Transcript
Asana AI Narrator (0:00)
Working across teams is tough, but Asana helps you handle it. Asana AI can spot roadblocks and assign work to keep everything on track. That's how work gets handled. Visit us@asana.com. If you're early in your career and looking for insight, inspiration and honest advice, listen to the Capital Ideas Podcast. Hear from Capital Group professionals about leaning into the differences that make you unique, making decisions that last, and what it means to lead with purpose. The Capital Ideas Podcast from Capital Group. Available wherever you listen. Published by Capital Client Group, Inc.
Jen (0:45)
The self care industry is making us broke.
Podcast Host Intro (0:53)
Welcome to the Frugal Friends Podcast where you'll learn to save money, embrace simplicity and live a richer life. Here are your hosts, Jen and Jill.
Jen (1:11)
I love the soft life. Welcome Frugal friends. I'm Jen. I'm Jill and we too love the soft life. But we're tired so welcome to they
Jill (1:25)
say they do self care but what the does that mean? Cause I don't have a clue what actually makes me feel good. How to revive yourself when you are a tired goblin who simply cannot.
Jen (1:36)
And because we're so tired, we're just going to skip today's episode and we have found a video that has a simple three step routine for your self care.
Self Care Video Coach (1:47)
If you start now, it's March 2nd. By June you will be snatched. Glowing and most importantly, hot walking. I'm talking minimum 15,000 steps a day strength training. However that might look for you. I like a Pilates strength training combo, but like I said, whatever works for you. High protein, high fat, quality food. That means staying away from things that are ultra processed. So just keep it as clean as possible. Lots of water, gulp away all day. The more hydrated you are, the more glowy you will look. Don't over complicate this. I'm talking an hour walk paired with 20 to 30 minutes of resistance training. Every morning I go to the gym and I walk for around an hour and a half. That usually gets me to six miles, but like I said, you could just walk for an hour. That's four miles and then keep your actual workout around 30 minutes. What you put in is what you're going to get back in return. So if you're just kind of doing the bare minimum, then you're probably not going to see the most amazing results ever. So like I said, three months from now is June, AKA summer. Which is perfect timing because you're not only going to look amazing, but you're
