Podcast
Friendship Frequency
Hosted by Tabatha Johnson and Aaron Windhorn · EN
Empowering you to be your best self through mindset shifts and hard work. Join us on our journey of growth and self-discovery. Tabatha Johnson- Aaron Windhorn with Special guests.
11episodes
Episodes
Newest firstAll episodes
69- Final Episode
May 1100:45:02Tap to summarizeIn this heartfelt episode, hosts Aaron and Tabatha share personal stories, challenges with social media bans, and their plans moving forward. They discuss the importance of authenticity, resilience, and community support, offering insights into managing life's ups and downs while staying true to oneself. keywords mental health, social media, resilience, community, personal growth, authenticity, podcasting, social media bans, motivation, self-belief key topics Social media bans and their impactPersonal growth and resilienceAuthenticity and self-beliefCommunity support and connection takeaways Authenticity is vital; honesty builds trust.Social media platforms can be unpredictable; have backup plans.Resilience is about getting up and doing better each day.Community and support are crucial during tough times.Balancing personal life and social media is essential for well-being. Chapters 00:00 Mother's Day Reflections02:53 Final Episode Announcement05:17 Social Media Challenges07:51 Event Experiences and Insights10:31 Personal Growth and Consistency13:02 Building a Business and Self-Belief24:44 Bravery in Honesty25:51 Conversations with Family26:36 Excitement for Family Events28:39 The Importance of Gratitude30:07 Navigating Life's Busy Schedule31:22 Finding Balance in Life34:16 Reflections on Relationships35:34 Social Media Challenges39:14 The Impact of Social Media on Creators43:09 Embracing Change and New Chapters44:36 Outro_New2025.wav Source: https://freetouse.com/musicFree Music No Copyright (Safe)Stay tuned for more discussions about balance, family, and navigating life's challenges. Thanks for listening!
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#68- From Drinking to Thriving: Insights on Sobriety and Life
Apr 2700:53:05Tap to summarizeIn this engaging episode, Aaron and Tabatha share personal stories, insights on sobriety, mental health, and societal issues, offering valuable lessons and inspiration for listeners on their own journeys. key topics Sobriety and personal growthSocietal issues and societal changeMental health and coping mechanisms action items Reflect on your own journey and milestones.Seek support and community for personal growth.Stay informed about societal issues and their impact. Chapters 00:00 Weekend Escapades and Reflections11:05 Life Lessons and Personal Growth21:46 Navigating Relationships and Social Dynamics27:04 Current Events and Societal Changes28:40 Understanding Extremes in Human Behavior30:22 The Role of Military Service in Personal Development32:34 Contradictions in Age Restrictions and Responsibilities35:00 Cultural Differences in Alcohol Regulations37:35 Reflections on Past Drinking Experiences41:04 The Impact of Alcohol on Identity and Behavior45:22 Food Addiction and Emotional Eating48:33 Navigating Food Addiction and Recovery50:18 Celebrating Milestones in Sobriety52:39 Outro_New2025.wav resources Alcoholics Anonymous - https://www.aa.org/Sobriety and Recovery Books - https://www.amazon.com/s?k=sobriety+recovery Connect with the hostsTabatha Johnson -Facebook | InstagramAaron Windhorn - Facebook | InstagramFriendship Frequency- Facebook | Instagram | YouTube Music track: Good Days by AylexSource: https://freetouse.com/musicFree Music No Copyright (Safe)Stay tuned for more discussions about balance, family, and navigating life's challenges. Thanks for listening!
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#67- Honesty and Vulnerability: Keys to Self-Healing
Apr 2000:50:02Tap to summarizeIn this heartfelt conversation, two friends open up about their struggles with food addiction, mental health, and the journey towards self-acceptance. They explore the emotional triggers behind overeating, the importance of honesty, and the power of community and vulnerability in healing. key topics Emotional triggers behind overeatingThe importance of honesty and vulnerabilityBalancing food choices with mental healthThe role of community and support systemsRecognizing and addressing addiction patterns action items Practice honesty about your strugglesIdentify emotional triggers for overeatingSeek support from community or professionalsWork on finding a sustainable balance in diet and life Chapters 00:00 Emotional Moments and Personal Reflections03:09 Navigating Daily Life and Challenges05:43 Planning for Future Events08:17 Struggles with Vulnerability and Authenticity10:45 The Impact of Social Media on Self-Perception13:18 Confronting Personal Struggles and Addictions16:01 The Battle of Isolation vs. Connection18:20 Understanding Food Addiction and Health Concerns27:54 Understanding Addiction and Its Forms29:34 The Emotional Connection to Food32:11 The Cycle of Food Relationships34:51 The Struggle for Balance38:55 Identifying Root Causes of Food Addiction43:17 The Importance of Support and Honesty49:36 Outro_New2025.wav Connect with the hostsTabatha Johnson -Facebook | InstagramAaron Windhorn - Facebook | InstagramFriendship Frequency- Facebook | Instagram | YouTube Music track: Good Days by AylexSource: https://freetouse.com/musicFree Music No Copyright (Safe)Stay tuned for more discussions about balance, family, and navigating life's challenges. Thanks for listening!
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#66- The Power of Authentic Friendship and Self-Discovery
Apr 1300:58:31Tap to summarizeIn this candid conversation, Tabatha Johnson and Aaron Windhorn explore personal growth, the impact of community, mental health, and the importance of self-awareness. They share insights on overcoming negativity, balancing extremes, and the power of authentic friendship. Chapters 00:00 Introduction and Weather Reflections01:02 Discussing the Week's Challenges and Wins03:09 Reflecting on Past Self and Growth03:53 The Power of Community and Shared Stories05:31 The Influence of Negative People and Energy07:17 Exploring Self-Worth and Body Image09:04 Lessons from Past Experiences and Relationships10:52 The Impact of Circle and Influences12:06 Balancing Personal and Professional Life13:42 The Role of Self-Trust and Confidence15:26 The Struggle with Food and Health Habits17:11 The Battle of Extremes in Lifestyle Choices19:00 The Influence of External and Internal Factors20:49 The Power of Consistency and Small Wins22:28 Breaking Promises to Self and Moving Forward23:57 The Impact of External Validation and Inner Peace25:52 Recognizing Signs from Higher Power and Self27:19 The Importance of Balance and Self-Compassion28:56 Addressing Food Addiction and Mental Blocks30:11 The Reality of Quick Fixes and Long-Term Success31:56 The Influence of Circle and Environment33:38 The Inner Battle and Emotional Control35:14 Health, Body, and Mind Connection36:27 Finding Balance in Life and Health38:09 The Role of Self-Discipline and Extremes39:57 Considering Medical Interventions and Side Effects41:25 The Power of Mindset and Thought Patterns42:53 The Significance of Consistent Self-Care44:29 The Value of Friendship and Honest Feedback46:04 Influence of Partners and Family on Decisions47:35 The Insanity of Self-Sabotage and Addiction49:23 The Cycle of Rebellion and Rebuilding50:59 Lessons from Sobriety and Personal Growth52:27 The Power of Authenticity and Vulnerability53:59 Learning from Past Trauma and Emotions55:38 Supporting Others Through Their Struggles57:26 The Importance of Continuous Self-Improvement58:05 Outro_New2025.wav Connect with the hostsTabatha Johnson -Facebook | InstagramAaron Windhorn - Facebook | InstagramFriendship Frequency- Facebook | Instagram | YouTube Music track: Good Days by AylexSource: https://freetouse.com/musicFree Music No Copyright (Safe)Stay tuned for more discussions about balance, family, and navigating life's challenges. Thanks for listening!
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#65- From Spring Cleaning to Self-Discovery: A Conversation on Health and Aging
Apr 600:48:47Tap to summarizeIn this candid conversation, Tabatha & Aaron share their personal struggles with health, aging, and emotional resilience. They explore the impact of lifestyle choices, the challenges of menopause, and the importance of self-care and accountability. Chapters00:00Spring Cleaning and Family Updates02:52Reflections on Physical Health and Activity05:14Emotional Well-being and Family Dynamics10:20Coping with Aging and Health Changes15:17Navigating Relationships and Personal Boundaries20:33Exploring Natural Health Solutions26:28Navigating Menopause and Its Challenges28:58The Impact of Diet on Health31:50Motivation and the Journey to Wellness35:51Body Image and Self-Perception42:46Facing the Reality of Health and Fitness48:22Outro_New2025.wav Resources75 Hard ChallengeMenopause and Hormonal ChangesSelf-Care StrategiesNatural Path for Hormonal Support Connect with the hostsTabatha Johnson -Facebook | InstagramAaron Windhorn - Facebook | InstagramFriendship Frequency- Facebook | Instagram | YouTube Music track: Good Days by AylexSource: https://freetouse.com/musicFree Music No Copyright (Safe)Stay tuned for more discussions about balance, family, and navigating life's challenges. Thanks for listening!
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#64- Navigating High Gas Prices, Inflation, and Personal Growth: A Conversation on Life in Washington
Mar 3000:55:39Tap to summarizeIn this episode, we discuss the impact of rising gas prices, inflation, and taxes in Washington State, and how these financial pressures influence decisions about living there. Plus, we dive into personal reflections on aging, health, and the importance of staying active.Main Topics Covered:How gas prices in Washington state have skyrocketed recently and the factors behind itThe effect of taxes, government policies, and inflation on everyday life and family financesPersonal stories about financial struggles and privileges, highlighting differences across generationsConsiderations for relocating based on economic, lifestyle, and family factorsThe importance of mobility, health, and mental resilience with ageThe cultural and social aspects of protests, political opinions, and staying true to oneselfPersonal updates about family plans, local events, and upcoming tripsTimestamps:(00:00) - Welcome and weather chat, describing the cold day and fake spring vibes(02:16) - Surprising gas prices and the reasons behind the spike in Washington(04:21) - Critique of local taxes and government policies impacting residents(06:11) - Questioning whether to stay in Washington due to economic and lifestyle concerns(08:45) - Reflections on privileged lifestyles and the importance of awareness(12:21) - The rising cost of electricity and household expenses(14:16) - Discussing military background and the struggle of starting out(15:50) - Real estate values and the implications of local development projects(19:02) - Considering relocating and the financial and family reasons influencing that decision(25:25) - Upcoming family events, community activities, and local festivals(44:14) - Attending the Washington State Fair and upcoming concerts(48:20) - Flight experiences, travel tips, and managing long flights with kids(55:35) - Personal health, mobility, and fitness routines as we age(58:37) - The benefits of mobility exercises and staying active(61:27) - The importance of mental resilience and preparing for life's uncertainties(62:03) - Weekend plans, home maintenance, and reflections on water issues in vehiclesConnect with the hostsTabatha Johnson -Facebook | InstagramAaron Windhorn - Facebook | InstagramFriendship Frequency- Facebook | Instagram Music track: Good Days by AylexSource: https://freetouse.com/musicFree Music No Copyright (Safe)
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#63- Spring Surprises and Sleep Solutions
Mar 2300:43:38Tap to summarizeIn this candid chat, two friends share how rediscovering solid sleep and minor lifestyle tweaks turned their days from chaotic to energized. Learn how a machine, strategic routines, and a bit of self-awareness can boost your mood, clarity, and productivity—without any expensive magic. The quirks of Washington’s「fake spring」and unpredictable weather patterns.Experiences with snow in the valley and river flooding.Car leak detection techniques, body seam checks, and tools like ultrasonic leak detectors.How to manage water infiltration in vehicles and prevent mold.Personal health updates, sleep routines, and the impact of using CPAP machines.Jaden's college plans and graduation preparations.Family travel stories, including flooding in Hawaii and volcano warnings.The fun of bingo nights versus slot machine gambling.Insights about car manufacturing quality, electrical issues, and vehicle theft trends.DIY treadmill belt tightening tips and maintenance ideas.Timestamps: 00:00 - Washington’s unpredictable spring weather and snow stories 02:02 - Theories on weather manipulation and seasonal transitions 04:05 - Benefits of good sleep and using CPAP machines 05:22 - Shift in mental clarity and energy levels after improving sleep 06:16 - Impact of sleep deprivation and meditation on daily life 09:20 - Troubleshooting water leaks in vehicles: trunk, body seams, and windows 10:55 - Checking car glass leaks with ultrasonic tools 12:47 - Common leak sources: wheel wells, firewall, and body seams 13:26 - Using DampRed product for water absorption in cars 15:24 - Car design flaws and the importance of quality manufacturing 17:21 - Managing electrical issues and circuits in vehicles 20:00 - The decline of affordable cars and safety concerns 22:16 - Dreaming of financial and time freedom 23:23 - Jaden’s college plans and career interests in criminal justice and culinary arts 25:47 - Flooding in Maui and Hawaii’s natural disasters 26:30 - Fear of waking into floodwaters and natural disasters 27:20 - Tsunami and earthquake risks in earthquake zones 28:12 - Bingo nights, social experiences, and funny stories 36:20 - Tips for playing bingo: patterns, marking cards, and social fun 37:24 - The excitement of winning on slot machines and Muckleshoot benefits 39:48 - Weekend family plans, Jordan’s visit, and graduation prep 42:45 - Scheduling activities around family visits and outdoor hikes 44:14 - Managing life's stress, routines, and staying mentally engaged 45:38 - Walking for health and treadmill maintenance 46:31 - Diagnosing treadmill belt slip and tightening tips 48:31 - Wrapping up with gratitude and plans for the next episodeConnect with the hostsTabatha Johnson -Facebook | InstagramAaron Windhorn - Facebook | InstagramFriendship Frequency- Facebook | Instagram Music track: Good Days by AylexSource: https://freetouse.com/musicFree Music No Copyright (Safe)
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#62- Overcoming Sleep Challenges, Car Leaks, and Entrepreneurial Ideas
Mar 1600:44:49Tap to summarizeIn this episode, Tabatha and Aaron share personal stories about sleep struggles, car water leaks, and innovative community engagement ideas. Their candid conversations offer relatable insights and practical tips for managing daily life and pursuing creative projects.Key TopicsThe importance of using a sleep apnea machine and dealing with sleep deprivationDIY solutions for car leaks and understanding vehicle water issuesCreative ideas for community scavenger hunts, giveaways, and business promotionsManaging busy schedules around family events and work challengesThe mental toll of hormone fluctuations and self-care during perimenopauseExploring fun outdoor activities like geocaching and hiding little treasuresPlanning engaging events like scavenger hunts with local businesses and community groupsStrategies for balancing personal health, family obligations, and entrepreneurshipResources & LinksCPAP Machine InformationGeocaching WebsiteOriental Trading Toys & GiveawaysStarbucks Rewards ChangesBingo Night Supplies & IdeasConnect with the hostsTabatha Johnson -Facebook | InstagramAaron Windhorn - Facebook | InstagramFriendship Frequency- Facebook | InstagramYouTube:- YouTubeSpotify- SpotifyStay tuned for next episode for more real talk about life, health, and creative community ideas.Music track: Good Days by AylexSource: https://freetouse.com/musicFree Music No Copyright (Safe)
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#61- Celebrating 50 Years and Lessons Learned with Aaron and Tabatha
Mar 900:52:15Tap to summarizeIn this lively episode, Tabatha and Aaron celebrate Aaron’s milestone 50th birthday with humor, reflections, and insights gained over five decades. They share personal stories, lessons on controlling reactions, overcoming anger, and the importance of health and balance in life.In this episode:Honoring Aaron’s 50th birthday and reflecting on five decades of lifeFun facts: Significant events that happened 50 years agoPersonal health updates and overcoming sinus issuesLessons from 50 years: Accept what you can't controlThe impact of patterns, healing, and breaking cycles as parentsManaging anger: From childhood wounds to self-awarenessBalancing fitness, nutrition, and avoiding self-sabotageThe importance of financial planning and investing in stocksCasino adventures and birthday celebrationsCherishing friendships and looking forward to the futureTimestamps:00:00 - Birthday celebration and reflections on turning 5002:05 - Significant historical events 50 years ago05:00 - Personal health struggles and sinus issues18:50 - Life lessons: accepting what you can't control33:06 - Dealing with anger and emotional triggers37:49 - Fitness, diet, and avoiding self-sabotage44:36 - Prioritizing health and future goals56:15 - Celebrating friendship and milestones58:19 - Looking ahead: next 50 years and staying gratefulSocial media accounts:Tabatha Johnson -Facebook | InstagramAaron Windhorn - Facebook | InstagramFriendship Frequency- Facebook | InstagramYouTube:- YouTubeSpotify- SpotifyThank you for tuning in! Celebrate your milestones and keep striving for growth and balance.Music track: Good Days by AylexSource: https://freetouse.com/musicFree Music No Copyright (Safe)
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#60- Reflecting on friendship, personal growth, and life's chaos
Mar 200:48:37Tap to summarizeIn this episode, we catch up on life's latest adventures, challenges at work, family moments, and the importance of supporting each other through ups and downs. Join us for an honest, entertaining chat about friendship, mental health, travel plans, and staying true to oneself despite external opinions.Key topics covered:Personal updates: family, work chaos, and upcoming travel plansThe significance of authentic connections versus social media appearancesNavigating seasonal and personal depression with awareness and intentionalityDealing with online negativity and the importance of emotional controlCreativity and community-building outside of product focusThe power of shared experiences and building lifelong bondsPlanning fun activities: bubble run, egg hunts, and get-togethersSupporting loved ones through mental health strugglesDecision-making: stepping away from certain roles or responsibilitiesEmbracing change, growth, and trusting your own journeyTimestamps:00:00 - Friendly catch-up and weather talk 02:09 - Work chaos and weekend activities 06:34 - Family updates and haircuts 09:21 - Supporting family members through depression 12:13 - Seasonal depression and light therapy 13:47 - Kids' adorable moments and emotional milestones 15:23 - Upcoming busy months and travel chaos 17:24 - Personal goals and community connection 20:07 - Social media negativity and emotional resilience 22:39 - The importance of personal boundaries and self-trust 25:23 - Supporting each other's decisions in business and life 29:37 - Authentic relationships over product-driven interactions 36:18 - Planning fun community events and activities 43:29 - Vision and purpose in professional and personal growth 51:16 - Reflecting on three years of friendship and shared experiences 54:47 - Final thoughts and concluding sentimentsSocial media accounts:Tabatha Johnson -Facebook | InstagramAaron Windhorn - Facebook | InstagramFriendship Frequency- Facebook | InstagramYouTube:- YouTubeSpotify- SpotifyConnect with us:Follow, subscribe, and share to help grow the community! Stay tuned for more episodes focusing on personal development, community connection, and enjoying life's chaos. Music track: Good Days by AylexSource: https://freetouse.com/musicFree Music No Copyright (Safe)
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