Periods are natural, but navigating them inside a friendship is a whole different journey.

In this week’s episode of Friends with Benefits, Quai is officially on her dot and the cravings, the emotions, and the chaos have arrived. From wanting ice cream, a Jamaican patty, cake, and doughnuts all at once, to the moment Ty quietly realized he now tracks her cycle as part of their friendship care plan, nothing is off limits.

They talk about how PMS used to create tension, why Quai didn’t always say when she was on her period, and how learning the signs helped Ty show up with more compassion, more snacks, and less confusion. They unpack what communication looks like during hormonal chaos and how honesty has made their friendship stronger.

Then comes the iconic Ice Cream Meltdown: the story that shifted everything. The cravings, the misunderstandings, the “I felt abandoned” moment, and the laughter that made it easier to talk about the hard parts. They get real about de-stigmatizing period conversations in all relationships and why relief, love, and humour matter more than perfection.

Whether you’re someone who goes through PMS or someone who supports someone who does, this episode has tenderness, chaos, clarity, and a lot of chocolate.

TY's Music Video for "Last Christmas"

https://youtu.be/fm6rxKc5XUE?si=7XSGUJZEU2vQC-C7

FWB Links: ⁠⁠⁠⁠⁠⁠Friends with Benefits Podcast — Bio Site⁠⁠⁠⁠⁠⁠

Quai Links: ⁠⁠⁠⁠⁠⁠Quai — Bio Site⁠⁠⁠⁠⁠⁠

Ty Links: ⁠⁠⁠⁠⁠⁠TY — Bio Site⁠⁠⁠⁠⁠⁠

Contact Us: info@friendswithbenefitspod.com

Special Thanks

Special Thanks to Symal Creative Inc. for their amazing podcast production services!

Special Thanks to Abaddon for producing our theme song!

⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠

Special Thanks to Brett from Wanderers' Woodcraft for building our beautiful wooden "FWB" centerpiece!

⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠

S1 Ep. 12 - Periods, PMS & The Friendship Care Plan | How We Learned to Navigate & Support Each Other Through The Chaos