Ever feel like your brain just won’t shut off? In this episode, we explore the exhausting (and incredibly common) habit of overthinking—and how to finally shift out of it.

I open up about my own lifelong struggle with overthinking and how it’s held me back, from indecision to burnout. Inspired by insights from Dr. Chris Lee, I unpack what overthinking really is: not problem-solving, but rumination.

We dive into:

The root causes of overthinking: fear, perfectionism, self-doubt, and comparison
Why overthinking feels productive but isn’t
Reflective questions that help break the cycle (“Is this true?” “Is this helpful?”)
The power of taking action—even when you don’t feel ready
Practical tools to get out of your head and back into your life

Whether you’re stuck in analysis paralysis or just want more peace of mind, this episode offers real, relatable tools to help you move forward.

Timestamps
00:00 Intro: The Overthinking Trap
00:05 Realization + Impact
00:27 The Overthinking Cycle
01:45 My Story with Overthinking
04:10 Why We Do It
07:21 How to Stop It
10:32 Action as the Answer
13:16 Final Thoughts

✨ Ready to Break the Cycle for Good?
If you’re feeling stuck in overthinking, self-doubt, or indecision—I’d love to help. Check out my website! —> Book a Free Call with Camille⁠⁠

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Going to therapy is a sign of strength, not weakness. My sponsor BetterHelp makes therapy simple, with 10% off your first month to help you get started: ⁠https://betterhelp.com/fulfilled⁠

How to Stop Overthinking Everything

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