if you’ve been overthinking, chasing, forcing outcomes, or feeling disappointed when life doesn’t go exactly how you hoped — this episode is for you.

ready to stop going through the motions & start creating a life that feels truly aligned?

start here → ⁠⁠⁠⁠⁠⁠⁠my free limiting belief guide + visualization⁠⁠⁠⁠⁠⁠⁠

if you’re ready for deeper support → ⁠⁠⁠⁠⁠⁠⁠explore 1:1 coaching⁠⁠⁠

COSTA RICA RETREAT → ⁠⁠⁠learn more here!⁠⁠

in this episode, we’re talking about detachment, expectations, trust, and why caring less can sometimes allow you to actually receive more.

I share how strict expectations create a painful gap between expectation and reality — fueling disappointment, overthinking, pressure, and the feeling of constantly trying to control or force life to happen a certain way.

we’ll talk about why detachment is not about giving up on your desires or pretending not to care, but about releasing the belief that external circumstances determine your peace, worth, happiness, or fulfillment.

I also share personal examples of perfectionism, disappointment around birthdays and milestones, taking a break from social media, and learning how to stop “paddling upstream” trying to force alignment instead of trusting timing and flow.

this episode is about letting go of control, loosening your grip on outcomes, taking life less seriously, and learning how to feel more present, free, peaceful, and fulfilled right now — instead of postponing those feelings for some future version of your life.

inside this episode:

→ why expectations often create disappointment and suffering

→ the hidden pressure behind perfectionism and trying to control outcomes

→ what detachment actually means (and what it doesn’t)

→ why caring less can sometimes help you receive more

→ how overattachment creates overthinking, anxiety, and frustration

→ the birthday expectation example that shifted my perspective

→ why spontaneous moments often feel more joyful and alive

→ how taking a 3–4 month social media break helped me detach from external validation

→ the difference between surrender and giving up

→ why forcing outcomes can push alignment further away

→ how to stop postponing feelings like love, abundance, success, and fulfillment

→ 3 practical ways to practice detachment in everyday life

→ how to trust timing, alignment, and the unknown more deeply

→ reminders to become more present for the life already happening now

this episode will help you release the pressure to control everything, stop chasing fulfillment outside yourself, and create more peace, trust, freedom, and presence in your daily life.

this is your reminder: life often flows more naturally when you stop gripping so tightly to how everything “should” happen.

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