Podcast
From Your Center
Hosted by Lea Durante, NP & Adriana Baer, MFA · EN
Ideas, inspiration, and guidance to take courageous action towards a life well-lived. Combining our expertise in art and science, we help you integrate body, mind, and spirit to empower your personal and professional growth. Join us for weekly conversations, cutting-edge research, personal stories, and a solid dose of laughter.
Hosted by: Lea Durante, NP & Adriana Baer, MFA
10episodes
Episodes
Newest firstAll episodes
The Inside Scoop
Jan 24, 202400:18:52Tap to summarizeSend us Fan MailThis week, we have some news from FromYour Center 🎙️We’re excited to share new offerings for 2024 🎉Lea is launching her Integration Experience to help women optimize their mental health and step into vibrant energy with her innovative & simple 4-step process for brain change to finally ditch stress, anxiety, burnout and exhaustion from being spread so thin.Adriana is offering public speaking coaching both 1:1 and in groups, using her background in theater to help speakers connect with their audience and speak with confidence & charisma.We'll be taking a break from regular episodes to focus on this season in our lives. Though the show is evolving, our mission remains the same: to help you live and work from your unique center. ❤️🔥 Take a listen to hear the Inside Scoop. And remember: there are no rules! Listen to yourself and trust yourself!Be sure to grab our free resources below to be on our email lists and follow us on social to stay up to date with all the resources we’ll continue to share. GET YOUR FREE RESOURCESTake Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to shift it.Click here for 15 attention-grabbing openers to Hook Your Audience.CONNECTlinkedin.com/in/adrianabaerlinkedin.com/in/lea-durante-np
Transcribe →Why "Personal Growth" Needs a Rebrand
Jan 17, 202400:34:52Tap to summarizeSend us Fan MailSome of the most cliched, tossed around words today are: “Personal Growth" and "Professional Development.” In becoming buzzwords, they lose their ability to help us or effectively elicit change. Our brains need a refresh and rebrand. Tune in learn why it’s time to:- Ditch the butterfly analogy and embrace the DRAGONFLY metamorphosis of emergence- Welcome the un-becoming and the un-learning of past identities for effective growth- Lean into the unexpected, the unknown and the powerful timing & wisdom withinWe’re glad you’re here. Previous episodes mentioned: Q & A: What is the Subconscious? Q & A: What is Neuroplasticity? GET YOUR FREE RESOURCESTake Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to shift it.Click here for 15 attention-grabbing openers to Hook Your Audience.CONNECTlinkedin.com/in/adrianabaerlinkedin.com/in/lea-durante-np
Transcribe →Exploring Human Design: A Blueprint for Self-Understanding
Jan 10, 202400:45:10Tap to summarizeSend us Fan MailHave you heard of Human Design? Are you using your chart to understand and work with your energy for greater impact and alignment? Do you know your type and response strategy?Join our conversation with Amy Clemente, Human Design Expert to understand more about this unique framework and lens to discover the mechanics of your nature and find out what really works for you –in relationships, communication, your professional life and more. Connect with Amy: Instagram: https://www.instagram.com/magically_ever_after_13/Website: https://amy-clemente-s-school.teachable.com/GET YOUR FREE RESOURCESTake Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to shift it.Click here for 15 attention-grabbing openers to Hook Your Audience.CONNECTlinkedin.com/in/adrianabaerlinkedin.com/in/lea-durante-np
Transcribe →The Change Model that Actually Works
Jan 3, 202400:35:34Tap to summarizeSend us Fan Mail90% of New Year’s resolutions fail. Even 90% of patients fail to implement doctor’s recommendations.The good news: it’s not our fault. The popular model for change we’re all operating from is broken and doesn’t work. BUT there’s a new model. Listen in to learn the EFFECTIVE model for change that you can use to find success in any life, health, fitness, work, or relationship goal. Feel excited about the possibility here at the start of the new year!And join us for a free 2-day masterclass on Jan 24th and Jan 25th to dive into this NEW model. Learn evidence-based strategies for results and the small shift to achieve goals with ease, and have the framework to execute whatever change you desire in 2024. Sign up here.GET YOUR FREE RESOURCESTake Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to shift it.Click here for 15 attention-grabbing openers to Hook Your Audience.CONNECTlinkedin.com/in/adrianabaerlinkedin.com/in/lea-durante-np
Transcribe →Quick Anxiety-Releasing Tool for Kids & Adults
Dec 27, 202300:14:10Tap to summarizeSend us Fan MailDo you struggle with anxiety, stress, anger or fear? We’re sharing a super easy and effective way to melt away challenging emotions in a minute. Kids, teens, or adults, we can all use tapping to move energies and emotions through and out of the body. With her clients, Lea has seen this technique help:- Children when frightened to get a flu shot.- Children (and adults) take away fear from nightmares and fall back asleep. - Teens for school/test anxiety and drama in friendships. - Adults reduce stress at work, to calm & center before a difficult conversation, and even to clear procrastination. For visuals, watch the entire episode here on our YouTube.Enjoy this powerful technique! Send us a DM after you use it. GET YOUR FREE RESOURCESTake Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to shift it.Click here for 15 attention-grabbing openers to Hook Your Audience.CONNECTlinkedin.com/in/adrianabaerlinkedin.com/in/lea-durante-np
Transcribe →Embracing Darkness
Dec 20, 202300:33:44Tap to summarizeSend us Fan MailHow can we enter challenging times and the unknown without being swallowed up? On this longest night of the year, we explore darkness: How to find your way throughHow to find the deep, powerful lessons it holdsHow to stay tethered so the hard places don’t derail your lifeWe chat about nervous system states on this episode. For definitions and further explanations, check out Lea’s blog article. You can also grab her free e-book and join her weekly newsletter.GET YOUR FREE RESOURCESTake Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to shift it.Click here for 15 attention-grabbing openers to Hook Your Audience.CONNECTlinkedin.com/in/adrianabaerlinkedin.com/in/lea-durante-np
Transcribe →3 Keys to Conquering Stage Fright
Dec 13, 202300:12:42Tap to summarizeSend us Fan Mail"I'm afraid of public speaking. Help! What do I do about it?"We've got you. Listen in for some quick and concrete tools.Body Scan Tool!GET YOUR FREE RESOURCESTake Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to shift it.Click here for 15 attention-grabbing openers to Hook Your Audience.CONNECTlinkedin.com/in/adrianabaerlinkedin.com/in/lea-durante-np
Transcribe →Q & A: What is the Subconscious?
Dec 6, 202300:19:29Tap to summarizeSend us Fan MailDoes the subconscious really control 90% of what we think, feel and do? 🤯And can it prevent a blind man who lost his cane from falling while walking in a cluttered hall?Answering this audience question today on the pod!Check out what your retina sees vs. the picture your subconscious presents to your conscious awareness HERE.GET YOUR FREE RESOURCESTake Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to shift it.Click here for 15 attention-grabbing openers to Hook Your Audience.CONNECTlinkedin.com/in/adrianabaerlinkedin.com/in/lea-durante-np
Transcribe →The Power in Acceptance
Nov 29, 202300:35:56Tap to summarizeSend us Fan MailCan you think of a worse criticism than being called "passive" or "weak"? In our society of doers, producers, and achievers the concept of acceptance feels foreign and a bit like giving up or backing down. But what if acceptance is actually the doorway to a powerful, honest engagement with life and the most effective place to move from both personally & professionally? We take on the tricky subject of acknowledging and allowing everything from our human limits to the news to even negative emotions like depression. We’re glad you’re here.GET YOUR FREE RESOURCESTake Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to shift it.Click here for 15 attention-grabbing openers to Hook Your Audience.CONNECTlinkedin.com/in/adrianabaerlinkedin.com/in/lea-durante-np
Transcribe →The Art & Science of Gratitude
Nov 20, 202300:41:41Tap to summarizeSend us Fan MailWhat is the science of gratitude? Can it really improve your physical health, longevity and mood? How can you practice the art of noticing and appreciating? Headed into the Thanksgiving holiday, we explore the incredible mental, emotional, and physical health benefits of gratitude and HOW we actually incorporate this practice into daily life. A gigantic expression of gratitude for YOU for all your support of this podcast—THANK YOU!GET YOUR FREE RESOURCESTake Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to shift it.Click here for 15 attention-grabbing openers to Hook Your Audience.CONNECTlinkedin.com/in/adrianabaerlinkedin.com/in/lea-durante-np
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