If you watched the Paris Olympics in 2024, it was hard to miss the coverage on sports and mental health. Specifically, the amazing comeback story of Simone Biles, who became the most decorated Olympic gymnast of all time after withdrawing from the Tokyo Games due to mental health issues in 2020. The narrative around sports and mental health requires nuance, and the specific situations smatter greatly. For example, in the world of elite athletes, a study conducted by the International Olympic Committee in 2019 found that up to 35 percent have mental health concerns. The intense pressure to perform and achieve perfection can often be a contributing factor to depression or anxiety. But on the opposite end of the spectrum, a widely cited 2019 study by the NIH noted that sports often has a net positive outcome on mental health in adults. And for kids, sports are generally accepted as something with positive outcomes on metal health, grades, physical health, and social emotional growt...