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Jen
This message is brought to you by Apple Card.
Jill
Did you know Apple Card has no fees?
Jen
No fees?
Jill
None. No annual, late or foreign transaction fees.
Jen
I guess when they say no fees, they mean it.
Jill
That's right. Apply for Apple Card in the Wallet app and start using it right away with Apple Pay.
Jen
Subject to credit approval. Variable APRs for Apple Card range from 18.24% to 28.49% based on creditworthiness rates as of January 1, 2025. Apple Card issued by Goldman Sachs Bank USA Salt Lake City Branch and more at applecard.com looking to save even more money on your phone bill? How does free sound? Helium Mobile is offering the first free phone plan. That's right. Free phone service. Seriously. No bill, no contract, just free.
Jill
It's not just some limited time deal. You get nationwide 5G coverage with 3 gigabytes of data, 300 texts and 100 minutes of calls. If you need more data, you can upgrade to their other plans. Plus, you're supporting a community built network that's growing every day to keep you seamlessly connected wherever you go.
Jen
When we first heard about Helium Mobile, we couldn't wait to share it with all our frugal listeners who are looking to budget smarter when it comes to everyday necessities without sacrificing quality.
Jill
So if you're in the market to cut that monthly phone bill, like really cut it, Helium Mobile is where it's at. Download the Helium Mobile app today and use the code Froogle to get your free plan today.
Jen
Bring spring to your door with target circle 360. Get all you need for Easter hosting Spring get togethers and more with unlimited same day delivery Through Target Circle360. From Easter Basket goodies to fresh florals, getting everything the same day is easy. Open the Target app and bring the magic of the season to your door with unlimited same day delivery Through Target Circle360Visit target.com circle or the Target app for more details. Subscription required. Same day delivery is subject to terms applies to orders over $35. We're leaving today and entering a world.
Jill
Of Cinderella Castle Sightseeing, Tron Light Cycling, Jungle Cruise Punning, Pirate Swashbuckling Everest Climbing Dapper Danning Danning Dunning Soaring Soaring Fireworks show of I'm not crying, you're crying. World of Favorites for whatever you love, infinite worlds await at the most magical place on Earth. Walt Disney World Resort Episode 501 is Episode 298 no Cost Ways to be More Eco Friendly.
Jen
Welcome to the Frugal Friends podcast where you'll learn to save money, embrace simplicity and live a richer life. Here are your hosts, Jen and Jill.
Jill
Welcome to the Frugal Friends Podcast. My name is Jen. My name is Jill and it's April and we love every April to do an episode on zero waste, sustainability and all the ways that you can be more sustainable and eco friendly minus the marketing greenwashing.
Jen
We are hearing from so many of our listeners from a variety of different platforms saying that this is of interest to you. How can we be more sustainable with the purchases that we make, the everyday decisions and we did an episode on this so we might as well pull it back out of the archives for you all.
Jill
Yes, this was one of your favorite episodes from a few years ago, so we're replaying it. But first, this episode is brought to you by youy Emergency Fund. So this week on Monday, we started a new series on Instagram called Weekly Money Move. Every Monday we're sharing a money move you can do this week to organize and optimize your money. We even made a separate account on Instagram to keep all of the videos for this series organized so you can follow that at Weekly Money Move. Also, if you get the Friend Letter, every Monday's Friend Letter is now going to be themed to the Weekly Money Move. So you're going to get it in text version in your inbox every Monday morning. So you know the one thing to be working on for for the week. And on Instagram you're going to see a completely unhinged video of Jill and I because we're so tired of boring educational social media videos. So we have made a commitment that every Weekly Money Move video will be completely unhinged. It will make you question if we're okay. We are. We just want you to laugh so that you stick around and you hear the words that we're saying and you optimize your money. And this week's Money Move is do an emergency fund check. So we talk all about what an emergency fund check is over on eklymoneymove on Instagram. And again, subscribe to the friend letter frugalfriendspodcast.com, so you can get it in your inbox. And we're excited to share that. We're also sharing it in the Sunday reset. So it comes out on Sunday and the Weekly Money Move comes out on Monday. So we are going to talk about what we did and review the Weekly Money move we just did so you can kind of get an idea of how it goes for other people. Normal people. I wanted to say normal people, but unhinged people.
Jen
We've had so much fun recording these videos for our eeklymoneymove Instagram account and it is helpful. Information about finances, everything that is coming out of our mouths is helpful, but everything our bodies are doing is quite distracting. But we think we we love it. We actually don't know if you're going to love it, but we love it and we're doing it for us and for you.
Jill
Market research and testing has shown that everyone thus far has loved them. We have actually recorded six videos so far and everyone has loved all of them. So we are excited to share them with you every Monday. So we also have more episodes on the podcast about sustainability. Again, we do this every April and sometimes more often. Episode 398 Frugal Zero Waste Living Episode 266 Where We Talk with Stephanie Sparian from the Sustainable Minimalism podcast. We talk about how sustainability, minimalism and frugality all work together and it's fantastic. So I hope that you enjoy this episode as much as everyone else did two years ago when we played it.
Jen
Let'S get into it.
Jill
Let's talk about no cost ways to be more eco friendly. We're splitting this into two parts as we normally do. The first is mindset shifts for sustainability because we haven't really talked about that aspect much. And then the second is some actual practical no cost tips. Love it.
Jen
So the first article comes from the Family Footprint Project and is talking about like Jen said, the mindset shifts for sustainable living. Another kind of area that is lesser talked about of what needs to happen in our thoughts and our mind before we're going to see the behavioral actions that follow. It always will begin first in our thoughts, but yet we just love to jump straight to the behaviors. It rarely works. So here we are with some of the mindsets and the first one that they mention is imperfect action. Being willing to embrace and accept actions that are imperfect. And I so appreciate even just starting with this tip because I think anytime we talk about issues that we are facing in the world where there might be injustice or difficulty or a demand for doing better, that there can be then this really unforgiving mantra surrounding it of you have to be doing all, all of the things and it needs to rise to the same level of importance as I'm feeling right now as I dedicate my life to this thing. And I mean I love all the advocacy people out there but sometimes and I'm mostly like also talking about Myself because I've been in the injustice world for a long time. It can be all consuming and we can demand so much and then that can lead to people just not doing anything because it feels so overwhelming. It's like I can't do that perfectly. I'm going to get yelled at. I don't even know if I want to touch it because it feels so volatile. But this new movement and new wave that is far less shaming and just recognizing small steps towards getting better, it is going to be imperfect. What's important to you is not necessarily going to be the most important thing to me, but in each of our own ways finding what can we do to be actively moving towards greater levels of sustain ability that will benefit our environment, the world around us, other people, ourselves. You don't have to do it perfectly.
Jill
Yeah. It is unfortunate that we live in a culture that loves to point out imperfection, whether it be in the past or the present. It just loves to call out others imperfection, usually as a deflection from our own imperfection. And so there's always going to be people out there that do that. But know that if your taking small steps, it doesn't matter what other people are saying, you're going in the right direction and you just have to have grace for people that might be judgmental and know that it comes out of their insecurity, not your lack of trying and moving in the right direction. Yes, the next is conscious consumption. This is the thing says having no intention of moving off the grid and living solely off the land, which I'm sure would mean fostering out my children who would refuse to come with me. The author is definitely honest. She says I'm faced with being a consumer, which we all are. We say this over and over again. You spend money, we spend money, we love spending money. Spending money is not the enemy. And in very much in frugality spending money is seen as the enemy. What really is the enemy is the mindless consumption. The I mean you are conscious if you're awake, but unconscious consumption, I like it. I like saying mindless, habitual, that type of consumption that is the enemy. Actual consumption is not. So we want to move more towards intentional and and conscious consumption of products. And so this article actually references the five R's that we talked about in last year's zero waste episode which is refuse, reduce, reuse, rot and recycle. And so we're very familiar with reduce, reuse, recycle. But in the zero waste world, first we refuse. And so that is Refusing to bring things into your home that you do not need, refusing to bring things in that are impulse purchases or even free things from your buy nothing group that you probably don't need but are just taking for free. So that's the first one. And then it also adds rot before recycle. So if you have, if you can compost to try to do that first and then recycle is last. So being very aware of the things that you're bringing into your home and being very aware of the things you are spending your money on and the journey that they took to get there, that alone just having that mindset is that I'm conscious of the journey that my item took to my home can really change a lot about how you buy things.
Jen
Yeah, and this is a great concept for us just solely financially, but how much more so when we add on the layer of the benefit it has for the environment, when we are more conscious consumers. So I love it when we can just like stacks on stacks on stacks. Really solid reasons for like being mindful and good stewards. So there's just another one and I love the addition additional R's, refusing and rotting. That's perfect for me. The next one on this list is having this mindset that is more and more headed towards valuing secondhand. And I think a lot of people, if you do buy secondhand, might come at this concept for a variety of reasons. Some people enter into the second hand purchasing world purely to save some money. Others enter into it purely from a reducing waste perspective. But it can serve all the purposes. And as we're able to add more value to that, then it won't just be this, oh, let me just see if I can do this to save money. Because the second we're not as concerned about spending less, then we might be buying new. And that's what the author gave as an example in their own lives of yeah, they used secondhand and free, which is secondhand usually too. In their college days when they didn't have a lot of money, it was not only what's at the thrift store, but just what's on the side of the road, what's in someone's dumpster. But then the second they got a job that wasn't needed anymore for their lifestyle and so they were buying new. And so to keep us on this track of secondhand purchasing can come when we are then also concerned about reducing waste and consuming in a more kind of ethical, sustainable kind of way. So wherever we can. And that goes along with the R of reusing, repurposing, buying something that's already used. I love how they say they realize that the second something is purchased or bought, it is now used. So even if you are the one who purchased it new, now that you've bought it, it's used. So that can be a helpful reframe. If there are any barriers to buying used items, there can be some really amazing deals to be found and also keeping things out of the landfill. So I'm all about and I'm here for secondhan your thrift stores. That's your buy nothing. That's your Facebook marketplace. That's your hand me down from friends. Wherever you can get secondhand, do it.
Jill
Yeah. And there's a radical middle to be found here too. I, I talked to a mom once who was like, I can't buy my kids clothes secondhand because they go through them so fast. They're just so rough on their jeans. And that is very like, that's an extreme thought is that I can't buy any, any of my kids clothes secondhand because they are so rough on them. I have to buy them firsthand. But there is a, there is a radical middle. So maybe Your kid has 10 pairs of jeans, five of them are new, five of them are thrifted. They go through those five maybe faster than the new ones, but then maybe they can pass those new five down those, those ones that were newer, pass those down to the next kid and then they get five more new ones. Or they just use out the thrifted ones faster and by the time they're ready to move up in size, they are left with five pairs of jeans.
Jen
You know, alternatively, there's someone at the other end of that spectrum who has bought stuff that their kids never wore. So it's not as if you can't find things that thrift store that aren't already tattered. There are plenty of things that you can buy pre owned, but that doesn't always mean pre used.
Jill
That's so true. Yeah. So there is a radical middle to be had in second hand. You do not have to be all secondhand or all new in anything. And I would just challenge you to explore how secondhand you can get in a reasonable like way that fits your lifestyle.
Jen
Yeah, for me, I always buy my undies new.
Jill
Yeah. We are full support of new underwear. Full support. If that was something is. That's a question you had for the frugal friends. We just want to, we just want to put that out there.
Jen
Yeah. We are all you can Own your own. They could be only be used by you.
Jill
Yes, absolutely. So the next one is reevaluate assumptions, which is kind of what I was just talking about with the mindset of having to be all in, secondhand, or all out. Really reevaluate what you assume about your footprint. So the author says, I've discovered assumptions that I held which prevented me from taking certain actions. I touched on an assumption about buying new above. So it was a similar thing that I said and it was just what I did. I didn't think about it. I just assumed that was what people, including me, did. So even if the people around you are doing things one way, we're here to tell you that there are people surely doing it another way. And maybe they're doing it all the way, but you don't have to do that either. So it is difficult to uncover your underlying assumptions. The author does acknowledge that, because you don't know what you don't know. And that's kind of one of the reasons we do this podcast is just to open up mindsets to reveal things that you may not know. But go in baby steps, go at a pace and change at a pace that is, no pun intended, sustainable and doable for you. And always, if you have in your mind something that you're like, oh, I can only do this and you've rationalized it out. If it's an absolute, challenge that challenge that mindset in yourself. If you have any absolute mindsets or thoughts, take a moment and just be like, okay, I assume this is 100%. Let me just live for a second. If this wasn't 100%, what would it look like for this 100% mindset to be untrue? And just think about what that would look like. Challenge it.
Jen
Such an exercise. It may not change everything entirely, but it's a good thing to to know that not everything has to be boxed in and it might lead you to a really creative solution. So this is. This is great for multiple reasons, this message is brought to you by Apple.
Jill
Card did you know Apple Card has no fees?
Jen
No fees?
Jill
None. No annual, late or foreign transaction fees.
Jen
I guess when they say no fees, they mean it.
Jill
That's right. Apply for Apple Card in the Wallet app and start using it right away.
Jen
With Apple Pay Subject to credit approval. Variable APRs for Apple Card range from 18.24% to 28% based on creditworthiness rates as of January 1, 2025. Apple Card issued by Goldman Sachs Bank USA Salt Lake City branch terms and more@applecard.com looking to save even more money on your phone bill? How does free sound? Helium Mobile is offering the first free phone plan. That's right. Free phone service. Seriously. No bill, no contract, just free.
Jill
It's not just some limited time deal. You get nationwide 5G coverage with 3 gigabytes of data, 300 texts and 100 minutes of calls. If you need more data, you can upgrade to their other plans. Plus, you're supporting a community built network that's growing every day to keep you seamlessly connected wherever you go.
Jen
When we first heard about Helium Mobile, we couldn't wait to share it with all our frugal listeners who are looking to budget smarter when it comes to everyday necessities without sacrificing quality.
Jill
So if you're in the market to cut that monthly phone bill, like really cut it, Helium Mobile is where it's at. Download the Helium Mobile app today and use the code Froogle to get your free plan today.
Jen
Bring spring to your door with target circle 360. Get all you need for Easter hosting spring get togethers and more with unlimited same day Delivery through Target Circle360. From Easter Basket goodies to fresh florals, getting everything the same day is easy. Open the Target app and bring the magic of the season to your door with unlimited limited same day delivery Through Target Circle 360. Visit target.com circle or the Target app for more details. Subscription required. Same day delivery is subject to terms. Applies to orders over $35. We're leaving today and entering a world.
Jill
Of Cinderella Castle sightseeing, Tron Light Cycling, Jungle Cruise punning Pirate swashbuckling Everest climbing Dapper Denning Soaring, soaring Fireworks show of I'm not crying, you're crying. World of Favorites for whatever you love, infinite worlds await at the most magical place on earth. Walt Disney World Resort.
Jen
The next article we want to go through now gives some actual tips of things that we can be implementing to aim at greater levels of sustainability in some no cost ways. And it comes from Real Simple. The article is titled 10 Low Cost and no Cost Ways to Help the Planet. This was in 2022 but we're just going to like move that over to also 2023 as well. We will. We're not going to go through all 10. Both Jen and I are going to pick some of our favorites and I will kick it off with one of my favorites which is number one, Reduce food waste. And again, we referenced that. We did do an entire episode on this episode. 176. If you want to take an even deeper dive into what this could look like. But the article references that globally we waste close to 40% of all the food that's produced, which is really wa. Wa. That's so, so, so much food waste, which then leads to all sorts of greenhouse gas emissions. And it's just, it's not great. It's a waste of money, it's a waste of food that could be sustaining us. And so wherever we can do our part. And I love the breaking it down into smaller and smaller steps. This is definitely something that every household can be implementing. It's not this big massive overhaul of lifestyle. It's tweaking things here and there to make sure that we are only buying what we need, consuming what we've bought, being really wise and intentional with even anything that's left over. And I love the tips that they give of some simple steps to be moving towards less food waste of taking that extra time to plan out your meals before you find yourself at the grocery store. I am definitely one who can think this is going to take way longer than it actually does. But it truly only needs to take 10 minutes to sit down, look at your week and identify, okay, when will I be out this week? When will I be sharing a meal with friends? When will I be home? And what can the plan be then? Because you're at home, you can compare what you plan on making to what you already have in the fridge and pantry and really only buy what you need. Also making good use of your freezer. So if you've cooked extra and you know, if I put this in a container in the fridge, it probably won't get eaten because we're going to be gone most of the rest of the week, then throw it in the freezer. I think that earlier on in my reducing food waste journey, this was one of my biggest downfalls of thinking, okay, we'll just put it in the fridge and then a week would go by and there we go, we got to throw it out. And so realizing how better to utilize my freezer, which also plays into that earlier step of meal planning, planning stuff that is very freezable, knowing I'm going to have leftover. And that's just like a double whammy because then you. You've got food already prepared for your busy nights. And also recognizing the difference between expiration dates and best before dates. I think sometimes we can be overly cautious. I'm like treading very carefully here. But best before is not the same thing as expired. I'm not trying to tell you to eat moldy or rancid things, but recognize that if something that you just opened recently but the best before date is past, it could still very well be that you can eat that thing. And to not let your desire to just purge and have a very clean looking fridge overtake the necessity of reducing food waste. And if it is about to go bad, is there a way that you could cook that into a meal that quickly goes into the freezer or something before it goes bad?
Jill
Number two is to recycle smarter, not harder. And I am reminded of this when I think back to our episode with Ron Gonin on the circular economy about like dream cycling. So don't throw something in the recycling bin just because you want it to be recyclable, to actually know what is recyclable. And it's different in many cities, even like communities within cities for some reason. So you should please, please please. It takes no extra cost. It is absolutely free to do a Google search on how to recycle. So just making sure things are clean. And if you in all honesty, if you don't feel like cleaning it, if you don't have the time to throw it away because if you put something into the recycling that will not be accepted, it could contaminate the entire bin, in which case nothing, even recyclable items, nothing will get recycled in that bin. So please just be on the cautious side. Don't wish cycle. Please educate yourself on recycling, how clean certain things need to be, yada yada, so that the things in your bin do actually get recycled.
Jen
The next on here happens to be number three that I also love. Reduce, reduce, reduce, reduce, reduce, reduce. So yes, recycling is good, but reducing our waste is even better. And a lot of times in this article too is specifically talking about those single use plastics. Oh they're such a culprit. And it just leads to an overwhelming amount of waste when we are only using something one time. Just like the toll that that takes on all aspects of the production and then the post production following the use. There's so much that can be said for just decreasing the amount of single use plastics that we're relying upon in our daily lives. And usually that too just means some small tweaks in various areas of life to identify where am I consuming the most plastics, where am I utilizing these single use conveniences that with one small shift really could make a big impact at least for my footprint. And again, love the examples that they're giving here which apply to most of us we're talking about the plastic bags. And so a simple switch to taking your own bags with you to the grocery store and not relying upon the plastic bags that are just given and then who knows what to do with all of them afterwards. This is talking about eliminating those plastic bottle usages. Take your own reusable water bottle everywhere you go. If you're afraid of running out of water, get a bigger water bottle or take two medium sized water bottles or three small water bottles. You get the point. And also considering those utensils, another really common one is getting the plastic utensils wherever you're going. Usually it's your fast food restaurant, but yeah, plenty of places just utilizing plastic utensils. It sounds crazy, but I will carry around like I will have my own utensils in my vehicle that I can reuse. So I don't need, if I am happening to find myself in a drive through or getting takeout, I don't need to take the plastic utensils from them. So keeping these types of things in mind, keeping your car stocked so you're prepared so there's less opportunity for going for that convenience. One time use plastics and then just these other shifts again, I would say we're not imperfect action. So don't focus on the things that only you're intersecting with. Like once a month we want to look at how like the things you're using more regularly are there single use plastic items that you're using every single day. Start there. We want to look for like the high impact items, not necessarily like the one time low impact. This is only hope it happens once a month.
Jill
Yeah, so the next one for me I'm going to skip down to six and I'm just going to say it again because it's on the list so I can opt for used items. So the amount of waste finding its way into landfills is a growing problem. And spoiler alert, you pay for landfills, so you may not. There are some communities that do make you pay for waste removal, which I love. Even if you are living in a community where that's just standard, you don't have the option to pay or not pay. You still you pay for it. And as the need for landfills increases, that cost will go up and you will pay for it. Your children will pay for it, your grandchildren will pay for it. So we really need to be opting for used items when it is possible. The average American produces about 1,704 pounds of garbage every year, which is three times the global average. It is insane. So we need to start reducing our waste. Reduce, reduce refuse. But also opting for used. And so yes, to buy at a thrift store that costs a little bit of money, which goes against the title of the article. But there are ways to get used things for free too. Obviously we talk about buy nothing groups a lot, but if you are not on Facebook or don't want to babysit the buy nothing group just in your like, look at your community and what are the things that you collectively own or individually own that you could collectively use? I think we've talked about our friend Joseph who has a pressure washer. He loves his pressure washer and he loves when people ask him to use it because he doesn't get to use it twice a year. So think about stuff like that. Get together with your friends and talk about that kind of stuff. Things that you can borrow. You don't have to own something to utilize it. What are the things that I can lend? What are the things that I can borrow so that we can lower our consumption rate and lower our waste and hopefully peter out the need. The growing need for landfills.
Jen
Yes. Number eight, I'm going to go with this. Even though we're talking about no cost, but we all do spend money. So re highlighting this idea of spending with with purpose, being a conscious consumer, making sure that the money we do spend has been thought about is intentional is going to keep things out of the landfill rather than add to it. That again also just helps our wallet. But I also like how they are advocating for some of these new credit cards that are popping up on the market that are focused on funding causes. They referenced that there's this aspiration zero card.
Jill
These are debit cards. They're not even credit cards. So if you don't want a credit card, these are debits.
Jen
It plants a tree for every single purchase you make, which seems insane. So there you go. There's your no cost. If you're just already spending money and then this is just like no cost to you to actually be doing good with your purchases. And the card gives you 1% cash back for your purchases. We're not. There's no sponsorship here. I'm just reading this article.
Jill
No Aspiration might have a credit card too, but they also have a debit card that's does pretty much the same thing.
Jen
That's a really cool additional way of spending with purpose. Not just conscious consumerism, but figuring out how my spending can go further in utilizing resources like these debit and credit cards that are Also on team sustainability.
Jill
Yeah. And this Climate first bank I'm going to piggyback, my third is also going to be number eight because I love this Climate first bank, which is another eco driven debit card card that recently announced a one of a kind regeneration checking account, which for every qualifying Regeneration account open Climate first makes a $100 donation to Project Regeneration. So it's a nonprofit focused on ending the climate crisis. So there are a ton of ways where you can go further. I really believe that, that credit unions, using credit unions for most of your banking really reinvests in the community. That in itself is sustainable. Not everything has like, not all sustainability has to do with, with the climate, but it can also be, you know, sustainability and keeping money local. But these banks also are very climate driven and there's all kinds of ESG funds coming in, you know, to your IRA or your 401k. There are definitely ways to not spend extra, but spend money you were already going to spend. Whether that's, you know, on regular stuff or investments, whatever. They can have like an added that can go a little bit further.
Jen
Yes, I love that. That automating generosity too can be awesome. They also reference ways to be engaged in advocacy efforts and volunteerism. So these are obviously free ways, but then they also become activities and they get us involved in the community and meeting other like minded people. So there's so much that can be done here that doesn't involve us spending more money just to become more eco friendly and sustainable. Like most of the efforts are not spending money.
Jill
Yeah, we've said this from day one. You cannot buy, buy your way to green. And many climate activists will say the same thing. You cannot buy your way to green. It's a marketing tool. And when you know that, then, then you can take this more radical middle approach of not having to be perfect, but just desiring to be better.
Jen
Do you know what else can't be purchased but is just getting better and better? Always automatically, organically.
Jill
I would never say do better, but it's becoming better. The bill of the week. That's right.
Jen
It's time for the best minute of your entire week. Maybe a baby was born and his name is William. Maybe you paid off your mortgage, maybe your car died and you're happy to.
Jill
Not have to pay that bill anymore. Duck bills. Buffalo Bills, Bill Clinton. This is the bill of the week. Hey, Jen and Jill. My bill of the week was my phone bill. I messaged our carrier, our data carrier about getting a lower rate because they were advertising a lower rate to new customers and we've been with them for almost nine years. So I negotiated with them and got $20 off every month as a loyalty discount. So now we're going to be saving $240 every year just by negotiating and talking with them. So yeah. Thank you. Nice.
Jen
I love this. I love these examples of a simple phone call negotiation station and getting a lower monthly payment. This we're not talking a one time discount which I'm also here for. Those are great. But when we can reduce monthly expenses because you made one phone call. That's amazing, Kayla. Well done.
Jill
Yes, congratulations Kayla. The phone bill we found phone and Internet. If you have complete competing Internet providers, but always the phone bill easiest one to lower. Honestly. Easiest?
Jen
Yeah. I mean, gosh, give them a call or switch providers. I mean there's enough providers out there.
Jill
Kayla did it, so can you.
Jen
Oh well, if you all are listening and you also lowered a bill regularly or you got a discount one time on something or you know, anything else vaguely related to being bill, visit frugalfriendspodcast.com bill leave us your bill. Be a bill all about them Bills Looking to save even more money on your phone bill? How does free sound? Helium Mobile is offering the first free phone plan. That's right. Free phone service. Seriously. No bill, no contract, just free.
Jill
It's not just some limited time deal. You get nationwide 5G coverage with 3 gigabytes of data, 300 texts and 100 minutes of calls. If you need more data, you can upgrade to their other plans. Plus you're supporting a community built network that's growing every day to keep you seamlessly connected wherever you go.
Jen
When we first heard about Helium Mobile, we couldn't wait to share it with all our frugal listeners who are looking to budget smarter when it comes to everyday necessities without sacrificing quality.
Jill
So if you're in the market to cut that monthly phone bill, like really cut it, Helium Mobile is where it's at. Download the Helium Mobile app today and use the code froogle to get your free plan today.
Jen
Bring spring to your door with Target Circle360. Get all you need for Easter hosting spring get togethers with unlimited same day delivery Through Target Circle 360. From Easter basket goodies to fresh florals, getting everything the same day is easy. Open the Target app and bring the magic of the season to your door with unlimited same day Delivery through Target Circle360. Visit target.com circle or the Target app for more details. Subscription required Same day delivery is subject to terms. Applies to orders over $35. We're leaving today and entering a world.
Jill
Of Cinderella, castle, sightseeing, Tron light cycling, jungle cruise, bunning, Pirate, swashbuckling, Everest climbing, Dapper Danning.
Jen
Danning, danning.
Jill
Soaring, soaring. Fireworks, show of. I'm not crying.
Jen
You're crying. World of favorites.
Jill
For whatever you love, infinite worlds await at the most magical place on earth. Walt Disney World Resort. Ryan Reynolds here from Mint Mobile with a message for everyone. Paying big wireless way too much. Please, for the love of everything good in this world, stop with Mint.
Jen
You can get premium wireless for just $15 a month.
Jill
Of course, if you enjoy overpaying. No judgments. But that's weird. Okay, one judgment. Anyway. Give it a try.
Jen
@Mintmobile.Com Switch upfront payment of $45 for 3 month plan equivalent to $15 per month required intro rate first 3 months only. Then full price plan options available, taxes and fees extra. See full terms@mintmobile.com and now it's time for the lightning round.
Jill
All right, so we know you guys love hacks. So today's question. What is your favorite free eco friendly hack? Jill, I love yours. Can you go first?
Jen
I don't know if it's a hack. I mean, there's a lot of pressure that goes along with the word hack.
Jill
Yeah.
Jen
But I love composting. You do love composting. Honestly, I guess now that I say it, it does feel like a hack. And the more that I've gotten into composting, it feels like a hack to reducing waste because I am getting rid of stuff I am consuming and like throwing away. But instead of throwing it into the trash that goes to the landfill, I am throwing it into a compost bin that gets turned into gold. Gardener's gold that helps my veggies.
Jill
Thus saving money on taxes and landfills in the future.
Jen
Yeah, and saving money on needing to buy, like, the expensive soil that's full of all the nutrients. I'm making it myself. And the deeper I've gotten into the world, deeper composting.
Jill
She is in deep.
Jen
Well, I mean, I'm not that deep. Like, don't, don't try and like DM me with like the dark web of composting because I'm not there yet. I'm just like, I'm. I'm at 102 dirt web. There's 102, 101, and I'm at 102. But I'm learning how much can be composted. I think before I Did this. I had no clue. And now it's dryer lint, it's some cardboard, it's certain types of paper products. It's my coffee filters, like so much. And so I am now at the point where I confuse my guests because my recycling bin is larger than my trash can. I literally have one of those very tiny, like, goes in the bathroom types of trash cans for all of my trash.
Jill
She does.
Jen
Which I then had to label because all of my guests were throwing things out into the recycling bin. I'm like, ah.
Jill
I was confused.
Jen
Identify that soon enough for people and they're like, this is weird. I'm like, I'm on a low waste journey. And they like learn more about me than they bargained for.
Jill
But I'm on a journey.
Jen
I'm able to do that because I compost. And again, I'm getting rid of stuff. It just is in like the best way where it rots and it turns into great material. It feels like a hack. I love it.
Jill
I. I do love composting. We are not composting right now, but it is such a satisfying feeling to turn garbage into dirt.
Jen
Yeah. And I also love the ritual of walking out to my compost bin. Like, I don't love it if it's like 10pm and my compost bin is full and it's raining outside. But most when I take my compost bin from the kitchen and I dump it into, you know, my like actual, actual compost bin outside, it's a really nice ritual. It draws me out to my garden regularly. And that's great. It's great for the soul.
Jill
That's beautiful.
Jen
Thanks. Jen, what about you? What's your hack?
Jill
Hack? So I have gotten away from Facebook, but I do, I can still go to Facebook Marketplace. And so there are people that will post things for free on Facebook Marketplace. And so that is the hack that we have been using most recently. I don't have to babysit it. I can maybe get a notification if it's something I need. Honestly, I'm not the one doing it. It's mostly Travis. He's the one that does it. But I do love some of the stuff that we have been able to acquire. Some of the needs we've been able to meet for free because of Facebook Marketplace. And not a lot of people are there for the free part of it. So it feels like a hack. So, yeah, that's mine right now.
Jen
Yeah, you've done so well. You were just. We love. When I visit Jen's house, I get updates on her renovation progress. And when she visits my house, she tours my updates, and you've always got something really great that coincides with your aesthetic. I think sometimes there can be this idea that if I'm getting it for free for my home, then my home's just going to be this hodgepodge of items that are kind of dented and bruised and broken and nothing matches. But reality is, people are giving away their gently used, very beautiful items for a variety of reasons. And you can benefit from that. Like your. Your things are not a hodgepodge. They all. And that comes with, you know, the practice and curating and being patient and keeping an eye out. But you found some really great stuff that has reduced the cost of your renovations and has reduced with face. Well, that was. That was. That was one of the faves for a reason.
Jill
I still love the five R's. The refuse, reduce, reuse, rot, recycle. I still think about that and try to. The refuse gets me. Like, when somebody offers me something for free, it still gets me, but I am getting better at politely declining. Travis still has a long way to go to politely decline, But I've actually.
Jen
Gotten so ingrained to refuse that recently somebody offered me a lanyard and a luggage tag. And. No, it was just the luggage tag, actually. And I at first was like, no, no, thank you. I know what my luggage looks like. I don't need that. And then I remembered as they were walking away that you and I have key cards for our new office space that I've been wanting to put onto a lanyard, and I realized that would actually be perfect. I could put it into this luggage tag, and that could kind of be my thing that I can then put on. On, like, a ribbon or a rope or something like that. So I called her back. I'm like, actually, I will take that luggage tag, because I realized I actually had a use for it, so I was able to get it for free.
Jill
That's so funny. My key card is on a lanyard that I'm reusing from a cruise that I took last year. So I also get to think about that cruise whenever, like, I see the lanyard. So it's really nice. Yeah.
Jen
See what you already have? That's the reuse.
Jill
Yes, absolutely. And we're doing the challenge in the monthly money membership right now is the secondhand challenge. And what I love. You made the challenge. And what I love is that it doesn't just talk about secondhand, because we can create as much clutter with secondhand as we do. With with firsthand buying. But the first couple parts of the challenge are this kind of like refuse and reduce ideology. So I love it.
Jen
Yeah, that was a fun challenge to create. And as with all of the content that we're creating, I learned so much along the way how helpful AI can be in finding various resources. So definitely that's something to get in on. So if you want access to that monthly challenge, go to frugalfriendspodcast.com yes. Well thank you all so much for being here for listening. We love reading your kind reviews both about the podcast and about our book that we wrote Buy what yout Love without going Broke. This review is for our book comes from Sherry A five Star says A Modern Take on Wealth Building I've been following Jen and Jill for over two years and love their modern approach to finances. What if your financial decisions were guided by your values? What if you stopped to use those values when you had the urge to impulse spend? That's what was different for me. When I read their new book, it brought my personal life and personality to the topic of my finances and wealth building strategies in a new way. Made me stop and really start search my soul for why I spend my hard earned money on purchases that would only give me a nanosecond of thrill and happiness. I crafted a new why followed their how to set up Long term plan for wealth building, not just short term feel. Good stuff. Highly recommend this book and Jen and Jill's amazing podcast Frugal Friends. Change youe Approach, Change youe Net Worth. Thank you Sheri A. Yeah, thank you.
Jill
Sheri for listening and reading the book. If you listening enjoyed this episode, please leave a rating and review on Spotify. We would appreciate that so much. Or on YouTube leave a comment under the video and if you read the book, we would appreciate if you left a rating and review on Amazon. Even when I know I know when I go to get a book from the library, I go straight to Amazon to see the reviews to see if it's worth my time getting it. So so even if you didn't buy it on Amazon, if you got from the library, please leave a rating and review. It helps us spread this message farther and wider.
Jen
Thanks everyone. See you next time.
Jill
Bye. Frugal Friends is produced by Eric Sirianni.
Jen
So yesterday I did a good thing and a semi semi bad thing.
Jill
Tell me about it.
Jen
So I have a bag of clothing from both Eric and I. One day we both felt the urge to clean out our closets and so I had a trash bag Full of clothing, which is shocking because our closets are not large. We have pretty minimal amount of clothing, but still, we were able to fill a trash bag. And I have been thinking that I'm gonna try and post these clothes on, like, Thredup or Poshmark, but I just can't seem to find the time. And I also feel a bit of a barrier to, okay, if I sell this thing for five bucks, then I'm gonna have to put it in packaging. Then I'm gonna have to take it to the usps. And I still might end up doing that. But I thought, you know what? I'm tired of this bag sitting in my car. I'm gonna take it to Plato's closet, see if I can get any money for it. So they did take seven items, which is actually more than I've had them take in the past. I swear, they've got a policy that they can't take more than a couple of things.
Jill
Yeah, probably.
Jen
But I got paid, like, $21 and change, which was great, but I still walked away with a trash bag full of clothes. And I'm like, I wonder if somebody else would give me some money for this too. So on my way home, I stopped at another clothing exchange place near us called Revolve and took the bag in there as well. They took two things. They were only going to offer me. $3 cash or $7 credit. Credit. And at first, I'm like, I'm just taking the cash. I'm not shopping. I'm not falling victim to that. So the good thing that I did was at Plato's Closet, I just took the cash, I walked out. I didn't even shop there. Went across the street to Publix and got the groceries that I needed. But then I go to Revolve, and I'm shopping around, shopping around. They're taking forever. And turns out, I try on some shop shorts. Now, granted, I do need jean shorts. My ones from last year don't fit me anymore. Don't talk about it.
Jill
No, you've been working those glutes, girly.
Jen
Yeah, so my pants don't fit me anymore.
Jill
That's a good thing.
Jen
It's part of why. It's part of why I have a bag that's a bag full of clothing to give.
Jill
That's a good thing. You've been working those glutes.
Jen
Yeah, I guess so. I didn't. This is, like, a thing I didn't think about.
Jill
You're getting your peach booty. You're getting. Getting it working Working for it.
Jen
So I do need new shorts. And I did find a pair of shorts that like actually fit me, look real decent. And I'm like, you know what? No, I'm just gonna take the cash. But then I had the thought, hold on a second. If they're gonna offer me. So the, the pants were eight bucks. They were gonna offer me $7 store credit. I'm like, when could I ever really walk away with a pair of shorts that fit me? I feel good in for a dollar. Like, I might as well do that. Like take the trade and give them a dollar from my wallet. So that's what I decided. Even though I did have the resolve going in that I'm only taking cash, I'm not buying new clothing.
Jill
Funny enough, these jeans that I am currently wearing are from Revolve.
Jen
Oh, no way.
Jill
Yeah, I love Revolve. I love these consignment. Like, not consignment, but they're like local. Kind of like Plato's Closets. We have a ton of them in the area. They're so great.
Jen
Yeah, they'll give you money for your stuff. Not, you know, not what you paid for it, but still, it's something.
Jill
Yeah.
Jen
So semi successful. I think you were saying how you look at it.
Jill
I like it. I'm in support.
Jen
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Jill
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Jen
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Jill
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Jen
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Jill
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Jill
Huh?
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Frugal Friends Podcast: Episode 298 – No-Cost Ways to be More Eco-Friendly
Introduction
In Episode 298 of the Frugal Friends Podcast, hosts Jen Smith and Jill Sirianni delve into practical, no-cost strategies to enhance eco-friendliness. Released on April 11, 2025, this episode caters to listeners striving to save money, reduce waste, adopt minimalism, pay off debt, or achieve financial independence—all while making environmentally conscious choices. Jen and Jill revisit a beloved episode from their archives, enriched with renewed insights and listener feedback, to guide listeners on a sustainable journey without financial strain.
Mindset Shifts for Sustainability
Jen and Jill emphasize that sustainable living begins with a fundamental shift in mindset. They explore how altering one’s perspective can lead to meaningful behavioral changes.
Imperfect Action
Conscious Consumption
Valuing Secondhand
Reevaluating Assumptions
Practical No-Cost Eco-Friendly Tips
Transitioning from mindset to action, Jen and Jill provide actionable, no-cost tips to foster a more sustainable lifestyle.
Reduce Food Waste
Recycle Smarter, Not Harder
Reduce Single-Use Plastics
Opt for Used Items
Spend with Purpose
Listener Engagement: Bill of the Week
A segment titled "Bill of the Week" showcases listener success stories in reducing expenses, reinforcing the podcast’s frugal ethos.
Lightning Round: Free Eco-Friendly Hacks
In a lively exchange, Jen and Jill share their favorite free eco-friendly hacks:
Composting
Using Facebook Marketplace
Conclusion
Throughout the episode, Jen and Jill reinforce that eco-friendly living doesn’t require significant financial investment. By adopting the right mindset and implementing practical, no-cost strategies, listeners can contribute positively to the environment while maintaining financial stability. Their engaging discussions, backed by listener stories and actionable tips, provide a comprehensive guide for anyone looking to enhance their sustainability efforts without breaking the bank.
Notable Quotes
Final Thoughts
Episode 298 of the Frugal Friends Podcast serves as a valuable resource for listeners aiming to lead more sustainable, eco-friendly lives without incurring additional costs. Jen and Jill’s blend of practical advice, mindset shifts, and community engagement ensures that frugality and sustainability go hand in hand, making it accessible and achievable for everyone.