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On today’s episode of From the Heart, it’s almost Rachel’s birthday! She shares her plans for the weekend and something big happening next week. Birthdays are usually a time to contemplate where you’ve been, where you’re going, and where you are right now.

But this birthday, Rachel feels like she is wearing her heart on her sleeve. A lot is moving around her and inside her - and it’s a beautiful and difficult time to be alive! She shares everything weighing on her, and discussions she has had with her daughter around body image and how to love yourself. Here’s to asking yourself big questions, big answers, and birthday weekends. Tune in for an uplifting episode that will remind you it is a gift to age.

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Birthdays, Body Image, and Tough Conversations