's do something about ultra processed foods, let's do something about mercury and fish and a lot of other issues that I thought, oh, how absolutely terrific that we're going to have somebody who cares about the same kind of issues I do. This is very exciting. And when President Trump introduced his nomination of Robert F. Kennedy, Jr. On social media, President Trump talked about the food industrial complex, I nearly fell off my chair. I thought, here's the president sounding just like me. What's going on here? So then we had the first Maher Report, the first Make America Healthy Again report, which talked about a lot of these issues and put in an aspirational agenda. We're going to work this, this, this, this, this and this. All of that sounded terrific. And then the second report came out and they had backed off on nearly all of the things that I thought were really critically important.
Tonya Mosley
You have been skeptical of his anti vaccine rules?
Marion Nestle
Oh, from the beginning. I'm a public health person. I see vaccination as one of the. Well, first of all, I'm old enough that I remember what it was like when we didn't have vaccinations. You know, I remember what it was like to be a kid in the era of polio. You couldn't go swimming in the summer, you couldn't play with your friends in the summer. It was terrifying, absolutely terrifying. You never knew when something absolutely terrible was going to happen and paralyze you for life. I remember what it was like before measles, vaccines, when kids were sick, kids died, just like kids are getting sick and dying now. And to go back to that makes no sense to me at all.
Tonya Mosley
What were some of the things that were the most important to you that you felt like were dropped in that second run?
Marion Nestle
Oh, marketing to children. Reduction of ultra processed foods, cleaning up food in schools, getting the toxins out of the food supply at the production level, and other kinds of things that there were things that had to do not only with Health and Human Services, but also with the Department of Agriculture and the Environmental Protection Agency. But these things didn't happen. What did happen were declared MAHA wins. And the MAHA wins are companies voluntarily agreeing to remove artificial color dyes from their products, which I'm in favor of. I think that's great. But Froot Loops with vegetable dyes are still Fruit Loops. M and Ms. With vegetable dyes are still M&Ms. It's not gonna make a big difference in the food supply on ultra processed foods. They've said they want to define them, but that's all they've said. They're investigating the possibility of looking at marketing to children, but with no sense at all that there are regulatory initiatives that they're considering. And they declared a win when Coca Cola said it would substitute cane sugar for high fructose corn syrup, something that I termed nutritionally hilarious because they're basically the same biochemically and they're not going to make any difference at all. If you want to reduce obesity in the United States and help people eat more healthfully, you've got to do things like Change the agricultural subsidy structure. You have to stop the ability of food companies to market ultra processed foods, especially to children. You need better school food. You need universal school meals. You need much more money in school meals than presently exists. You have to look for ways to make healthy foods an easier and less expensive choice. And look for every public policy that you can to do those kinds of things. And I don't see that happening.
Tonya Mosley
You've worked inside of governmental agencies, so you kind of know a bit about how the machine works. What do you think happened between that first Make America Healthy Again guideline proposal and the second one? Why they were so drastically different? Why the priorities changed in such a stark way?
Marion Nestle
Well, they found out what lobbying was about. You know, I mean, they were hit with. And there's a fair amount of evidence that they met with agricultural producers, they met with food industry representatives. And the food industry representatives and agricultural producers told them what the effects of these kinds of changes would be on the bottom lines of these industries. I'm sure they talked about job losses. I'm sure they talked about having to move their businesses overseas. I'm sure they had all kinds of lobbying threats like that. I wasn't there, I didn't witness it, but I can assume that that's what happened because that's what always happens.
Tonya Mosley
Do you think that when it comes to public health there seems to be, I don't know if you would call it like stratifying or siloing. Like there are vaccines, there's food, there's medicine. And why don't you think the government looks at it in a holistic way, as a holistic approach?
Marion Nestle
Well, because there's so many. There's so much private industry involved in this and so much ideology. This, this is a government that has an enormous amount of ideology with some very ideology based views of what public health is about. The idea that natural immunity is better than vaccination immunity, or that fluoride is poisoning children, or that seed oils are poisoning America, or that high fructose corn syrup is poisoning America. I mean, these are not ideas that are backed by science. But we're in an era in which science is just considered just one way of looking at things and people have different sets of facts that they believe. And this is part of food politics now in a way that's very troubling.
Tonya Mosley
We're listening to my conversation with Marianne Nessel, a longtime food policy scholar and author of what to Eat now, her updated guide to navigating the modern supermarket from ultra processed foods to the politics behind what ends up in our carts. We'll continue our conversation after a short break. I'm Tanya Mosley, and this is FRESH AIR weekend.
NPR Sponsor Announcer
This message comes from Jackson Seek clarity in retirement planning@jackson.com Jackson is short for Jackson Financial Inc. Jackson National Life Insurance Co. Lansing, Michigan and Jackson National Life Insurance Co. Of New York, Purchase, New York.
Sponsor Announcer
This message comes from Capital One. Banking with Capital One helps you keep more money in your wallet with no fees or minimums on checking accounts. What's in your wallet? Terms apply. See capitalone.combank for details. Capital One NA Member FDIC this message comes from Dell Technologies. It's time for Black Friday at Dell Technologies. Save big on PCs like the Dell 16 plus featuring Intel Core Ultra processors. Shop now@dell.com deals so first off, I.
Tonya Mosley
Want to say your method. You approach this book like an investigative journalist. You visited stores wherever you traveled. You interviewed managers. You make a point to say, though, that supermarkets are a business. They are not in the business of nutrition at all. And I think that when you say it out loud, it's of course. But I think there may be maybe an implicit thing or a subconscious idea that I'm going to the grocery store and and there have been good choices that have been picked out for me for the good of my health and nutrition, and not necessarily because it's about selling things. But there are some things that really set for us what we see when we walk into a grocery store, the things that are at eye level for us, like slotting fees. You call them suspiciously like bribes.
Marion Nestle
Yes.
Tonya Mosley
What are slotting fees?
Marion Nestle
Sorry about that.
Tonya Mosley
Well, what are they and how do they impact what we encounter when we.
Marion Nestle
Walk into grocery store? Well, they're they're payments that food companies make to grocery stores to stock their products where people will see them. You know, there are rules about sales in supermarkets. The more products you see, the more you're likely to buy. Therefore, the products that are organized so that you cannot miss them are in prime supermarket real estate. And companies pay the supermarkets to place their products at eye level at the ends of aisles. Those have a special name, end caps. And at the cash register, when you see products at the cash register, they're paying fees to the supermarket by the inch of space. And that's how supermarkets make a lot of their money, is through slotting fees. And of course, what this does is it keeps small producers out because they can't afford to make those kinds of payments because these payments are pretty expensive, very expensive. I mean, we're talking about Thousands or in some cases, hundreds of thousands of dollars. And every single product that is in a supermarket is placed where it is for a reason. There is research. I mean, what I can't believe and just can't get over is the amount of research that goes into it, the amount of consumer research, focus groups, camera. I mean, every kind of social science research that you can think of is used to plot out how people are going to walk through the stores where the items are placed, what people are going to see, what they're most likely to buy. And what you want to do, of course, is you want to place the most highly profitable items where they're going to get the most viewers. And it's not in, you know, the, the joke is, of course, if you want a bottle of milk, you've got to go to the far corner, the furthest corner from the entrance. The purpose of that is not only to keep the milk cold because the refrigeration is along the wall, but also to get you to walk through the store, preferably through as many aisles as.
Tonya Mosley
Possible because it's a staple. So they know you're going for milk and eggs and meats. So to have to walk through the entire store to get there, then you go through all of that ultra processed stu, all of the package stuff.
Marion Nestle
It's great for your step counts.
Tonya Mosley
You mentioned something about camera research. This is so fascinating. When you say camera research, you mean the cameras that are in the store, but also the cameras that are in the self checkout.
Marion Nestle
Well, and also there are studies that are done where they put cameras where they watch customers and just watch what people do and set up different experiments within the store and check the way people respond to them. The purpose of a supermarket market is to sell as much food as possible to as many people as possible, as often as possible, at as high a price as they can get away with. I can't say that enough. That's its purpose.
Tonya Mosley
Okay, Marian, you identify three nutrition concepts that have emerged since your first run of what to eat in 2006. And those three things are the food systems have, have changed. Ultra processed foods and triple duty diets. And I want to slow down and talk about all three, but I want to first have you give us a brief understanding of each. So in 2006, you wrote about processed foods. A few years later, we were introduced to ultra processed foods. Give us some examples of ultra processed foods. Just remind us of what's the difference?
Marion Nestle
Oh, well, ultra processed is a specific category of food named by Carlos Montero, who's a public health professor in Brazil who came up with the concept. And these are industrially produced foods that contain large numbers of color, texture, and flavor additives that you don't necessarily have access to in supermarkets or in your home kitchen. And they're now associated. Consumption of a lot of them is now associated in literally hundreds of studies with poor health outcome. Those studies are observational, and they cannot prove causation. But we now have very, very well controlled clinical trials, at least three of them so far, that show that people who eat a lot of ultra processed foods take in more calories than they otherwise would if they were eating unprocessed or minimally processed foods. And the easiest example to explain the difference is corn on the cob is unprocessed. Canned corn is processed, and dorit are ultra processed. Mm, mm.
Tonya Mosley
Okay. Yeah. They're designed to be irresistible, basically addictive. Like you can't stop eating a bag of Doritos.
Marion Nestle
You can't eat just one.
Tonya Mosley
One of the things that's so fascinating is you write that ultra processed foods are responsible for as much as a third of the environmental damage from food in wealthy countries. First of all, explain that. And why is that?
Marion Nestle
Well, that has to do with the cost of product, the ingredients plus the packaging, plus the waste, plus everything that goes into taking a food, transforming it industrially into something that doesn't look anything like the food to begin with. And then you've got all that packaging to deal with. I want to talk about the food system a little bit too, because it's so relevant to this. The easiest way to describe the food system is again with corn, because if you look at the 12 billion bushels of corn that are produced in the United States every year, roughly 45% of them of that corn is used to feed animals. Another 45% is used to make ethanol for automobiles. And don't even get me started on that. I think it's just crazy leaving maybe 10% of the corn that's produced in the United States as food for people in all its forms. Not only corn on the cob, but corn ingredients, high fructose corn syrup. All of that falls into that 10% category. We don't have a food system that's aimed at producing food for people. We have a food system that's aimed at producing feed for animals and fuel for automobiles. But the emphasis on animals is not very good for our environment, because beef are. The production of beef causes the largest release of greenhouse gases any other food in the food system by a very Large margin. So we would be much better off eating diets that had more plants and less animal. Not no animal necessarily, but certainly a lot less. And that's where the triple duty dietary advice comes in. Because the diet that is best for preventing hunger, preventing obesity and its consequences, and preventing climate change is one in the same diet, which is to eat real food, processed as little as possible, with a big emphasis on plants. Right.
Tonya Mosley
Triple duty diet. It's a diet that simultaneously addresses hunger, obesity, and climate change.
Marion Nestle
Yeah. And it's the same diet as the one that's best for health. Isn't that nice? I mean, it all works out. And easily, easily summarized by Michael Pollan and his famous seven words, eat food, not too much, mostly plants. I took 700 pages to do the same thing.
Tonya Mosley
Well, I mean, okay, that solution seems clear. Eat more plants, eat less beef. But you write that the American food supply provides twice as many calories at the same time as needed, while 40% of food produced is thrown away. And we're talking about this right, as we also are understanding that there's global hunger. 800 million people face global hunger. So how do we talk seriously about triple duty diets addressing food insecurity when the fundamental structure of our food system is designed to overproduce and waste food?
Marion Nestle
Well, that's why I think food systems thinking is so important. If you. Our food system in the United States produces 4,000 calories a day for every man, woman and little tiny baby in the country. That's roughly twice what the population needs on average. So waste is built into the system? It's built, yeah.
Tonya Mosley
Why, though?
Marion Nestle
Because that's how the subsidies work. Agricultural subsidies encourage food producers to produce as much food as possible because they get paid for the amount of food that they produce. 10% of the waste occurs at the supermarket level. Surprisingly little. Supermarkets have gotten really good at inventory control. They're very, very good at it. And there's very little supermarket waste. You think there's going to be a lot. They're going to be throwing away a lot of produce, but they really don't. And then 20% of it is at home. And that's something we can do something about. But it's only a small part of the problem. It's a much bigger problem. It's a systems problem because it's built into the system.
Tonya Mosley
Is there a country or countries that have successfully implemented anything close to this triple duty dietary approach?
Marion Nestle
Not that I can think of offhand. You know, the European. There are countries in Europe that can. They're much smaller than us, and they are somehow able to manage these kinds of things a lot better than we do. We have a lot to learn from countries in Europe along those lines, and a lot to learn from countries in Latin America about how to prevent obesity and its consequences through labeling rules and rules about marketing and that sort of thing. But we're Americans. We don't listen to anybody else.
Tonya Mosley
You have said something pretty astounding that's kind of been staying with me. I've heard you say this a couple of times, that our food system is unfixable without a revolution. What would that revolution look like?
Marion Nestle
Well, I think it would start with transforming our agricultural production system to one that was focused on food for people instead of animals and automobiles. We would need to change our electoral system so that we could elect officials who were interested in public health rather than corporate health. We would need to fix our economy so that Wall street favors corporations who have social values and public health values as part of their corporate mission. Those are revolutionary concepts at this point because they seem so far from what is attainable. But I think if we don't work on that now, if we don't do what we can to advocate for a better food system, we won't get it. And it's only if we advocate for it that we have a chance of getting it. And you never know. Sometimes you get lucky.
Tonya Mosley
Marian Nestle, it's been a pleasure to talk with you. Thank you so much.
Marion Nestle
Thank you.
Tonya Mosley
Marian Nestle is the author of what to Eat Now. In the new drama Hamnet, which is now in theaters, Paul Mescal plays William Shakespeare as a young playwright, husband and father in the years leading up to his writing of Hamlet. The film, which also stars Jessie Buckley as Shakespeare's wife, was Adapted from Maggie O' Farrell's 2020 novel. It's the latest movie from Chloe Zhao, the Oscar winning director of Nomadland. Our film critic Justin Chang has this review.
Justin Chang
In her moving 2020 novel Hamnet, the Northern Irish writer Maggie O' Farrell explored the possibility that a real life tragedy may have inspired one of the greatest fictional tragedies ever written. William Shakespeare's son Hamnet died at the age of 11 in 1596, a few years before the first recorded performances of Hamlet at the Globe Theater in London. London. From these facts, o' Farrell spun a historical fiction, a mix of research and speculation into Shakespeare's personal life, starting with his rapturous romance with a farmer's daughter, Anne Hathaway, the arrival of their three children and the effect of Hamnet's death and Shakespeare's career on their marriage. Now o' Farrell has co written an adaptation of her novel with the director Chloe Zhao, and it plays like a more somber and realistic version of Shakespeare in Love. Call it Shakespeare in Grief. The chief focus isn't really Shakespeare at all, though he's sensitively played by Paul Mescal. The heart of the movie is Anne, though here, as in certain historical documents, she's referred to as Agnes. She's played by an extraordinary Jesse Buckley. Agnes is a gifted healer with a deep connection to the earth. She's most at home wandering the woods near her family's farmhouse in Stratford Upon Avon. She falls into a passionate romance with William, who's tutoring her younger brothers in Latin to help out his father, a struggling glove maker. Agnes becomes pregnant to the chagrin of both families, especially William's mother, Mary, played by a strong Emily Watt Watson. Even so, the two lovers marry and settle down. Agnes gives birth to a daughter, Susanna. But before long, William, on the verge of becoming the most celebrated writer in the English language, is feeling boxed in by sleepy Stratford. And so Anya selflessly sends him off to London, knowing he'll find the creative outlet he seeks there. William is thus away when she gives birth to their twin twins, Hamnet and Judith. They enjoy a happy childhood despite their father's long absences from home. In this scene, William prepares to say the latest of many farewells to Hamnet, who's played by Jacoby Jupe.
Mary Roach
Will we go with you this time?
Marion Nestle
No, not yet. Hey. I'll miss you. But I have to go. You understand? I. I know.
Mary Roach
I understand.
Marion Nestle
That's good, because I need you to look after your mother and your sisters. Will you do that?
Justin Chang
Yes.
Marion Nestle
Will you be brave?
Mary Roach
Yes.
Marion Nestle
Yes. Will you be brave?
Terry
Yes.
Marion Nestle
Will you be brave?
Sponsor Announcer
Yes.
Marion Nestle
Yes, I'll be brave. I'll be brave. I'll be brave.
Justin Chang
After her clunky 2021 Marvel movie Eternals, it's good to see Chloe Zhao back on firmer footing with Hamnet. Though it isn't necessarily a film I'd have expected her to make. With its English period setting and real life historical figures, it's a far cry from dramas like Nomadland and Songs My Brothers Taught Me, which used a mix of fiction and non fiction techniques to focus on little seen corners of rural American life. That said, there are echoes of the director's past work throughout Hamnet, William has some of the same vocational drivenness as, say, the rodeo cowboy we meet in Zhao's film. The writer determined to do what he was born to do. But William's time away from home takes a heavy toll on Agnes and their children, and Hamnet is, among other things, a tense portrait of marital estrangement. Agnes is in many ways a classic Zhao character, a woman deeply and eccentrically attuned to the natural world. She also feels like an amalgam of some of Buckley's past roles, the wild child she played in the thriller Beast, but also the ill treated girlfriends she played in Mind bending films like Men and I'm thinking of ending things. There's an elemental force to Buckley's performance in Hamnet. When Anges gives birth or watches as her son takes his last breath, she howls her agony to the skies. At some point, Buckley doesn't even seem to be acting anymore. So effortlessly does she seem to inhabit Anges earthy mysticism, her maternal love and her bottomless grief and despair. She's the reason the film is as affecting as it is, especially at the climax, when we finally see how Shakespeare's son Hamnet and the first production of his play Hamlet converge. I'm still wrestling with what I think of this sequence, which will undoubtedly move audiences to tears. The first time I saw it, I shed more than a few myself. It's undeniably effective. It also feels a little reductive in the way that it regards an endlessly complex Shakespeare masterwork in purely therapeutic terms, a means of achieving closure. Zhao knows that in the end, the play's the thing, but as staged here, it feels like a smaller, less meaningful thing than it should be.
Tonya Mosley
Justin Chang is a film critic for the New Yorker. He reviewed Hamnet. Coming up, science writer Mary Roach talks about the science of transplants. I'm Tonya Moseley and this is FRESH AIR Weekend.
NPR Sponsor Announcer
This message comes from NPR sponsor Capella University. Sometimes it takes a different approach to pursue your goals. Capella is an online university accredited by the Higher Learning Commission. That means you can earn your degree from wherever you are and be confident your education is relevant, recognized and respected. A different future is closer than you think with Capella University. Learn more about earning a relevant degree@capella.edu.
Sponsor Announcer
This message comes from Capital One. Banking with Capital One helps you keep more money in your wallet with no fees or minimums on checking accounts. What's in your wallet? Terms apply. See capitalone.combank for details. Capital One NA Member FDIC this message comes from Progressive Insurance and the name your price tool. It helps you find car insurance options in your budget. Try it today@progressive.com, progressive Casualty Insurance Company and affiliates. Price and coverage match limited by state law. Not available in all states.
Tonya Mosley
Here's Terry with our next interview.
Terry
Here's the kind of questions my guest Mary Roach explores in her new book, what Makes a Pig a Better Organ Donor than a Gun? Could a heart survive indefinitely outside a body? How do you remove a deceased tissue donor's bones in a way the family will be comfortable with? Her book titled Replaceable you, is about the latest breakthroughs in replacing body parts from skin to hearts and prosthetic limbs. With advancements in regenerative medicine, stem cells and genetic editing, dysfunctioning parts of our bodies are replaced by in ways that were previously impossible. Mary Roach also writes about attempts to replace body parts centuries ago, including false teeth in the George Washington era and nose replacements in the 1500s. Roach is known for her books about what makes the human body so remarkable, even the parts or functions we may find embarrassing or disgusting. She's also known for making her books funny and entertaining. Mary Roach, welcome back to FRESH air. So what led you to want to write about replacing body parts?
Mary Roach
Well, for one thing, I'm 66 and things are starting to go. So it's kind of ever present in my head also, with one exception. My books have always been about the human body in some way, shape or form. And so this was kind of a logical place to go at my age. But really one of the things that triggered it was a conversation with a reader who had contacted me with a book idea that didn't quite fit my interests. She wanted me to write about professional football referees. But it turned out in the course of emailing with her, she's an amputee, specifically an elective amputee. She's somebody who she'd had spina bifida. Her foot was twisted. She couldn't walk. Well. She could walk, but not well. She couldn't hike easily. And she would see people with a prosthetic lower limb walking, hiking, running. And she thought, well, I want that. But it was very difficult to find a surgeon to remove her foot because it was, quote, unquote healthy. And she would say, yeah, but I can't walk on it. And I thought that was interesting, the reluctance of the surgeons to remove a foot because it's it's an act with some finality to remove a foot.
Terry
Well, let's stick with that for a while. You write about how amputations aren't what they used to be. It's not like the guillotine amputation. You take Like a knife or some kind of blade and like saw off the bones. I guess decapitate's the wrong word, but I'll use it anyways. Decapitate the limb. So what's different now? How is it done?
Mary Roach
Well, before, before there was anesthesia, time was the critical element. In other words, get it off quickly. Don't be like slowly sawing. So now it's an operation that, you know, because the person is out, it can be done carefully. And there are measures taken to try to preclude phantom limb pain. You can take nerves, the major nerves, and kind of wrap them around muscles so that they have something to do, basically. So they're not, in the words of one surgeon, a downed power line sparking in the roadway.
Terry
So as a culture, one of the things we're starting to adjust to is the increasingly common use of animal parts to replace human parts. And I think one of the most common uses is the use of a pig's heart valve to replace a human's heart valve. Why pigs?
Mary Roach
Well, you can to a certain extent blame Hormel, the pork company. What happened in the 40s, 50s, 60s, there was a project. It was a collaboration between the Mayo Clinic, the Mayo foundation, which was the research arm of the Mayo Clinic, and the Hormel Institute, which was the research army of pork. And the goal here was to create a smaller pig, a pig that would be a good match in terms of not just the size of human organs, but the functions. All these studies were done looking at. Do pigs get coronary artery disease? And it turns out they do. In fact, the pig was described in one of their papers as a caricature of an obese human. In other words, gets heart disease, has heart issues, doesn't get enough exercise.
Terry
Why are those good things? Why does that make it more compatible with a human?
Mary Roach
Well, if you're going to study, if you're going to use the pig as your model, as your stand in for a human, then you want to be sure that these organs do, that they behave similarly, that they're the similar size. So this research, once it got rolling, and they were dozens and dozens of papers, three volumes of papers looking at kidney function, liver function. There was one on orthodonture where they had put braces onto pigs. So it was all toward the goal of creating an analog, a stand in for a human being for trying out surgical techniques and replacements. So the pig, it became the go to creature. I mean, there may be other animals. I mean, who knows, a goat might have been equally useful, but nobody Started using goats.
Terry
One of the big obstacles in transplanting organs, whether it's a human organ for a human being or an animal organ, is that the body rejects this foreign tissue, and the immune system thinks that this foreign tissue is an invader that needs to be attacked. So the immune system starts attacking the organ that's saving your life. So how do they get around that? With pig transplants?
Mary Roach
Yeah. With an organ that's coming from another species, the reaction is quite severe. It's called a hyperacute rejection, where within minutes the body starts to attack, the organ starts to turn black. You don't want to put a. A pig organ into somebody without it having been genetically edited. So one of the things that's edited is something called the alpha gal protein. And this is a surface protein that the body, if you can knock that out, you're basically just making the pig organ seem a little less pig like and a little more human like. So now you're dealing with a level of rejection that you would get with a human organ.
Terry
If you keep kosher, like a lot of Jewish people do, you're not supposed to eat any, like, pig parts. No pork, no ham. Is a pig transplant considered kosher?
Mary Roach
I asked this. I asked the surgeon who was involved in the first pig transplant. I said, who's Muslim? And he said, yeah, there are a lot of folks, both in the Jewish religion and the Muslim religion, who really wish we'd chosen a different species. Because I had been asking him, why pigs? And he said, I get that question all the time. The thing is, he said, we're not eating them. We are saving lives. So it's okay to get a pig organ if you're keeping kosher. And this was something. There were interviews with various religious thought leaders, and there was consensus that it is indeed okay to have a pig organ implanted. Just don't eat it.
Terry
So you write that the next step in terms of pig transplants is to try to grow human organs in pigs. I find that very hard to comprehend. So can you explain what the premise is?
Mary Roach
So do I. Okay, this is way off in the future, but people are starting to look at it. The term is chimerism. In other words, a chimera being part two different creatures in one. So this would be. You would take a pig blastocyst, say, just like, tiny cluster of cells, and you would edit it such that it's not going to produce a kidney. And then you're introducing pluripotent human cells that could grow into a kidney so that this pig would literally Be growing a human kidney within its body. And that kidney could then go to a person, as a human kidney would. And the pig, since it's always had that kidney, that human kidney wouldn't reject it. So that's what we're talking about. It's obviously a long way off. There have been very, very primitive, like sort of of bits of a kidney that have been grown in an animal model. But this is not something coming along anytime soon. But really kind of interesting because if you go fast forward, I don't know, a hundred years, the thinking would be that you could sort of have your own personal pig with a set of organs. Kind of like having a car in the backyard for spare parts. You would have this pig with your organs ready to go when you need them. Obviously science fiction, way, way out there, but people are working on chimerism.
Terry
That's really amazing.
Mary Roach
It is, yeah. And one of the. I remember reading an ethics paper on the ethics of this, and they were saying, well, some of the cells sometimes end up in other parts of. Of the animal's body, rather than just the kidney, say. So if they land in the brain, such that the brain starts to develop more like a human brain, and the pig now starts to have human kind of awareness and intelligence. Now, do you need to treat the pig more like a human with different. Is there a moral obligation? I was like, whoa.
Sponsor Announcer
Whoa.
Terry
That's a lot to wrap your head around.
Mary Roach
Yeah.
Terry
I've never seen. I want to move on to 3D printers. I have never seen a 3D printer, and I've never seen the results of one. But there are experiments going on now using 3D printers for at least a phase of organ transplant. Would you explain how 3D printers are being experimented with now?
Mary Roach
Sure. I spent a day at the Feinberg lab at Carnegie Mellon in Pittsburgh, and what people were working on there was trying to print muscle in a way that the alignment of the cells would create muscle that had the specific function that muscle needed. In other words, a heart. The heart needs to move in a kind of a twisting motion. It twists as it pumps. So you've got to print the cells kind of. They have to be in a helix shape, which is different from, say, the hamstring, where it'd be kind of parallel, or the shoulder muscle. They're in a kind of a fan like shape, which gives you a lot of the versatility of the movement of the shoulder. So you're not just printing generic muscle. You have to print it in a very specific way to achieve the function that you want it to be doing, which I found kind of amazing. And no one is printing whole organs. That's way off in the future. But one of the people there had managed to print a single ventricle that was pumping in a mouse, which was. I mean, it doesn't sound like much.
Marion Nestle
And the mouse, I think I'm amazing.
Mary Roach
It is pretty amazing, she said though, because I said, oh my God, you've got a ventricle pumping, keeping a mouse alive. She goes, whoa, whoa, whoa. The mouse still has his heart, but the blood is going through and soon they're going to install. They had printed tri leaflet valves that worked properly, which is amazing.
Terry
You mentioned at the beginning of the interview that you're getting older and you feel like parts of your body are wearing out. And I'm wondering how the kind of books that you write that are so explicit about body functions and about research into how the body works and this new book about, about new ways of like replacing organs, does that change your relationship to your own body? Does it make you more self conscious about being in a body or has it made you more comfortable with your body?
Mary Roach
I like knowing more about what's going on in my body and for the most part it makes me appreciative, I guess. Like I remember learning about stretch receptors and how you have these, you know, in the intestinal tract, in the rectum particular, they've got these receptors that know when this organ is stretching and filling and let your brain know. And I was like, that's how it works. So cool. So I am constantly marveling at all of this stuff going on in the background of myself. I think that I unpleasant to be around. If you're at all squeamish, why squeamish? Well, okay. My husband is a very squeamish man, particularly as regards the eye. And I was reading this old booklet about the operation of couching where they press the lens down into the lower part of the eye and he's like, ixnay on the ouchin k. No, people aren't like me always. So sometimes I can't sort of share my appreciation for all these gooey bits and pieces of us that are performing miracles on a daily basis.
Terry
There are some things that the body does, as you put it in the background, and it's probably a good idea not to be too conscious of it. And I'm thinking of like digestion, what the large intestine is doing, what's passing through it, breathing. Unless you're meditating or something, or you have breathing Problems if you're too conscious about your breathing, without that consciousness having some kind of function, it can be very distracting. It's best probably, if you just do it. And there's all kinds of things. If you focus on it too much, it's easy to start worrying about it.
Mary Roach
Yes. There's something called. Called heart awareness, where you become too aware of your heartbeat and what it's doing. And I think that creates anxiety. And then your heart does start doing weird. I think, yes, it's not necessarily helpful to be tuned into all this. And I don't think that I am. I'm trying to think of an instance where I feel like I know too much. I know when I worked on Gulp.
Terry
About the digestive system, about everything between.
Mary Roach
The nose and the butt, the weird tube with all the bacteria and everything, I became really aware of what's going on in your mouth when you chew. The process of bolus formation where you're taking a piece of meat, say, and you're breaking it down and then you're putting it back together in a bolus. That's a shape that can slide down the throat. And. And I visited somebody who studies chewing and this process and what the jaws do. And I remember for a while after that going to restaurants and thinking, looking around and at people chewing and swallowing and thinking, this is disgusting. Like people. People should have sex in public and eat in private. It's absolutely disgusting.
Terry
One more question. There's a French expression, belle lad. I'm not sure exactly how to pronounce it, but it basically means beautiful, ugly, which is, I think, a good way of describing a lot of parts of the body. There's something really like ugly and weird looking about some of the parts, the internal parts that we don't see. But there's something really magnificent and beautiful about it too. Do you feel that way about parts of the insides that we don't get.
Mary Roach
To see very much? So, I mean, if you ever see a liver. Well, you've seen a. I mean, no.
Terry
I haven't seen a liver. I've seen a chicken liver, a beef.
Mary Roach
Liver, say, oh, I've seen that. It's kind of a glistening, streamlined, kind of beautiful object. It's not creepy, I don't think. And a heart. Hearts are surprising. Like, if you see a heart inside somebody's chest beating. And I saw this on an organ recovery. It's surprisingly active. I mean, you think from your own heartbeat that it's sort of a very gentle kind of motion. But that thing's like squirming around in there in this little space. It's kind of extraordinary. And it's doing that over and over and over and over for like if you're lucky, 80, 90, 100 years. And it keeps on going and like what thing that you buy at Best Buy keeps going that long?
Terry
That's the kind of thing I try not to think about a lot.
Mary Roach
Don't think about it. Just don't just let it do its thing and don't think about it.
Terry
Yeah, yeah, yeah. Mary Roach, thank you so much for talking with us. It's always a pleasure to have you on the show.
Mary Roach
Thank you so much, Terry. Always a joy.
Tonya Mosley
Mary Roach's new book is titled Replaceable youe. And she spoke with Terry Gross. FRESH AIR Weekend is produced by Theresa Madden. FRESH air's executive producer is Danny Miller. Our managing producer is Sam Brigger. Our technical director and engineer is Audrey Bentham with Terry Gross. I'm Tonya Moseley.
Sponsor Announcer
This message comes from the Council for Interior Design Qualification. Interior designer and CIDQ president Siyavash Madani discusses why certified professionals know that good design is more than just how something looks.
Siyavash Madani
Being NCIDQ certified means you've qualified to protect the house, health, safety and welfare of the public in the spaces that you design. Good design is never just about aesthetics. It's about intention, safety and impact. So an NCIDQ certified interior designer must complete a minimum of six years of specialized education and work experience and pass the three part NCIDQ exam. All three exams emphasize and focus on health, safety and welfare of the occupation occupants. Being NCIDQ certified means that you've proven your knowledge and skills through rigorous exams and are recognized as a qualified interior design professional.
Sponsor Announcer
Learn more@cidq.org NPR this message comes from NPR sponsor Shopify. No idea where to sell? Shopify puts you in control of every sales channel. It is the commerce platform revolutionizing millions of businesses worldwide. Whether you're a garage entrepreneur or IPO ready, Shopify is the only tool you need to start, run and grow your business without the struggle. Once you've reached your audience, Shopify has the Internet's best converting checkout to help you turn them from browsers to buyers. Go to Shopify.com NPR to take your business to the next level.
Terry
Today.
Date: November 29, 2025
Hosts: Tonya Mosley, Terry Gross
Guests: Marion Nestle, Mary Roach
This "Best Of" episode of Fresh Air features two in-depth interviews:
Tonya Mosley: Invites Nestle to reflect on RFK Jr.’s leadership and food reform agenda.
Marion Nestle: Initially hopeful about the focus on “toxins out of the food supply” and tackling ultra-processed foods.
“When President Trump introduced his nomination of Robert F. Kennedy, Jr. on social media... I nearly fell off my chair. I thought, here's the president sounding just like me. What's going on here?” – Marion Nestle [05:22]
Disappointment as subsequent reports and reforms pulled key initiatives.
“They had backed off on nearly all of the things I thought were critically important.” – Marion Nestle [06:05]
Points Nestle felt were ignored:
Criticizes “MAHA wins” (superficial industry pledges):
“Froot Loops with vegetable dyes are still Froot Loops. It’s not going to make a big difference... Coca-Cola substituting cane sugar for high-fructose corn syrup, something that I termed nutritionally hilarious...” – Marion Nestle [08:12]
Needs real structural reform: agricultural subsidies, marketing restrictions, universal and quality school meals, and public policy shifts.
Observes that food, medicine, and vaccines get siloed; public policy isn’t holistic due to industry interests and ideological divides.
“We're in an era in which science is just considered just one way of looking at things and people have different sets of facts that they believe. And this is part of food politics now in a way that's very troubling.” – Marion Nestle [11:34]
Methodology for What to Eat Now combines investigative journalism and hands-on store visits.
Supermarkets exist to maximize sales and profits—not public health.
“Slotting fees”—companies pay for prime shelf space, keeping out small producers.
“Slotting fees are payments that food companies make to grocery stores to stock their products where people will see them... By the inch of space.” – Marion Nestle [14:02]
“The purpose... is to sell as much food as possible to as many people as possible, as often as possible, at as high a price as they can get away with. I can't say that enough.” – Marion Nestle [16:46]
Origin: Coined by Brazil’s Carlos Monteiro; industrially produced with additives, bear little resemblance to original whole foods.
Associated with poor health outcomes—supported by trials showing increased calorie intake.
“Dorit are ultra processed. Mmm, mm.” – Marion Nestle [18:52]
Designed to be irresistible: “You can’t eat just one.” [19:14]
Ultra-processed foods cause up to a third of food-related environmental harm in wealthy nations.
“We don't have a food system that's aimed at producing food for people. We have a food system that's aimed at producing feed for animals and fuel for automobiles. But the emphasis on animals is not very good for our environment...” – Marion Nestle [20:29]
Same eating pattern addresses hunger, obesity, and climate change: “Eat real food, processed as little as possible, with a big emphasis on plants.”
“The diet that is best for preventing hunger, preventing obesity and its consequences, and preventing climate change is one in the same diet...” – Marion Nestle [21:44]
“Michael Pollan... eat food, not too much, mostly plants. I took 700 pages to do the same thing.” – Marion Nestle [22:14]
US food system overproduces; 4,000 calories per person/day—twice the need.
40% of food produced is lost, with 10% at the supermarket and 20% at home.
Waste is “built in” via subsidy-based overproduction.
“We produce 4,000 calories a day for every man, woman and little tiny baby... waste is built into the system? It's built, yeah.” – Marion Nestle [23:18]
Structural change requires shifting agricultural focus, public health political will, and corporate values.
“We would need to change our electoral system so that we could elect officials who were interested in public health rather than corporate health.” – Marion Nestle [25:16]
“If we don't do what we can to advocate for a better food system, we won't get it.” – Marion Nestle [25:57]
Roach’s own aging sparked curiosity; chronicling stories of elective amputees, regenerative medicine, and surgeons’ perspectives.
“I'm 66 and things are starting to go. So it's kind of ever present in my head.” – Mary Roach [35:07]
Pre-anesthesia: Speed was crucial—“get it off quickly.”
Now: Surgical precision, nerve management to reduce phantom pain.
“You can take nerves, the major nerves, and kind of wrap them around muscles so that they have something to do... so they're not, in the words of one surgeon, a downed power line sparking in the roadway.” – Mary Roach [36:49]
Historical partnership: Hormel and Mayo Clinic worked to breed pigs with organs similar to humans.
Pigs develop human-like heart disease, making them ideal study/test models.
“The pig was described in one of their papers as a caricature of an obese human.” – Mary Roach [38:14]
“Hyperacute rejection” is immediate and severe with cross-species transplants.
Solution: Genetic editing, e.g., removing the alpha-gal protein to make pig organs more compatible.
“You don't want to put a pig organ into somebody without it having been genetically edited.” – Mary Roach [40:09]
Roach interviewed surgeons and religious leaders.
“We're not eating them. We are saving lives. So it's okay to get a pig organ if you're keeping kosher.” – Mary Roach [41:25]
“Chimerism”: Growing a human organ inside a genetically-edited pig for transplantation.
Ethical dilemmas loom (what if human cells affect animal’s brain?).
“If they land in the brain, such that the brain starts to develop more like a human brain... do you need to treat the pig more like a human?” – Mary Roach [44:04]
Roach’s research makes her appreciate bodily processes.
Recognizes not everyone likes explicit detail—especially her squeamish husband.
Marvels at the mundane miracles of the body:
“Sometimes I can't sort of share my appreciation for all these gooey bits and pieces of us that are performing miracles on a daily basis.” – Mary Roach [47:53]
French expression "belle laide"—internals like liver and heart are both magnificent and odd.
“If you see a heart inside somebody's chest beating… it's kind of extraordinary. And it's doing that over and over and over for... like, if you're lucky, 80, 90, 100 years.” – Mary Roach [51:08]
| Timestamp | Segment | |-----------|----------------------------------| | 00:57 | Introduction to Marion Nestle | | 04:24 | RFK Administration Discussion | | 06:17 | Food Policy Initiatives Dropped | | 10:35 | Public Health Silos | | 13:06 | Supermarkets & Slotting Fees | | 17:17 | Ultra-Processed Foods | | 20:29 | Environmental Impact | | 21:44 | Triple Duty Diet Concept | | 22:23 | Food Waste/Overproduction | | 24:54 | Food System Revolution | | 33:57 | Introduction to Mary Roach | | 36:19 | Evolving Amputation Techniques | | 37:18 | Why Use Pig Parts? | | 39:31 | Organ Rejection/Genetic Editing | | 41:01 | Kosher/Religious Aspects | | 41:46 | Chimerism – Human Organs in Pigs | | 44:22 | 3D Printing in Medicine | | 46:25 | Appreciating the Body | | 50:19 | "Beautiful-Ugly" Internals |
Recommended for listeners interested in food systems, public health, medical science, and the quirky wonder of the human body.