Gary Brecka | Ep. 144

Summary

Full Send Podcast - Episode 144: Gary Brecka

Host/Author: Shots Podcast Network
Release Date: December 31, 2024
Guest: Gary Brecka
Duration: Approximately 73 minutes

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1. Introduction of Guest: Gary Brecka ([02:35] - [07:00])

The episode kicks off with host Bob Menery introducing Gary Brecka, a renowned figure in the health and wellness industry. Bob highlights Gary's pivotal role in the Maha Movement (Make America Healthy Again), aiming to address and rectify the alarming health statistics plaguing the United States. Gary is portrayed as a beacon of hope amidst the chaotic lifestyles marked by constant partying and poor dietary choices.

Notable Quote:

Bob Menery [03:01]: "Gary's got a lot of new cool going on. He's working with the Maha movement. A lot of cool stuff."

2. America's Health Crisis and the Maha Movement ([07:00] - [18:40])

Gary delves deep into the stark health realities of America. He underscores that despite being the highest spender on healthcare—$4.5 trillion annually—the U.S. ranks 66th in life expectancy, trailing behind some sub-Saharan African nations lacking basic sanitation and clean water.

Key Points:

• Top Health Issues in the U.S.: Infant mortality, maternal mortality, morbid obesity, type 2 diabetes, multiple chronic diseases, high blood pressure, and thyroid issues.
• Seed Oils and Processed Foods: Gary criticizes the prevalence of unhealthy seed oils (sunflower, safflower, canola, soybean) in American diets, attributing them to widespread inflammation and chronic diseases.
• Corruption in Nutritional Research: He contends that institutions like the National Institutes of Health (NIH) are compromised, with over 70% of their budget funded by private companies, leading to biased health policies and research.

Notable Quote:

Gary Brecka [06:35]: "We spend more money than any other nation in the world on healthcare... and we're the biggest spender in healthcare worldwide. And we're the sickest, fattest, most disease-ridden nation in the world."

3. Lifestyle and Longevity ([18:40] - [31:10])

The conversation shifts to the concept of longevity and what it takes to significantly extend human life expectancy. Gary is optimistic, predicting that individuals alive today could live up to 160-180 years with the advancements in biohacking and functional medicine.

Key Points:

• Blue Zones: Gary references regions known for longevity, emphasizing that their success stems from whole-food diets, physical activity, and strong community ties rather than strict dietary dogmas.
• Whole Foods vs. Processed Foods: Advocates for natural oils (coconut, grass-fed butter, ghee, tallow, extra virgin olive oil) over processed alternatives to reduce inflammation and promote overall health.
• Hydrogen Water and Red Light Therapy: Introduces innovative therapies like hydrogen-infused water and red light therapy as tools to combat inflammation and enhance cellular health.

Notable Quote:

Gary Brecka [11:26]: "The goal is not only to live the longest but be healthy as long as you can."

4. Functional Medicine and Biohacking ([31:10] - [48:50])

Gary elaborates on the methodologies employed in functional medicine to rejuvenate the body and nervous system. He shares insights from his work with elite athletes and high-profile clients, showcasing the transformative power of targeted therapies.

Key Points:

• Hydrogen Baths and Water: Demonstrates the use of hydrogen gas-infused baths and water tablets to reduce inflammation, enhance circulation, and alleviate pain.
• Resetting the Nervous System: Discusses techniques to balance the autonomic nervous system, shifting from a constant fight or flight state to rest and digest to prevent conditions like tinnitus and chronic stress.
• Advanced Biohacking Tools: Introduces technologies such as semiconductor-embedded clothing that emit frequencies to improve blood flow and overall health.

Notable Quote:

Gary Brecka [36:39]: "Hydrogen gas goes transdermal. It goes right through the skin and knocks all the inflammation out of your body."

5. Personal Stories and Challenges ([48:50] - [65:00])

The hosts share personal anecdotes and challenges related to extreme physical activities and the application of Gary's health strategies. Steiny recounts a harrowing experience during a tornado chase, highlighting the importance of mental and physical resilience.

Key Points:

• Extreme Endurance Events: Bob and Steiny discuss participating in multiple marathons across continents, emphasizing the role of Gary's therapies in sustaining their performance.
• Mental Health and Physical Strain: Gary links poor diets and constant stress to mental health issues, advocating for comprehensive lifestyle changes to foster both physical and mental well-being.
• Case Studies: Shares success stories, including an athlete who overcame severe pain and addiction to pharmaceuticals through his program.

Notable Quote:

Gary Brecka [46:12]: "Half of our kids' diets are highly processed, leading to the highest rates of ADD, ADHD, OCD, manic depression, and other learning disabilities."

6. Future Plans and Closing Thoughts ([65:00] - [73:40])

Gary outlines his ambitious plans to expand the Maha Movement globally, particularly targeting regions like Dubai to establish state-of-the-art functional medicine clinics. He envisions a future where advanced therapies are accessible to the masses, promoting longevity and optimal health.

Key Points:

• Global Expansion: Plans to open clinics in the Middle East, leveraging partnerships with prominent figures and investing in cutting-edge anti-aging therapies.
• Community and Purpose: Emphasizes the necessity of fostering a sense of community and purpose as fundamental elements for a healthy, long life.
• Final Insights: Reflects on the interconnectedness of mind and body, advocating for holistic approaches to health that transcend conventional medical practices.

Notable Quote:

Gary Brecka [73:00]: "The whole life is temporary. We're just passing through."

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Key Takeaways:

• Health Crisis in America: Despite high healthcare spending, the U.S. faces severe health challenges, primarily due to processed foods and corrupted nutritional research.
• Functional Medicine Solutions: Gary Brecka offers innovative solutions like hydrogen therapy, red light therapy, and whole-food diets to combat chronic diseases and improve overall well-being.
• Longevity and Biohacking: With advancements in biohacking, living beyond 120 years is plausible, emphasizing the need for proactive health management.
• Global Vision: Plans to make advanced health therapies accessible globally, starting with establishing clinics in health-forward regions like Dubai.
• Holistic Approach: Advocates for a balanced lifestyle that integrates physical health, mental well-being, community engagement, and purposeful living.

Notable Quotes with Timestamps:

• Gary Brecka [06:35]: "We spend more money than any other nation in the world on healthcare... and we're the biggest spender in healthcare worldwide. And we're the sickest, fattest, most disease-ridden nation in the world."

• Gary Brecka [11:26]: "The goal is not only to live the longest but be healthy as long as you can."

• Gary Brecka [36:39]: "Hydrogen gas goes transdermal. It goes right through the skin and knocks all the inflammation out of your body."

• Gary Brecka [46:12]: "Half of our kids' diets are highly processed, leading to the highest rates of ADD, ADHD, OCD, manic depression, and other learning disabilities."

• Gary Brecka [73:00]: "The whole life is temporary. We're just passing through."

---

Conclusion

Episode 144 of the Full Send Podcast featuring Gary Brecka offers a comprehensive exploration of America's health dilemmas and the promising avenues of functional medicine and biohacking to address them. With insightful discussions on diet, lifestyle, and innovative therapies, Gary presents a compelling case for a transformative approach to health and longevity. This episode serves as both a wake-up call and a roadmap for listeners aspiring to enhance their well-being and extend their lifespans.

Transcript

[Kyle Forgeard]

Boys, Happy dad is now available in Oregon just in time for summer. We made the best tasting seltzer and tea that's low in sugar, gluten free and has no artificial flavors. Make sure to stock up at Winco, Walmart and US Market. Get it before it's gone. You have to be 21 plus to drink and buy Happy Dad. Alright, guys, so I have been getting this question for the last year since. Since I did my transformation. I know a lot of you guys saw it. I was an absolute milk bag. You guys were always roasting me, calling me pregnant in comments. But at the end of the day, you know, with our lifestyle, we travel a lot, so it's hard to stay in shape. We're always drinking. But then I decided to make my transformation when I met my coach, Todd Norman. This guy is the goat. He's one of the most experienced trainers. He's been in the industry for 20 years. He got me on a program and that completely changed my life. So you guys have been asking me for the last year, ky, what was your diet like? What was your workout program like? And we are starting TNM Lifestyle and we want to show you guys that you can have a good time. You can still go out and you can drink and you can party and you can still get in shape. He's going to design a completely custom workout program for you and a custom diet plan. So obviously, guys, we can't do this for everyone. So we're taking on a very, very limited amount of clients. Boys, the New Year's coming up. So if you want to know more about this T and M program, go to tmlifestyle.com There's a lot more information on the website. You fill out the info, boys. 2025, let's get dialed. We're still partying, but we're also getting shredded. TNM lifestyle dot com. We'll see you guys there. All right, boys, welcome to another episode of the Full Send podcast. Before we get into it, the new year is almost here and it is time to fire on Prize Picks. NFL playoffs is coming on. I'm so pumped. If you guys have not tried the Prize Picks app, you gotta download it. We got you guys on a sweet deal. If you put in code nelk and put in just $5, you get $50 for free. No strings attached. It's that simple. So, boys, let's start the new year off hot. 2025, we are absolutely firing all year long. We're getting hot on Prize Picks. Like I've said before, boys, if you're smart with sports and you know what players are going to perform on what nights, this is a no brainer. You've got to download the prize picks app. I can't even watch a game anymore without firing on prize picks, boys. It's just so fun. So, boys, take advantage of that. Code, code no. $5 gets you $50 free. Take advantage of that. That's for you, boys. Download the prize picks app. We are firing 20, 25, baby. Prize picks all year long. Let's get into the fun.

[Bob Menery]

All right, boys, we're back with another full send podcast. We are going to have the man Gary Breck on. I thought it's perfect for New Year's. You know, we're trying to start off the year trying to be a little more healthy, get some personal goals going. So Bob and Steinie are just. They've just been completely wild recently. You know, I'm partying once in a while too, but the way these guys are partying is just everybody. It's just a little out of control. So I wanted to bring you guys here to Gary.

[Steiny]

Yeah.

[Bob Menery]

And this is kind of like, you know, we're gonna catch up with. Gary's got a lot of new cool going on. He's working with the Maha movement. A lot of cool stuff. We'll talk about that. But this is also just kind of like a group therapy slash intervention.

[Steiny]

Why is everyone.

[Bob Menery]

I just want. I want Gary to kind of get you guys on track for this year.

[Gamble]

Being really. You're just.

[Steiny]

Last night.

[Gary Breck]

Last night was a total last night.

[Bob Menery]

We all had a night. We're all hung as hung as right now, to be honest.

[Steiny]

Very bad. Not often do people get thrown out of a Boca Raton hotel. That was all you got?

[Gamble]

No, I did not.

[Bob Menery]

What?

[Gamble]

What.

[Bob Menery]

What happened to you?

[Steiny]

First of all, you weren't innocent either. You were banging.

[Bob Menery]

No, I'm hung. I'm a hunger.

[Steiny]

So you got 5am I was the only one that didn't go out. Gary, how are you?

[Gary Breck]

I didn't go out. Good.

[Steiny]

But anyways.

[Bob Menery]

Well, this is why this dynamic's perfect.

[Gary Breck]

Because one of one of us is fresh and the rest of you guys have your brains tied behind your back.

[Bob Menery]

Exactly.

[Steiny]

You have no idea.

[Gamble]

I feel kind of triggered. Like you feel like you're bad.

[Gary Breck]

I've never had so much fun. I know that I feel better than you, but it doesn't make me a better person.

[Gamble]

Okay.

[Gary Breck]

I actually deeply identify with where you're at.

[Gamble]

Like, okay.

[Gary Breck]

That sort of empty feeling where you're Questioning you just.

[Gamble]

You're like. You're sitting like that. And I. I feel like you think you're very superior right now.

[Steiny]

Yeah, I feel. I'll be honest with you, Gary. I feel pretty good right now.

[Gary Breck]

Yeah.

[Steiny]

No sleep. But I want.

[Gary Breck]

Look how he's sitting. Dude. That's cocky, dude. See the full crotch.

[Steiny]

No, by the way, I'm sorry.

[Gary Breck]

In my crotch. So.

[Gamble]

Yeah.

[Steiny]

The problem is these couches, they just. My legs because I'm shorter, they just don't hit the ground. So I would leave it like that. Not to be.

[Gamble]

What?

[Gary Breck]

I'm disrespectful at all the house mind a crotch shot.

[Steiny]

Apologies.

[Gary Breck]

Somehow they're not crotch flashing me. But.

[Bob Menery]

So, yeah, Gary, I pretty much told you. We just want to. I feel like this is kind of like a group therapy session slash. I. I don't want to use the word intervention, but, you know, Gary's helped me a lot. You know, I did a transformation last year. I kind of. I'm still partying and stuff, but I'm trying to balance it. So I feel like this is the perfect time. It's the new year. Yeah.

[Steiny]

I didn't.

[Bob Menery]

I brought you guys to Gary and you know, we try to get on track.

[Gamble]

I'm gonna be on Gary.

[Steiny]

I am a big fan.

[Gary Breck]

I think the last time we did this was like January 4th. We did it.

[Bob Menery]

Yeah.

[Gary Breck]

Because I remember that we were talking about the last. That Steiny hadn't used drugs in the new year.

[Steiny]

Oh, right.

[Gary Breck]

But he actually did on New Year's Eve, which technically went to the first. No, you said it on the podcast. I wouldn't, like, throw you under the bus.

[Steiny]

Oh, you're good.

[Gary Breck]

No, yeah. People.

[Gamble]

People.

[Steiny]

Pretty sure it's.

[Gamble]

But for so. So for stuff like with the red light and cold plunge. I don't think that's gonna fix what you got, though.

[Steiny]

I'm not making this thing about me, by the way. I'm not at all. I'm very big fan of your ship.

[Gary Breck]

Thank you, man.

[Steiny]

Done a great job.

[Gary Breck]

I appreciate lot.

[Bob Menery]

And you had a massive day yesterday.

[Steiny]

Yeah, yeah.

[Gary Breck]

Crazy. Tell.

[Bob Menery]

Tell us about that.

[Gary Breck]

So it was the America Fest. It was like the big conservative conference, but it was a huge. It was like 25,000 people live. I don't know how many. I heard over 100,000, you know, logged into the feed. But like Tucker Carlson, Donald Trump, Dr. Ben Carson. Cali means like a lot of RFK. A lot of folks that are involved in this MAHA movement, the Make America Healthy Again movement, which for some Reason has taken on a political connotation, but it shouldn't be political at all, right? I mean, we've got the highest rates of childhood cancer in, in recorded history right now. The US as of December 6th is now ranked 66th in the world in life expectancy beneath some sub Saharan South African nations. So you're talking about nations that don't have clean water and sanitation were ranked behind them in life expectancy. Absolute fact. Google it. It just came out in the Daily Mail.

[Bob Menery]

All that's crazy.

[Steiny]

All the.

[Gary Breck]

America 66, America's 66th in the world.

[Steiny]

What's number one?

[Gary Breck]

You know, that's a good question.

[Steiny]

We can look that up, I want.

[Gary Breck]

To say with Scandinavia, but I don't know, I got, I got to look at that. You know what's really interesting is we, we spend, we spend more money than any other nation in the world on health care. We spend four and a half trillion dollars a year on health care, more than the GDP of, of most civilized nations. And we only lead the world in six things. We lead the world in infant mortality, meaning infants that die at birth, maternal mortality, mothers that die at birth, morbid obesity, type 2 diabetes, multiple chronic disease in a single biome, meaning people that had multiple chronic diseases going on in their body, the high blood pressure, type 2 diabetes, obesity, thyroid. So we're the biggest spender in healthcare worldwide. And we're the sickest, fattest, most disease ridden nation in the world. And you gotta wonder why. It's because we use chemicals and synthetics and pharmaceuticals to fix nutrient deficiencies. We just don't eat whole foods. We eat a bunch of processed garbage. You should see that, that now the research coming out on seed oils, the independent research on seed oils, which is in everything.

[Gamble]

Why is it taken so long to expose this?

[Gary Breck]

Because there's a lot of. You know, I hate to, I hate to say it, but there's a lot of corruption in our nutritional research. You know, we have an institution called the National Institute of Health, right. The NIH probably heard of it. So Fauci was running for a while and he ended up being a little crooked, right?

[Steiny]

Didn't he?

[Gary Breck]

Yeah, he was a little, little, little bent. You know, I, I think, I think if you look at the pandemic in general, I think it kind of taught everybody a lesson.

[Bob Menery]

Definitely.

[Gary Breck]

Right.

[Steiny]

So you're saying, was it fake or real, the COVID thing?

[Gary Breck]

It's not the fake. Covert was fake or real. It's just that people are like, you know what, maybe our governmental elites don't have our best interests at heart. Maybe there was an agenda there. Right. Because you look at, so the NIH is what sets public policy, right? Clean water, sanitation, research on nutrition, things like that. Like, are highly processed foods safe for you? Are seed oil safe for you? And of course, when you look at the fact that more than 70% of their budget is funded by private companies. Wow, that should be an independent, you know, it should be funded by the taxpayer. It should be an independent research institute.

[Bob Menery]

NIH, the National Institute of Health, 70%.

[Gary Breck]

Of it is north of 70% of.

[Bob Menery]

Their budget funded by private companies.

[Gary Breck]

Yeah. So think about like Craft Nestle.

[Gamble]

Can I ask what's like the number one unhealthiest product that we or humans consume or in the States? But like, so what's examples of that?

[Gary Breck]

Sunflower oil, safflower oil, canola oil, soybean oil. These things are horrible for you. What happens is you take, you take a canola plant, it's also called rapeseed, right? You put it in a commercial press that it comes out gummy. So they de gum it with something called hexane. Hexane is a powerful neurotoxin. And once it's de gum, then they heat it to 405 degrees. That turns it rancid. And so it's putrefied, right? So, so now it smells. So to deodorize it, they use something called sodium hydroxide, not sodium chloride, that's table salt, sodium hydroxide, which is a very powerful carcinogen. Then they put it in a bottle and they put it on the shelf with a little heart healthy label that says, hey, this is a heart healthy oil. You should be drink, should be eating more of this. So, you know, lots of things are bad about seed oils. Number one, they cause massive inflammation in the body. They cause your brain to be inflamed, they cause your blood vessels to be inflamed. And they're in everything. I mean flip around a, a package of like, you know, like a salad dressing, right? And you'll see on the back, soybean oil, corn oil, canola oil, safflower oil. All of these are garbage, right? We need that. We need the natural oils in their, in their real form. Coconut oil, grass fed butter, ghee butter tallow, extra virgin olive oil. Those are amazing for you. You look at the blue zones where like people are living the longest. You know, the centenarians. Yeah, people are living the longest. There's some really interesting facts about blue zones, right? It's, there's no dogmatic diet that's keeping people living long. So in other words, it wasn't like keto, paleo, pescatarian, carnivore, vegan, vegetarian, raw food. It wasn't those like highly dogmatic diets. The, the diets that people are living the longest on are whole food diets. They make the food, they pick the food, they kill the food, they eat the food. Right. It's the distance from the food to the table. Right? Like where in nature do cows eat soybean and you know, high fructose corn sirup? No, where they don't have access to those kinds of grains. And so the whole point that I'm making is we get super dogmatic about diets and I'm a fan of a lot of these. I like the carnivore diet, I like keto diets. But, but the truth is we're just gotta eat whole foods. You know, most of the stuff that we're eating is highly processed garbage. If you go to Sardinia, one of the longest life expectancies in the world, they eat one of the highest carbohydrate consumptions in the world.

[Steiny]

Wait, so the goal, the goal is to. The goal is to live the longest is what you're saying? Your goal is to live the longest?

[Gary Breck]

The goal is not only to live the longest, but be healthy as long as you can.

[Steiny]

I was going to say. But to argue your point, if you.

[Gary Breck]

If you die at 80, you don't want to start dying at 6.

[Steiny]

That's what I'm saying. When does life start getting shitty? Because I'm fine with checking out at like, you know.

[Gamble]

Wait, Gary, realistically, how long, how long do you think you're going to live for?

[Gary Breck]

I don't know, 120 right now.

[Gamble]

You think so?

[Gary Breck]

120. So yeah. So you think test.

[Gamble]

So you could, I guess, predict how long you live and you're at 120.

[Gary Breck]

Yeah, I'm at 120. And there's, and there's guys, I mean, there are people alive today, they're going to live to 140, maybe even longer. It'll be your choice in five years.

[Bob Menery]

Do you think, how much do you think people are going to start living till. Because I know we're so advanced right now, but like this shit's only the beginning too, right?

[Gary Breck]

Dude, it's only the beginning.

[Kyle Forgeard]

You know, people are going to start.

[Bob Menery]

Living to like close to 200.

[Gary Breck]

Yeah, 160, 180 for sure. If you're alive in five years, I.

[Gamble]

Don'T think I'd want to go to 180? I'm going to be honest.

[Gary Breck]

Yeah, just, just you can duck out her.

[Gamble]

Would you guys want to go to 180?

[Bob Menery]

No, that's insane. That's like.

[Gamble]

I don't think.

[Steiny]

Because then you got to worry about. Because like obviously chicks and.

[Gamble]

No, but you'd be so lazy too.

[Steiny]

Chicks, you gotta be.

[Bob Menery]

I don't think you're chicks at 180.

[Steiny]

If you're hammering chicks.

[Bob Menery]

You're not doing it now. You're not doing it.

[Gary Breck]

144 years old and just pounding 144 years old, bro.

[Steiny]

I'm actually gonna fight in the civil war.

[Gary Breck]

Rolling in. Dude, that was a tough battle.

[Gamble]

What about, what about like the rare instances where like, like, like Bob, for instance, there are people like that, that live long. Is that just like genetic based?

[Gary Breck]

I mean some of its genetics. Right. Like you know, France is up all the statistics because they, they, they eat cheese and drink wine and smoke cigarettes and they live a long time again. Whole Foods, they move a lot. They got a sense of community.

[Bob Menery]

Other countries you travel to. It's like kind of hard to eat bad. Like we just went to this island.

[Gary Breck]

I saw that.

[Kyle Forgeard]

Yeah.

[Bob Menery]

So we went to an uncontacted tribe. It was in the middle of the Pacific, about two hour boat ride from Fiji. And these guys are completely remote tribe. And then we went to like another island and it's just. Yeah. Like there's no fast food, there's no seed oils. You're eating from.

[Gamble]

Yeah, they're. They're literally killing it that day and cooking it.

[Gary Breck]

Yeah.

[Bob Menery]

Killing it. Yeah.

[Gary Breck]

Yeah. I mean that's what most that helping killing world survived. Their garden was right outside of their house. They went out, picked vegetables. They brought them in the house and made them for dinner.

[Gamble]

I got to tell you what we ate. We. What did we eat? What kind of bat was that?

[Steiny]

I'm not sure.

[Bob Menery]

So, so we get to the island and the tribe made us go into the forest and what they do is they hunt bats with sticks.

[Gary Breck]

No.

[Bob Menery]

So they take sticks and they look for the bats in the trees and they whip the sticks and hit the bats.

[Gary Breck]

They throw a stick at a bat?

[Bob Menery]

Yeah, yeah.

[Gary Breck]

And kill it.

[Bob Menery]

And kill it. And then it drops down.

[Gamble]

Be surprised how good they like, how athletic they are with it.

[Bob Menery]

It's crazy, really.

[Gary Breck]

That's like boomerang.

[Bob Menery]

And they hunt.

[Gamble]

Crazy. Yeah. We saw him hit one.

[Bob Menery]

We did it. We had to do it. Yeah, we, we were trying.

[Gamble]

I couldn't eat. I had to spit it out was the fucking grossest thing I've ever in my life.

[Gary Breck]

Not raw. They cooked it.

[Gamble]

They make, like, chicken wings out of it. Oh, it was fucking.

[Bob Menery]

And then we tasted terrible.

[Gamble]

Terrible.

[Bob Menery]

We tried the kava. They made kava. Have you ever heard of that?

[Gary Breck]

Yeah, I've heard of kava.

[Bob Menery]

Like, the root with the. And then they mix it up, and it's like a mud. And then you paste it makes you. It makes your, like, mouth numb. It's kind of like. Feels like 70% alcohol, 30% like weed. It gives you, like, a bit of a.

[Gamble]

Like.

[Bob Menery]

I don't know.

[Gary Breck]

Yeah. And we like, like an elevated kind of.

[Bob Menery]

Yeah. Yeah. And it lasts, like, 20 minutes.

[Gary Breck]

Wow.

[Bob Menery]

So we drank that.

[Gamble]

It was.

[Bob Menery]

It was pretty. It's a natural root.

[Steiny]

Oh, really?

[Gamble]

But it's like dirt water.

[Gary Breck]

It's disgusting.

[Bob Menery]

It was. It was a crazy water.

[Gamble]

No, it's dirt water.

[Gary Breck]

So where are they getting water if they're on an island in the middle of the. I guess they're digging down.

[Bob Menery]

Yeah, like the creek.

[Gamble]

Yeah, they have. They have, like, little, like, hot springs and. What.

[Steiny]

How do you communicate with, like, though?

[Gamble]

I couldn't talk to.

[Bob Menery]

We had a translator.

[Steiny]

Oh, really? So they speak.

[Gamble]

These guys. These guys sleep on a bamboo thing this thin on a dirt ground every night. No, we did it.

[Bob Menery]

That's what we did.

[Gamble]

Yeah.

[Gary Breck]

Really?

[Bob Menery]

Yeah, it was nothing. It was crazy.

[Steiny]

And they've never seen, like, civilization, like.

[Bob Menery]

No, this is.

[Steiny]

Oh, you should have taken.

[Gary Breck]

They don't come.

[Bob Menery]

We're trying to bring them to Disney World. Yeah.

[Gary Breck]

Can you imagine?

[Bob Menery]

Yeah, that's.

[Gary Breck]

Oh, my God.

[Bob Menery]

Yeah.

[Gary Breck]

So how long were you guys there?

[Bob Menery]

We spent one night on the uncontacted tribe island, and then we stayed on the island that has. Is more like. There's a whole setup with, like, huts and, like, food and.

[Gary Breck]

Dude, that's.

[Bob Menery]

So we were there for, like, four days.

[Gary Breck]

That's wild. Yeah, it was a crazy four days and three nights. And you ate bat and you. And you drank whatever.

[Bob Menery]

Hunted wild boar in the forest. Like, we had to try to grab it with our hands island.

[Gary Breck]

See, that freaks me out. I'm like, they must have been brought there somehow. It's not like a boar.

[Gamble]

No, for sure.

[Gary Breck]

Shows up on those Things are.

[Steiny]

Those things are crazy. Those boors.

[Gary Breck]

Dude, boors are crazy.

[Steiny]

I've been on a Texas. They're nuts. They come right at you.

[Gary Breck]

Yeah, they're nasty.

[Bob Menery]

They caught it with their bear.

[Gamble]

Wait, hold on one sec. Sorry.

[Gary Breck]

They caught it and caught it, and then they grabbed by the legs.

[Bob Menery]

And just pulled it down and pulled the legs and then tie up the.

[Gary Breck]

Legs around, play and then kill.

[Bob Menery]

And then they. Yeah, you club it in the head. Oh, they made gambles do it. They made him do it. Yeah, like that's how they survive, right?

[Gary Breck]

So he takes a big club in.

[Bob Menery]

The head and then I wasn't there.

[Gamble]

Not to expose, not to expose gambles. But he didn't even get it done on the first try. It was like sad to watch.

[Bob Menery]

It was sad. Yeah.

[Gary Breck]

Oh, dude, see, that's cruel.

[Gamble]

Yeah. By the way, the rip guy had.

[Steiny]

To go, Gary, this fudgeing place is fucking sick.

[Gary Breck]

Thank you, man.

[Steiny]

Really nice place.

[Gary Breck]

No, I love it here. This. I love the Grove.

[Bob Menery]

So I want to hear about, about yesterday and the speech with Trump and stuff like that. So tell us, tell us.

[Gary Breck]

Yeah, so it's really cool. So, you know, this whole Make America Healthy Again movement is, is, is really about having the intestinal fortitude to make real change. Because, I mean, this country is going the wrong way health wise, right? I mean, if you're spending the most on health care, you would think if you're spending four and a half trillion dollars a year, you'd be the healthiest country in the world, right? So how are you the sickest, fattest, most disease ridden nation on the planet, ranked 66th in the world, and you're spending four and a half trillion dollars a year? And, and the answer is because the chemical industry, in the food industry and, and pharma industry, and I'm not necessarily attacking them, they also do a lot of good.

[Steiny]

They're just lying in their pockets, right?

[Gary Breck]

And I don't think, you know, I want to be clear to say I don't think there's somebody sitting at the top that's like specifically architecting this. I think like it happened slowly over time. You know, we needed, we needed more food. We want, you know, humans love convenience. I think that aging is the aggressive pursuit of comfort, right? We, we, we just don't like being uncomfortable anymore, so we just age really fast. We gotta, we gotta stop telling grandma not to go outside. It's too hot not to go outside, it's too cold just to lay down, just to relax, you know, to just eat at the very first pang of hunger because that just destroys our natural defense mechanism. Just what you were talking about doing on that island. I'm not saying you got to club your food every night, but that's how humans used to eat. I mean, we go out, I don't know if we threw a Stick at a bat. But we actually go out and hunt. Right. And then, you know, eating was a process. It was a very manual process. And then when you were done eating and went to bed, you had to repeat that process the next day. Now, every single one in this one of us in this room's got a, got a cabinet three feet off our elbow with packaged food in it. And what's happening is just we're bathing our cellular biology in a toxic soup we weren't meant to process. Fluoride, chlorine, glyphosates, herbicides, insecticides, pesticides, preservatives. All this stuff comes into our body and, like, we don't have the enzymes.

[Bob Menery]

Yeah, but how do we, how do you. So how are you guys planning to change that? And what's your role specifically?

[Gary Breck]

There are a couple of things. There are things that Trump can do by executive order. There's things that he has to do by going to, working with different departments, and there's stuff that you got to do by going to Congress, and that's probably going to be the slowest. But the bottom line is this. I think Americans are united around the fact that we deserve our four and a half trillion spent on healthcare. We deserve more nutritious foods, more whole foods. It's not that we should be telling people how to eat. You want to go to McDonald's, go to McDonald's. You want to drink, you know, Gatorade, drink a Gatorade. If you want to have a soda, have a soda. If you want to smoke a cigarette, have a, smoke a cigarette. But most people know when they pick up a cigarette that it's not good for them. And they're, and they're, and they're making that choice. And I'm fine with that. Like, we're a free country. We should be free to make choices. We should be able to drink alcohol, we should be able to smoke a cigarette. We should be able to have highly processed food if we choose. The problem is that the way that it's disguised to most of the public is as sold as being healthy. So you walk down a, you know, on an aisle full of seed oils, and it's got the heart healthy, you know, American Heart association symbol on it, you're going to grab that, right? When you see a, a row full of cereals and you're a, you're a mom, you want to do what's in the best interest of your kid. You buy the cereal that's fortified or enriched, but the fortified or enriched cereal, cereals have Been sprayed.

[Gamble]

Is cereal that bad for kids?

[Gary Breck]

Cereal's awful for you, dude.

[Gamble]

Like Froot Loops and.

[Bob Menery]

Oh, so all the stuff.

[Steiny]

What's your favorite? What's your favorite cereal, though?

[Gary Breck]

Oh, my God, none.

[Steiny]

Reese's Puffs were.

[Kyle Forgeard]

No re Puffs back in the day.

[Bob Menery]

Though, when you didn't know cereal was unhealthy, what was your favorites?

[Gary Breck]

Lucky Charms.

[Gamble]

Yeah.

[Gary Breck]

Before I would go to the Busy Charm. Marshmallows here. Actually, she's in the other room, Pop. My captain John Breck is here and my mom are staying about the holidays.

[Bob Menery]

Honey nut Cheerios.

[Steiny]

Slap, yo.

[Bob Menery]

Yeah, Cheers are fire.

[Gamble]

This is a hot take, but I really like Raisin Bran. No.

[Gary Breck]

Oh, my God. Dude, you could take the Lucky Charms and line up all the.

[Gamble]

Yeah, I know. Lucky Charms is good.

[Bob Menery]

Oh, yeah.

[Gary Breck]

My mom used to get pissed off because I would eat my way around the cereal and just eat the mushrooms. I mean, even not the mushrooms to eat the. Eat the marshmallows. But. So then she would stand there and make sure I ate all the cereal.

[Steiny]

And would you ever eat the marshmallows prematurely before putting in the milk?

[Gary Breck]

Yeah, I would line them up on.

[Steiny]

The, on the table before you put it in the.

[Gamble]

Okay, I gotta ask real quick about what you're talking about. Just before I forget. We do know Trump eats McDonald's like five days a week.

[Gary Breck]

I know that's a problem.

[Gamble]

And he's, he's 78. He's going strong.

[Gary Breck]

Look at, look at Robert Kennedy, though. Dude. That guy could probably do as many pull ups as anybody in this room. Push ups too.

[Gamble]

Yeah.

[Gary Breck]

So the, the point is that Trump's not stopping. I can't. Yeah, he loves that. He's. He's not stopping.

[Bob Menery]

He's not.

[Gary Breck]

But, but I'm telling you. So finally this. So this Make America Healthy Again movement, and there's lots, lots of us involved in it that are, you know, putting our platforms at risk to get the, to get the word out there and say, listen, we got to get. We just have to get physical education back into the public school system. We've got to get clean whole foods back into the grocery stores, especially for, for lower income communities, right. When they get food stamps, the majority of the food stamps they spend on sugary sodas and packaged foods. So you're making our, you're making our least privileged part of society like the sickest of society. And then they get on the pharmaceutical hamster wheel. So the Make America Health movie, Make America Health Again movement is really about just getting back to the Basics like, how do we have clean food, clean water? Why are we putting fluoride and chlorine in our water? And if we are, why aren't we filtering that stuff out before the public drinks it? We know that fluoride's a neurotoxin, right? I mean, fluoride is. Yes, it's marginally good for helping the enamel in your teeth, but most people don't even know where fluoride comes from. It's fluorosalicic acid. It's the byproduct of industrial fertilizer production. When we make phosphate fertilizer, there's a waste product that we have to throw away because it kills the plant. And we take that waste product and we dump it in our municipal water supply and we drink it every day. It's so toxic that there's a required disclosure on the back of every toothpaste label that says, if more than the amount necessary to brush your teeth is swallowed, contact poison control immediately. No, I think you guys can just go right now. If you have Crest or Colgate or whatever, flip it over and you'll read that disclosure. But now we put that same amount of fluoride in our drinking water and we drink 6 to 8 ounces of that every day, right? So we're slowly like micro poisoning ourselves today. So the Maha movement is about cleaning up our farms, cleaning up our food supply, getting the corruption out of our nutritional research. I mean, no wonder we got a food pyramid that says Lucky Charms is more nutritious than grass fed.

[Gamble]

What about the people?

[Steiny]

Yeah, we're already fucked though. We were already fucked. It's too late.

[Gamble]

What about people that say it's like it's more expensive to eat cleaner? Because it is, right?

[Gary Breck]

It's absolutely not true. It's more expensive to eat cleaner because. Because they make the food that's addictive cheaper, but we could actually subsidize the food that's good for you. You know, like when, when you eat a meal, right? How, how does your brain decide that you're full? It's called satiation, right? Releases a hormone called GLP1 or ozempic, right? We produce that hormone in our bodies, right? Ozempic didn't come up with that. God came up with that, right? So we release GLP1 that, that Ozempic in, in our guts. But we release it in, in response to nutrient dense foods. If you give two people the exact same amount of calories in a diet, one's highly processed food and another one is, is whole foods, the One that's eaten the highly processed food is hungry all the time because their brain's not getting the nutrients, it's not getting the minerals, it's not getting vitamins, not getting amino acids. So it says, I need to eat more. And this is why we're becoming the most obese nation in the world.

[Gamble]

It just does so much for your mental. When you eat clean.

[Steiny]

What made you so passionate about this?

[Gary Breck]

Because I. I've studied mortality for 20.

[Steiny]

No, because you're very like, passionate about it, obviously.

[Gary Breck]

Yeah, yeah.

[Steiny]

Is it like. Is it like a. Not whatever. It's like an OCD thing. Is it like a.

[Gary Breck]

No, it's not an OCD thing. It's.

[Steiny]

It's.

[Gary Breck]

It's just a human.

[Gamble]

Taking care of yourself.

[Gary Breck]

Yeah.

[Steiny]

I mean, first time you were so up last night. I don't even explain it.

[Gamble]

So what?

[Gary Breck]

It's fine. Wait till you see. Dude, I gotta see.

[Bob Menery]

Just don't have seat oil.

[Steiny]

He couldn't even walk. He couldn't even walk in Boca Raton Resort. Drags me there. I see him leaving the apartment with. I'm sitting there, by the way. You guys got a five. You're not innocent. Neither are you. You've got.

[Gary Breck]

You're not innocent.

[Gamble]

I'm not innocent.

[Bob Menery]

No. We had a night last night.

[Steiny]

So everybody goes to bed and I see the suitcase moving as I look over and there's two females that. No clue they are. And they have cell phones and whatever. And he's walking out with a suitcase up. So I see him going. I'm like, dude, where the are you going? He's like, going to Boca. I'm like, what do you mean you're going to Boca? It's 5:30 in the morning. And so he gets in. I'm like, I can't leave my guy going out there with two chicks to Boca. So I go with him. We get an escape.

[Gary Breck]

Go with him.

[Steiny]

No, I mean, I honestly, I didn't want any part of that.

[Gamble]

You wanted to go. Just.

[Steiny]

You should have seen these girls, by the way, Gary. Not impressive.

[Gamble]

Okay, well, you didn't get any from.

[Steiny]

Either, so I didn't want any.

[Gamble]

You went all the way to bog with me.

[Steiny]

Yeah, I went all the way to Bog with.

[Bob Menery]

And then when you got there.

[Steiny]

So we get there and they're all like. They can't even. This is really bad.

[Gamble]

We're not. We don't always get like.

[Steiny]

This is what you don't do.

[Gary Breck]

This is a judgment free zone.

[Gamble]

But we don't always.

[Steiny]

No, I'm like, so we go.

[Gamble]

When I link with him, Gary, we go there.

[Steiny]

We drive in the suv. They're like switching the song every three seconds. I want to blow my brains out. We go up to.

[Gary Breck]

That's what. Drunk girls don't know the words. They switch the song again.

[Steiny]

I go to the front desk. I said, guys, let me handle this. I'm going to handle this. So I go in, and then all three of them wander up.

[Bob Menery]

No, no, I was in bed, all right?

[Steiny]

And so basically, some words happened with the front desk. I went to have a mimosa with this chick that I didn't even know who I got stuck with because Steiny went upstairs with this other girl. I don't know what's going on. And long story short, they cut us off at the bar. And then all of a sudden, I got four guys, like agents coming over, being like, sir, we have to actually leave them. Like, what the. Do we have to leave? We didn't do anything. And then you're an idiot. That's all.

[Gary Breck]

Probably ended up in Mar a Lago. That's what happened.

[Steiny]

No. And then we're like, you thought you.

[Gary Breck]

Were at the Boca Grill.

[Steiny]

In box.

[Bob Menery]

Hilarious, bro.

[Gary Breck]

Can't do this.

[Gamble]

But real quick, you have these nights a lot.

[Steiny]

But yes, by the way, I'm not calling for your refund. You deserve to have your money.

[Gamble]

Take. I'll eat that. Loss it.

[Steiny]

Yeah, you should.

[Gamble]

I paid for the Ubers. I paid for everything, bro.

[Steiny]

You didn't pay for. And you owe me ten grand. I'm not getting into it, Gary. Go ahead.

[Gary Breck]

All right, so.

[Gamble]

Meanwhile, wait. Just to add to the degeneracy you deserve. Last thing to say. The entire time we were driving up, we were playing heads up poker. So it was that degenerate.

[Gary Breck]

Smoked him.

[Steiny]

Yeah, smoked him.

[Gamble]

This was, like, scary.

[Steiny]

It was like the Uber.

[Gamble]

This is a horror film.

[Gary Breck]

First of all, how did. Where'd you get. Let me back this up. Where'd you get a deck of cards? In a new.

[Steiny]

We play digital online.

[Gary Breck]

There's a free site that's so random. It's like, hey, guys, I gotta. Here's two chicks we don't know. And here's a. You know, like a car.

[Steiny]

I want nothing to do with this because I was gambling on my phone.

[Gary Breck]

Yeah.

[Steiny]

Like, heavily last night. And, like, deep, like, they all went out to the club and I was just really just stuck and just kept firing in, and it did not end well.

[Gamble]

Wait, wait, what's. What's.

[Gary Breck]

Is that why he owes you ten grand?

[Steiny]

No, no poker. He didn't.

[Gary Breck]

I settled.

[Gamble]

I settled.

[Gary Breck]

Wait.

[Gamble]

It's crazy because we go to the club and you just stay home and you get just as drunk, but you just stay at home by yourself, bro.

[Steiny]

No. Yeah. I don't like to go out. I don't like to see people.

[Gamble]

Sometimes you think when you decide not to go to the club, that's like, what's the point of going to the club?

[Steiny]

What's the point of going to the club? To get. Speak openly here.

[Gary Breck]

Yeah.

[Steiny]

I'm assuming if you're a straight male, it's to get. Correct.

[Gary Breck]

Yeah.

[Steiny]

Not to be disrespectful. I don't know if you're.

[Gamble]

Yeah.

[Bob Menery]

So have a good time.

[Steiny]

You don't do that and stay by.

[Bob Menery]

Kid Lori Night was fire live.

[Steiny]

Yeah.

[Gamble]

You refused to leave before he came on.

[Steiny]

How much did you actually, I spent 30 grand.

[Bob Menery]

Golf for 10k. So you paid for the whole night? Last night, but yeah.

[Steiny]

Touche.

[Gary Breck]

Yeah. Damn it.

[Kyle Forgeard]

Anyway, where were we? All right, boys, Today's sponsor is Kraken, the number one ranked crypto exchange by Forbes. Obviously, you guys have seen what happens with the market now. Now that Donnie T's in office, bitcoin's absolutely booming. And cracking is the spot where people have bought and sold bitcoin for the last 13 years. What I love about Kraken is you don't need to be like a genius or super nerdy to use it. It's so easy to use. I could honestly use it after Kraken. A couple happy dads. Kraken sweet too, because you can set up a watch list and just keep your eye on over 300 different cryptocurrencies, which is fire. The best thing about Kraken, though, is there's a lot of sketchy shit out there, boys. And Kraken security is k. Top notch. Best in the game. They have 24. 7 customer support. So if you're doing like late night trades, like, sometimes I'll get fired up and do some trading at 3am they have customer support. It's just unreal.

[Bob Menery]

Boys.

[Kyle Forgeard]

Look at the price of bitcoin right now. It's absolutely ripping. Everybody's asking where to buy. The answer's simple. Go to Kraken. This episode, we're giving away $10,000, $1,000 to 10 different people. It's really simple. All you got to do is go to kraken.com, make an account, and then come back and comment your public account id.

[Bob Menery]

Free money, boys.

[Kyle Forgeard]

So boys don't wait. Go right now to kraken.com. like I said, $10,000. $1,000 for 10 people. We're gonna be doing this. A bunch of episodes. So make the Kraken account come back, comment the username. I love Kraken. It is the spot to buy and sell crypto. Let's get back into the pod.

[Gary Breck]

So we're back to the Maha movement. But the whole point is you start looking at the stats on the country and the whole thing's going to, I mean, 77 of our military age, men and women. 77%. This is a Department of Defense statistic. Can't pass a simple physical exam to enter the military.

[Gamble]

No. 77. Aren't. Aren't.

[Gary Breck]

77%.

[Gamble]

Yeah.

[Gary Breck]

Of our military age, young men and women.

[Gamble]

Yeah.

[Gary Breck]

Cannot pass a simple physical exam to enter the military. Right. So this is how deconditioned and metabolically unhealthy we are. So if people don't think this is a national security crisis. It is. More than 60% of the diets of, of our, of our kids are pre pubescent, like puberty and younger teens are all highly processed foods. We wonder why we've got the highest rates of add, adhd, ocd, manic depression, bipolar, learning disabilities. You know, everybody's getting diagnosed with a.

[Gamble]

Mental illness that comes from food.

[Steiny]

Yeah, 100.

[Gary Breck]

It comes from our food. A hundred percent it comes from our food. I've done podcasts with PhDs from, from Harvard that are treating drug resistant mental illnesses with diet. I mean, we, we just lost all faith in humanity and mankind. We've lost all faith in the body's ability to heal itself, the power that this has over this, our mental health.

[Gamble]

Kind of scaring me, I'm not gonna lie.

[Steiny]

Yeah, you freaking me out. That's good.

[Gary Breck]

It's good stuff. I can't get up just to eat whole foods and try to get some sleep once in a while and move your body.

[Gamble]

What's like the most common? I guess like out of all the adds, whatever you get, what's the most common they see out of a bad diet?

[Gary Breck]

Anxiety.

[Gamble]

Anxiety.

[Gary Breck]

I've never once met a client, not once ever, that suffer from anxiety that didn't also have gut issues. Not once. And we've had 150,000 patients.

[Steiny]

Who would you say are your top? Because you, I'm assuming, who are your top five clients that, you know, believe.

[Gary Breck]

That I can talk about that are in the public domain? You know, Steve Harvey, Dana White, Stephen A. Smith from espn, and then what kind of Mark Wahbar are You still.

[Gamble]

Working with Jelly Roll?

[Steiny]

Hold on. I want to know the Jelly Roll.

[Gary Breck]

Yeah, yeah.

[Bob Menery]

How's Jelly doing?

[Gary Breck]

He's down £125. Oh, wow. Yeah. Hey, bro, he looks amazing. You think of 125 pounds, that's a.

[Bob Menery]

Lot of weight, dude.

[Gary Breck]

Go in that gym and pick up 125 pounds. And, you know, it's amazing. And for. For every pound of body fat, you lose about six extra miles of capillaries, like blood flow. So if you. If you lose 10 pounds, that's 60 less miles. Your heart's pumping 60 miles. So, I mean, think of the pressure coming off of the system. Problem is when you've been fat for a long period of time and you lose a lot of weight like that, the fat cells don't just have fat in them. They got all. They store everything. All the junk you've eaten for decades, right? So. So you can actually get very, very sick losing weight too fast. So I've been. You know, he's doing cold plunges. We worked on his detox pathways. He's. He's doing amazing.

[Steiny]

Carrie, have you actually. To be cool, to break down, actually.

[Gary Breck]

Yeah.

[Steiny]

Have you ever had Happy Dad?

[Gary Breck]

About Happy Dad?

[Steiny]

Happy Dads?

[Gary Breck]

Yeah. If I were going to drink beer or drink Happy Dad Seltzer, a thousand percent, I'd be drinking Happy Dad Seltzer. All right.

[Steiny]

Like, low key. I'm not gonna lie. Be honest. I had. And I'm not trying to be funny, I had, like, 35 of these last night.

[Gary Breck]

Yeah. So that's really hard. You're good for the bottom line of Happy Dad. I mean, not only are you on the team.

[Steiny]

No, I was ripping those things last night. By the way, I hate me in that deal. Yeah.

[Gamble]

Happy Dead hat.

[Steiny]

I had no clothes when I got here. That's why. But no, I. I didn't know if it was healthy or not in seltzers and beers. I just wanted.

[Gary Breck]

I mean, it's not even the alcohol. It's what the alcohol becomes. Alcohol becomes something called acetyl aldehyde. And acetyl aldehyde is like an. Essentially, like an acid. It makes your blood ph drop, which means it makes you acidic. Which is why when we're done this podcast, I'm gonna fix you guys in 40 minutes. You're gonna feel like you won the lottery leaving here. Like, you're gonna feel like you slept eight hours and didn't touch an ounce of alcohol or whatever.

[Steiny]

But there's one problem.

[Bob Menery]

That's why I love coming again.

[Steiny]

But there is one problem.

[Gamble]

What's the number one?

[Steiny]

Truthfully, it's Sunday night Football, though.

[Gary Breck]

So the number one thing I'm going to do is first of all, I'm going to fix your blood so that it becomes alkaline again. We're going to do it with hydrogen water, hydrogen gas and red light therapy.

[Steiny]

Gary, I love you so much. I can't do this.

[Gary Breck]

You're gonna feel.

[Steiny]

I can't. I'm too. No, I can't. I'm not doing it.

[Gamble]

How bad is I love you?

[Gary Breck]

How bad?

[Steiny]

I can't.

[Gary Breck]

You're not gonna do the healthy part or you're not gonna do this?

[Steiny]

I don't know. I want nobody touch. I don't want to look at my yet.

[Gamble]

No, you're not. No one wants to see.

[Gary Breck]

I'm not checking your blood. You're just going to drink hydrogen water.

[Steiny]

Oh, yeah, I'm cool with that.

[Gary Breck]

Oh, yeah. No, you're blood. In fact, let's get. Do we have the Look, I got some gifts for you guys.

[Bob Menery]

Oh, my God.

[Gamble]

Oh, what the hell?

[Steiny]

Oh, my God. This is amazing.

[Gary Breck]

This is exactly what we're going to do. We didn't bring Gary family in. Yeah. So first of all, this is. This is secret. There's like. Well, they only. I already have one.

[Bob Menery]

This for me?

[Gary Breck]

You get one? Yeah. Secret Santa right here. Pass. Pass them around.

[Steiny]

Sweet. Thanks, Gary.

[Gary Breck]

And better be a pack of marbles. Game changer. It looks like a pack of marbles, but it's not good.

[Steiny]

Open it. All right, See what we got here.

[Gary Breck]

This is going to be a game changer for you. So that's a hydrogen water bottle. This is the best kept secret in all, in all of health. So it looks just like this one. All you do is you put your bottled water in there, you hit a little button, and you're going to see this hydrogen gas start going into the water. If you don't believe me, just go to hydrogen studies dot com. Read all the studies on this. There's 1300 of them on that website. Hydrogen gas will not only lower the inflammation in your body, it reduces oxidation. It improves your circulation. It feeds the bacteria in your gut, and it'll knock that hangover right out of you. So we're going to put bottled water in here. We're going to add hydrogen gas to it. Yeah, that's sick.

[Gamble]

Real quick. I started drinking those elevate hydrogen waters at erwan because of you. Dude, they're so amazing.

[Gary Breck]

Yeah, they're amazing, but they'll turn. They'll Turn a hangover around like that. So hydrogen gas is, is one of the best things you can put in the human body. You know, you're probably 60, 65 water by weights. You got plenty of hydrogen. You can bathe in it too, which is. Can we bring that other gift over for Kyle?

[Steiny]

That's the big one.

[Gary Breck]

The big boy is going to. Kyle, where do you.

[Steiny]

Where can you buy these things?

[Gary Breck]

I get it from a company called Echo Water. I'm actually a shareholder in them. It's freaking amazing. Like, you remember when I started working with Jon Jones? Did you see that?

[Bob Menery]

So I. Oh my God. What the hell is this?

[Steiny]

So by the way, you're not doing any money.

[Gary Breck]

This is what I bathe Jon Jones and, and Michael Chandler in before their fights.

[Steiny]

I love. Michael's one of my favorite people. He's a man.

[Gary Breck]

This is the hydrogen bath. Why?

[Gamble]

Oh, wow.

[Gary Breck]

I'm gonna put you. So this thing will pull the water out of your tub, add hydrogen gas to it, and put the hydrogen back into your tub. You will feel so good. You got it.

[Steiny]

What the. What about us? Yeah, what about me and Stein?

[Bob Menery]

Well, we're.

[Steiny]

Yeah. What the do we get?

[Gary Breck]

I've completed minutes or something like that cost like an oxygen tub will run you like 100 grand. This machine will cost you about 7 grand. But it actually, actually gave us one.

[Steiny]

We would have flipped it every.

[Gary Breck]

Dude, this will turn your bath in, in. Into a, a biohacking lab.

[Gamble]

So how. What's going to do for you though, Gary?

[Gary Breck]

Reduce all of your inflammation. So if you have like knee pain, hip pain, shoulder pain, back pain, and you bathe in hydrogen gas, that hydrogen gas goes what they call transdermal. It goes right through the skin and knocks all the inflammation.

[Gamble]

You do this daily.

[Gary Breck]

You can do it every single day. When I, when I. This is public information, but when, when I started working with Jon Jones, when I, when I dropped into his, his fight camp, his big thing was he was just waking up so stiff and sore and achy every single day. He like just, wow, constant pain. And, and a lot of those fighters get to that, you know, obviously for, because of their career. So I had him start drinking hydrogen water. I had him start bathing in hydrogen water. He started taking a 25 minute bath every night. So we'd knock all the inflammation out of his body. And I think it was about 15 or 18 days later he calls me and he was like, dude, I don't know what's going on, but he's like, I am completely out of pain. I am so pain free that I'm adding an additional day of training to my camp. He said I was training five days a week and taking two days off. I'm training six days a week.

[Bob Menery]

How often are you supposed to do a hydrogen bath?

[Gary Breck]

You can do it every night.

[Bob Menery]

It every night.

[Gary Breck]

You can do it every night. If you have, if you have a hangover or you've got psoriasis or eczema, you got some kind of skin condition or you've got it, knee, hip, shoulder, rotator cuff, low back pain, just getting a hydrogen bath. I'm putting all you guys in one test.

[Gamble]

You see these athletes, like, let's, let's take just specifically LeBron James, he's 39. He still competes at that level. Like spends a million dollars a year, they say on his body. What do you think he's doing?

[Gary Breck]

That's like, I would bet that he's doing red light. I know for a fact he's doing red light therapy. For sure. He's doing red light therapy. He's also doing hydrogen nanobas. I've also seen him wearing a really interesting technology, which is a semiconductor technology. And this is really advanced fabric. But, but so imagine a semiconductor, all right? If you excite the electrons in a semiconductor, it will emit a frequency. So you can actually take a sock or a piece of clothing and you can embed it with these like semiconductors. Put it, let's say, over your elbow, so the sleeve goes, let's say, from your shoulder to your wrist. Your body heat excites those semiconductors. They send frequency into your veins, which actually dilate your veins and improve the blood flow. So you're actually wearing like a healing device in real time that's powered by your body's own own heat. So. So many cool advances in the biohacking world. I think, you know, some of the, some of the most impressive are red light therapy. Hydrogen. I think hydrogen is going to be as common as a multivitamin in 10 years. In fact, have you got, you got the little hydrogen is your, is your program, is that water?

[Gamble]

Yeah. Yeah.

[Gary Breck]

Okay, I'm demonstrate it for you now.

[Bob Menery]

How many, how many glasses, how many of those do you have a day, Gary?

[Gary Breck]

I just drink almost all my water out of that. So all your, when I travel, I'll take these tablets, okay? But I'm telling you, just, just try here, open that. I mean, this is probably the one that's got there.

[Steiny]

I love the gifts.

[Gary Breck]

Let me try that.

[Steiny]

We didn't bring anything. I feel bad now.

[Gary Breck]

So watch this. We'll take these. These are called H2 tabs. So we'll take these things. This is just compressed elemental magnesium. I'm going to do like three or four. It's called a hydrogen bomb. You're going to literally feel this. While we're on the podcast, I'm going to drop these things in here. Dude, if you travel, you have to be taking these because it'll mitigate all the effects. I mean, this is seven grand. This is like 200. These will cost you.

[Bob Menery]

I'm gonna splash me a little more water here, Gary.

[Gary Breck]

Yeah.

[Bob Menery]

These are four in there?

[Gary Breck]

Yeah, Put four in there, wait for those to dissolve, and then we're gonna. We're gonna drink it like a hydro. It's called a hydrogen bomb. Put four of them in there. See that smoke coming out there?

[Gamble]

Yeah.

[Bob Menery]

It's like a Jaeger bomb, Boys.

[Gary Breck]

Don't go over five.

[Steiny]

I have a tendency when they cut it off.

[Gary Breck]

You know what's really cool? Okay. We could go way down the science of it, but let's go. Do you want to go down the science?

[Bob Menery]

Yeah.

[Gary Breck]

Like, for real?

[Bob Menery]

Yeah.

[Gary Breck]

Can you guys. Can somebody give me my ORP meter off the kitchen table?

[Steiny]

Shit's insane.

[Gary Breck]

I'm going to show you the difference between that water before you put hydrogen in there and after you put it in there. And those tablets will cost you, like.

[Gamble]

The quality of it.

[Bob Menery]

It's like a professor.

[Gary Breck]

Not only the quality of it, but there's a way that you can measure whether or not something is causing inflammation or reducing inflammation, right? So they say, like, blueberries are antioxidants, right? You've heard that? That's true. Well, what does it mean? It means that they're donating electrons, right? It means that they're reducing inflammation. So there's a way for you to measure whether a liquid or anything is causing inflammation in your body or reducing inflammation. And it's called its orp. It's oxidative reduction potential. It's potential to reduce inflammation or reduce oxidation. So let's say you take a. Show you this in real time. So I love that. You guys want to go down the science.

[Steiny]

No, this is cool.

[Gary Breck]

This is my jam because I'm a scientist. So. So we'll take this water. Can you guys see this?

[Gamble]

Yeah.

[Gary Breck]

Okay, so if it's a positive number, that's bad, right? Positive numbers are causing inflammation. So you're going to see that this is a positive. It's going down a little bit. Positive 60.

[Bob Menery]

So this is measuring. What is this Measuring. Exactly.

[Gary Breck]

It's measuring its oxidative reduction potential. It's ORP. So this is just regular filtered tap water. About 73, 75. Okay. So now watch what happens when you put hydrogen in it. So we want to see this thing go negative. Right. So I want to see what happens when I actually start to add hydrogen gas. Minus 5, minus 329. Do you see that? What is it at now? It's minus 407. That fast that that glass of water went from causing inflammation to reducing inflammation.

[Steiny]

Wow.

[Gary Breck]

So by the time you redo, you drink that, that you're going to knock all the inflammation out of your body. That's how fast it happens.

[Steiny]

Is there ever too many you could put in the.

[Gary Breck]

Like if you.5 is about the max.

[Gamble]

Why you want to do anyone abuse the hydrogen?

[Steiny]

No. No. Some of us have addictive personalities in here, you know, I don't want to. Yeah, dude.

[Gary Breck]

So if you've been drinking, Bob.

[Bob Menery]

Just getting addicted to hydrogen tablets.

[Steiny]

I'm like 300,000.

[Bob Menery]

Cheers, boys.

[Gary Breck]

Giant Gary. I love that we went down the science rabbit hole. Cheers, boys.

[Bob Menery]

Let's calm them.

[Steiny]

All right.

[Gary Breck]

That raspberry is good. Ah, don't swallow the tabis at the mouth. They're not.

[Steiny]

Oh, that's really. I was gonna. I don't know. I was gonna say it was good. It just tastes the same.

[Gary Breck]

Yeah. But see how you feel in about five or eight minutes. Completely different.

[Bob Menery]

Five to eight.

[Gary Breck]

Five to eight minutes. It's instant.

[Steiny]

So for you to do all this stuff with, like, an individual client.

[Gary Breck]

Right.

[Steiny]

So, like, you probably have tears. I'm guessing you probably have online classes. You do. You have all this stuff. Right. But there's tears. Tears to it. So if you want to get the. You Rolls Royce pa. Yeah, I want to come in and I want to just basically stay in the house. Do. Do. Move in.

[Gary Breck]

Yeah.

[Steiny]

Spend. Which I do.

[Gary Breck]

I just.

[Steiny]

Break bread with your family in the world.

[Gary Breck]

Moved in with me for.

[Steiny]

Yes.

[Gary Breck]

What was it, 10, 11 days? Two weeks.

[Bob Menery]

Can you say who?

[Gary Breck]

I can't say who. He will probably come public with it when I'm. When I'm done working with him. But you know where I'm going with this, though. Yeah.

[Steiny]

Uncomfortable question. Never want to dip in anybody's finances, but obviously you're a pocket watcher, bro. What?

[Gamble]

Okay, go ahead.

[Steiny]

No, I'm just saying is. It's expensive. You're expensive.

[Gary Breck]

For my time. Yes, but I'm. But I have. You know, I'm building a clinic system for the mass. I'm Building testing for the masses, supplements for them.

[Steiny]

No, by the way, you should be expensive.

[Bob Menery]

You're like this one on one with Gary, obviously.

[Gary Breck]

Yeah.

[Steiny]

Like, what's that gonna run me? Like, where I move in for a month.

[Gary Breck]

Oh, for a month. Wow.

[Bob Menery]

And keep in mind, Bob, too.

[Gary Breck]

Okay. Yeah.

[Steiny]

Gary, here's the deal. And I gotta open up this thing, and this will be my last.

[Bob Menery]

Maybe run that by Dana first.

[Steiny]

No, no, it's okay. We can leave Dana out of this. The. If I come in, move with you for a month. How much you want?

[Gary Breck]

So. So, you know, so. So family clients will pay me 50 grand for an hour to solve a complicated ice.

[Steiny]

It's right in our ballpark.

[Gary Breck]

But. But, but like the. The last three hour moved in with me. Holy one one for two weeks. I didn't charge him a dime because he was at the lowest point in his life.

[Steiny]

And you do some pro bono things here once in a while for good people.

[Gary Breck]

I mean, he called and said that. He actually called us. It's tough. It's actually a tough story, but he. He. He called us in a way to kind of say goodbye. Yeah. And he. He. He basically confessed to me on the phone that he was. He was about to take his own life. Jesus Christ. And it was because he got unrelenting tinnitus. And if you've ever had somebody deal with, like, ear ringing, that's. That's unrelenting. That doesn't stop. You know, imagine just wearing a pair of headphones that you can't take off with a buzzing tone, like a boop. That doesn't stop no matter what you do. You want to dig your eardrums out with a toothpick. I mean, people. People go in and have their. Surgically have their nerves caught, but, you know, to. To stop this. And what happened essentially, was his nervous system got fried, you know, from the. From the travel and from the other things that you're doing and. And your circadian rhythms off. You're always on a plane. You're changing.

[Bob Menery]

Dj, too, is like. That is even what we do. What we do. But DJs, like, every day, sometimes two times a day. Yeah.

[Gary Breck]

Yeah. Some point soon, I'm sure he's gonna tell this story. And the reason why I believe that he'll tell the story.

[Steiny]

John Summit.

[Gary Breck]

Well, I'm not gonna say who, but.

[Steiny]

That summer was the guy that.

[Gamble]

Yeah, we get it.

[Gary Breck]

But. But there are a lot of people watching this right now that have dealt with tinnitus.

[Steiny]

Yeah.

[Gary Breck]

And. And. And my heart goes out to them. Because when you, when you get really unrelenting tonight, I'm not like, talking after you stay all night in a club and you get a little ring in your ears and you sleep it off. I'm talking about unrelenting, you know, sound in your ear that you cannot turn off 24 hours a day, seven days a week. You're constantly hearing it all. Your focus turns to it.

[Steiny]

And that comes from being around loud environments.

[Gary Breck]

It can come from being around loud environments. But what it comes from is just overstressing the nervous system. So if you look at the nervous system, the autonomic nervous system, which you know is our, our central nervous system, it has two states that it exists in. One is called sympathetic, which is a fight or flight state. Even though the word sympathetic sounds like it should be calm, that means that you're in a fight or flight state. Like, your pupils dilate, your heart rate's increasing, your extremities flood with blood, you're feeling anxious, you're feeling anxiety, you're fearful. Then there's another state it exists in called the parasympathetic. This is the rest and digest state. This is like calm. I just meditated. I did some breath work. I had a nice meal. I'm chilling on the couch with my family or my wife or my girlfriend. I'm watching a movie. You know, it's the. It's the rest and digest. If you are constantly in a sympathetic state. You're traveling, you're partying, you're not sleeping your circadian rhythms off, you're doing other things to stimulate your nervous system. You're not eating clean foods, you're eating at different times. And you're stressed out because your job or your career, your relationship, whatever's burning you out, you can get tinnitus from that. You can actually. Your nervous system just gets stuck in fight or flight. Adrenal glands get fatigued, you can't run on cortisol anymore, you can't run on adrenaline anymore, and you just break. And when that happens, you. You have to get that person into a calm environment and you got to reset their circadian rhythm. I mean, I had him obviously doing hyperbarics and, and I had a clinical team overseeing this, but had. Had him doing hyperbarics and red light therapy in a hydrogen bath every day. He would get out of that hyperbaric chamber and get out of that hydrogen bath, and you get a couple hours of reprieve.

[Gamble]

There's no.

[Steiny]

It's like a full time.

[Gamble]

There's like, there's like.

[Bob Menery]

And then.

[Gary Breck]

There's no and then. And then what you do is you reset their circadian rhythm. You. The. Which is like, I had him going to bed at the same time every night when he came here. I. It would have been two weeks, and he hadn't slept more than an hour. Holy. And so in two weeks, he hadn't slept more than an hour. And that alone will make you crazy. That is a form of torture, bro.

[Gamble]

He's doing three. We've done five days, right?

[Steiny]

What are you talking about?

[Gamble]

You've talked about this. You've done five days, right?

[Steiny]

Like Gary finishing.

[Gary Breck]

Yeah. The Guinness Burger world records is 11.

[Steiny]

Gary. That I just haven't registered.

[Gamble]

Bob, how many days have you done? You've talked about it before.

[Steiny]

I mean, bro, I don't know. Like, when I was like, on, on one.

[Gary Breck]

Yeah, on. On one.

[Steiny]

Like, Like a lot like, I went for. Yeah. I mean, you told me four or five days, but I also got the President, United States, and introduced the president.

[Gamble]

Okay. No one's taking that away from you. But he's done four days.

[Gary Breck]

Okay, so that's at the end of those four days. No doubt. He was hallucinating. He was paranoid. Oh, no.

[Steiny]

I stay dialed in. I stay dialed in. And I'm not being. I'm not. I really do. Four days, but I actually might be hallucinating right now. I'm not joking. Because it's getting close. We're on day three right now, but we're good.

[Gary Breck]

Yeah.

[Steiny]

Not gonna lie.

[Gary Breck]

So anyway, so I, I, you know, I put him to sleep. Sleep at the same time every night. And then I, and then I would bring him outside and make sure that he got sunlight in his eyes every morning, got sunlight on his skin. He touched the surface of the earth. I brought him down to that park every single day. Simple. Like walking barefoot on the surface of the earth, getting sunlight on his skin. I made sure that light came in his eyes at the same time every morning. And he went to bed at the same time every night. I took all the bulbs out of the guest room, replaced them all with red bulbs, put him on something called a PEMF mat Pulse Electromagnetic Field mat to calm his nervous system down. And the first time he got reprieved, man, it was like. For me, that's like winning the lottery. You know? Watch it being. Being there in somebody's dark hour like that, and then watching them see that, you gave them a glimmer of hope.

[Bob Menery]

Did it end up going away after the two weeks?

[Gary Breck]

So he's gone from a 10 to a 2. So now it's tolerable. And in a few weeks he'll be from a 2 to a 1. Once we repair the nervous system and.

[Gamble]

There'S no like prescription treatment or nothing like that.

[Gary Breck]

Dude, the worst thing was he went to a neurologist, he went to a functional, went not a functional medicine doctor, went to his primary care. I went to a neurologist and went to a psychiatrist. They put them on SSRIs, antidepressants, antipsychotics, Xanax, sleep medication. Just massive amounts of chemicals and pharmaceuticals which, you know, antidepressants can actually make you have more suicidal ideations. It can actually make you more suicidal. It's a well well known fact. When somebody has something like that and you're putting on antidepressants and heavy, heavy narcotics and tranquilizers to, to, to mask it, the sound is still there. You're still not, you're not addressing the issue. The issue is the nervous system's fried, right? And, and this can happen from stress. I mean, it happens from ptsd, right? I mean, if you're a soldier and you're in a, in a war zone, you're not sleeping, right? If you think somebody might come around that corner any moment and take your life, you know, it's not like you're getting into a deep sleep, you're curling up under a blanket, you're sort of sleeping with one eye open kind of thing, right? So that lack of any kind of circadian cycle, right, rhythm, it, it can burn out the toughest of people, man. It just breaks them.

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[Bob Menery]

Let's get in the video.

[Gamble]

You mentioned Xanax and what is your overall like? What's your overall take on Adderall?

[Gary Breck]

Adderall's an amphetamine.

[Steiny]

Yeah.

[Gary Breck]

Question is, why are you taking Adderall? And most people are taking Adderall because they have ADD or adhd. Once In a while it's fine. But. But we should, we should sort of define what ADD or ADHD is. It's not an attention deficit at all. It's an attention overload disorder. It's too many windows open at the same time. So people that have ADD or adhd, they don't lack the ability to pay attention. They lack the ability to pay attention to so many things. Right? Because in the human mind, we don't just create thought, right? We break thought down. Or else you'd always be in the same mood. You always be thinking the same thing. So what happens? You have a thought, and when you're done with that thought, you break that thought down. If you break thought down at a slower rate than you create a new thought, your mind gets clouded. It's like you're thinking about a job you're working on and your friend walks up, and so you're thinking about a job. You start talking to your friend. And while you're talking to your friend, you see a logo on his hat, which reminds you of a vacation you want to take. Now you're thinking about a job, talking to your friend, looking at the logo, thinking about a vacation you want to take, all at the same time. Time.

[Gamble]

So it just makes you think, like deeper.

[Gary Breck]

It makes you think faster.

[Steiny]

What does.

[Gary Breck]

The windows are. No, no, this is so. So your mind is opening all these windows. So modern medicine comes in and says, well, if the mind's racing, let's put an amphetamine into the body. Speed, Adderall, Vians, Ritalin. Let's put an amphetamine into the body to race the central nervous system to match the pace of the mind. That's the theory behind Adderall, basically.

[Steiny]

That's just terrible, by the way.

[Gamble]

So popular, though.

[Gary Breck]

So because you're take what you think about it, you're taking the system that's not broken, broken the central nervous system, and you're breaking it to match the system that is the mind's racing. So quiet the mind. Don't break the central nervous system to match the pace of the mind. If you get a flat tire, you don't get out of your car and slash your other three tires. So then what happens is you develop a. What's called tachyphylaxis. You develop a dependency on that stimulant, right? So then you can't get through the day without the amphetamine. It's. It's not that you need it for your ADD or your adhd. I mean, the one thing about Adderall that, that I can promise you is if you start taking a certain milligram do was 5 or 10 milligrams.

[Steiny]

Let's start.

[Gary Breck]

Sorry.

[Gamble]

No, no, he said something. Go ahead. Do you gamble, Gary, or. No.

[Gary Breck]

Like once in a great while. My. My dad's been a fan of crap since I was a little kid. So we. We actually had a casino night here for our Christmas party. It was like the funnest Christmas party.

[Steiny]

What's the buy in they that?

[Gary Breck]

Well, five grand, but we actually didn't do it.

[Steiny]

Five grand is a good game.

[Gamble]

Yeah, yeah, it's a big game.

[Gary Breck]

We had blackjack, we had craps, but it was cool cuz my dad had like the best night he's ever had. So the whole family was here. My. All my employees. So everybody got five grand in chips? Yeah.

[Steiny]

This kind of sounds like a full blown underground casino here that you're running here.

[Gary Breck]

Yeah, yeah, it was. It was a full blown feeling.

[Bob Menery]

Good after the hydrogen too.

[Steiny]

Me too. Dude, I swear to God.

[Gary Breck]

Fast. Kind of like not even lying.

[Gamble]

I would tell you. I would be honest. My stomach feels way better.

[Gary Breck]

Exactly. You know what it did?

[Bob Menery]

Stomach and my heart.

[Gary Breck]

Yeah, your heart goes right down.

[Gamble]

So where are these, the tablets so we can tell people?

[Gary Breck]

These are called H2 tabs.

[Gamble]

So you just buy them on Amazon.

[Gary Breck]

You're about to be able to buy them on Amazon. This is Cole's company.

[Bob Menery]

Oh, really?

[Gary Breck]

Yeah, so I helped him get out.

[Steiny]

By the way, I love cold. Cold.

[Gary Breck]

Oh, dude. My son. Yeah.

[Steiny]

Yeah.

[Gary Breck]

So this is. This is what got him through that race. You know, he ran seven marathons on seven. Seven days.

[Bob Menery]

Is this the same as this? Pretty much.

[Gary Breck]

It's pretty much the same. So this is. Look, if you can afford it, this thing's 275 bucks. These are a dollar a day if you drink or you travel. Yeah. Or you exercise. Especially if you exercise intensely. Take four or five of these before you exercise. The next time your.

[Steiny]

Your.

[Gary Breck]

Your workout will go through the roof. It'll lower your lactate threshold.

[Bob Menery]

Five tablets a day before workout.

[Gary Breck]

Yeah, five tablets when you wake up in the morning before workout. Better than caffeine.

[Bob Menery]

And that's it.

[Gary Breck]

That's it.

[Bob Menery]

Okay.

[Gary Breck]

Yeah. I mean, that is, I think, hydrogen. That's why I give you guys all hydrogen, because you. You start bathing in hydrogen, you'll never take another other pain medication the rest of your life. Never. I don't care if you have crippling arthritis or you have a shoulder issue or my wife has an L5S1 Fusion Sage. And she's in great shape, but she had a car accident and damaged the disc. And so they had to do a spinal fusion, diffuse her sacrum to the bottom of her lumbar spine. So she always had back pain. But she gets in that bath for 25 minutes, she feels like she won the lottery.

[Steiny]

Do you get a. Do you get recognized in public a lot? Dope.

[Gary Breck]

Yeah. Now I do what you ask.

[Steiny]

I was just saying because you. Because obviously whatever blew up.

[Gary Breck]

But I get recognized in such a good way. Like, I don't think I've ever had somebody come up to me in like an antagonistic way. They're like, hey, you know, you changed my life. Or I do your breath work or I drink hydrogen water now, or, you know, I follow your diet or did a bunch of your challenges. Because I'll do challenges for free every month, like three day water fasting challenge or cold plunge challenge, or 10, 000 step challenge. And I'll bring really cool people on. Like, you know, Dana's been on my challenges or Stephen A. Smith jelly roll was on the 10,000step challenge. Because that's kind of one of the things I did when I started working with him. I was like non negotiable. Every day you got to get 10, 000 steps in. So he, he started walking in the morning. Then he started doing this thing at a stadium where he would go up and down the stadium steps before his concerts. And he's done 125 pounds.

[Steiny]

That's.

[Gary Breck]

That's freaking amazing.

[Steiny]

Because we. I know you're from.

[Gamble]

We.

[Steiny]

I know you all, we all know you're from Dana. So what would you say? Because Dana heavily, heavily endorse you and always does, like, is. What would you say he xed your business?

[Gary Breck]

Oh, my God. There's two people. Really? One that's less public. He's been on my podcast, but Dave Grutman, I would say Dave Grutman and Dana White. Initially, it was Grant Cardone. You know, I partnered with Grant Cardone.

[Steiny]

Oh, I went off on him one time.

[Gary Breck]

I feel bad in 10x health. Yeah. We're no longer involved with that company. But.

[Steiny]

But do you don't like them anymore or. He's kind of a dick. He made one comment. No, I like Grant.

[Gary Breck]

I think what I will say is granted a lot for. For the business. I mean, for sure. Because we were, you know, we were. We were, you know, a small functional medicine clinic out of Naples. He put us on a stage. He did a lot for Us. And then. And then there were some differences with management, but. But. But between him, Dana White for sure, and. And Dave, you think you could actually.

[Gamble]

Guarantee people longer life expectancy?

[Gary Breck]

Like, there's no question.

[Steiny]

Really?

[Gary Breck]

Absolutely no question.

[Steiny]

Is it ever too late?

[Bob Menery]

I'm trying to tell you guys this, but.

[Gamble]

So you could take, like, me or Bob and you could guarantee that we could live to 100 if we followed.

[Gary Breck]

No. Oh, no question. I mean, you're not gonna get hit by a bus or, you know.

[Bob Menery]

Right.

[Gary Breck]

Obviously, sure. Die in a plane crash.

[Steiny]

But.

[Gary Breck]

But you could. You could. I could. I could significantly change what's called your. Your mean mortality, where, you know, your. Your chance of dying.

[Gamble]

How many people come to you for that reason?

[Gary Breck]

Tons. But I don't do those. I don't do those mortality. The only person I've done IM prediction since I left the industry was for Dana because he insisted on it. He's like, I'm a sick. I want to know. I want to know how long I have to live. And. And so, you know, I. I did the mortality prediction for him. It was only 10.4 years.

[Steiny]

I wouldn't do that.

[Gary Breck]

It went up 17 years.

[Steiny]

I don't think I'd do it. Would you do it?

[Gary Breck]

21 weeks.

[Steiny]

Would you do that?

[Gamble]

Real quick. You want to take the over under on Gary at 120, by the way.

[Steiny]

I think Gary's gonna pop off around 118. That's where he goes. I think 118 is his number.

[Gary Breck]

I get. I get a lot of flack for that. People are like, oh, if you could predict death to the month, you know, you would have won a Nobel Prize. Know that's actually not true. It's not my science. Mortality science is not mine. I was just on the teams that would do it. But there are companies like Fasano and Associates, American Biotical Services. There. There are companies that do life expectancy predictions.

[Steiny]

There's not enough test subjects yet to really. Because you probably.

[Gamble]

I'm not gonna lie. That's what I think.

[Gary Breck]

You know, the day, the date, the time, the location, the cause of death for tons of millions of lives. They know if they could, they could get 10 years of medical records on you.

[Bob Menery]

I don't know if you can talk about it too, but I know there's a lot of. Lot of rich people in the world, right, that are becoming obsessed with living.

[Gary Breck]

Yeah, yeah, yeah.

[Gamble]

I was gonna ask.

[Gary Breck]

Actually. There's a. There's a enormous underground culture of. Of longevity at any cost. And there's some really incredible technologies that are dramatically extending life.

[Gamble]

I always wonder that like Elon Musk and Bezos, the richest. They gotta be, oh yeah, how am.

[Gary Breck]

I gonna live what everybody else is doing?

[Steiny]

Have you, have you ever been like wrong and been like, you're living for another 33 years and they like died the next week and like, no, I'm.

[Gary Breck]

Like, oh, not that I'm aware of. I mean, other than like, you know, the bus, the proverbial bus comes along. But, but there's, I mean, stem cell technology, you know, the US sends like a sign book to the regulatory environment just like most, most countries is like 25 years behind. We, we can fil. Filter circulating tumor cells out of your bloodstream right now. We can, we can filter out the, the glyphosate. We can, we can remove the microplastic, the spike protein. You know, the things that are just slowly killing you from, from inflammation. Just rewind your blood back to like it looked when you were an infant. It's just not widely available for, for the public.

[Gamble]

How come they haven't found a way to like access more of, of your brain?

[Gary Breck]

They have, you know, they, they realize that, you know, we, we access a larger part of our brain than we thought, right? I mean, think about it. There's you, you've got 32 trillion cells in your body. Your brain's in touch with every single one of those cells, every single millisecond second, right? The brain knows exactly what's going on. I mean the different. So goes this, so goes the rest of the body, right? Even the Bible says so a man thinketh, he shall become, right? I mean the way what we think about, what we ruminate on, what we focus on has a lot to do with our health. If you look at the blue zones where people live in the longest, you know, like Sardinia and Mediterranean and Singapore, where these ultra long life expectancies, there was no continuity in, in, in diet diets, right? It wasn't like everybody was on carnivore diet or something. They had a sense of purpose and they moved until later in life. Half of people are so superficial. They have no sense of community, they have no sense of purpose. We've got so disconnected from mother Nature. We don't touch the surface of the earth anymore.

[Steiny]

The phones and everything, right?

[Gary Breck]

Taught the fear of the sun.

[Gamble]

You know, dude, imagine tornadoes with Gary.

[Steiny]

Oh, dude, you. I chase tornadoes for a lot. I love these tornadoes. You should come with us.

[Gary Breck]

Oh, you know, dude, I'd love to go chase. I feel like we're with the weather.

[Bob Menery]

And it's weird that recently. We did it last year. We went with the storm chaser.

[Steiny]

I made a call and we went and it was.

[Bob Menery]

He's been doing it for 30 years. And he said it was the craziest tornado.

[Steiny]

Gary, there's tornadoes popping.

[Gary Breck]

You were on.

[Bob Menery]

Yeah, yeah.

[Gary Breck]

No. What do you do? Do you drive like when it's.

[Gamble]

You go inside of it?

[Bob Menery]

So they have a machine called the Dominator and it's like this tank looking thing and it like it drills into storm so bad. So we were. We went and we went right into the middle of the tornado and it.

[Gary Breck]

Has a thing that holds it to the ground.

[Steiny]

Yeah, yeah, the drills. So basically the goal is.

[Gary Breck]

That's insane.

[Steiny]

These guys have only chased one tornado, by the way. I've chased about adrenaline.

[Gamble]

You could ever get about 300.

[Steiny]

So. So the.

[Kyle Forgeard]

The point by the way, he was.

[Gamble]

In the follow car. Let's just make that really clear.

[Gary Breck]

Yeah.

[Steiny]

You know what's amazing about that, Gary? See how he's so dumb? You know why look at. I wasn't the fall car. You know why? Because I didn't want that. I said, if somebody's gonna die, I'm gonna die because the Dominator is safer. And I said, I told them, I said, you'll. I guarantee survival even though I'm much pulling.

[Gary Breck]

The dominant.

[Steiny]

Yeah, the dominant. It's an armored vehicle. So like the. Look, here's the deal. The likelihood of a tornado coming and smoking you is low. But what could kill you is the debris driving into it, the debris flying around. Like, you know, all that. So like the Dominator prevents. You know that the lessons.

[Gary Breck]

Have you ever seen the airplanes that they fly into? Tornadoes? They actually live hurricane ones. Yeah, hurricanes. I mean, not, not tornadoes. You're right. No hurricanes. It's. It's in like, who signs up for that job? It's like, yeah, I want to work for Noah. And they should take 12 of the.

[Steiny]

Most scared people of flying and put them in those things for like a reality show.

[Gary Breck]

That would be like, what was that? What was the show that Joe Rogan used to have where. Yeah, dude, that would be a good fear.

[Steiny]

I almost died, by the way. I didn't even tell you guys on that tornado day because when I almost fought 90 and punched him in the face and threw him inside the tornado because there's this kid that works for him 9 okay. And he was pissing me off so bad, I almost beat the out of him. Then I was like, well, if I want to kill him. What better way to murder him than open up the door, throw them outside while the tornadoes come and kill them. So that's how mad I was. So I said, guys, nine, zero, let me out. This is how bad the storms were today. So I get out of the car, I said, drop me off. I'm gonna get a Uber. But little do you know, there's no Ubers when tornadoes are flying by.

[Gary Breck]

Yeah. Yeah.

[Steiny]

So it's me and this. It's me and this big ass, fat. Obviously not following your protocol. Lady in the gas station. And all of a sudden I'm like, ma'am, I don't know where the I am. My guys just drove off. There's like tornadoes flying everywhere her. And I was like, I gotta get home. And she's like, I don't know what to do. All of a sudden, my phone goes off. Swear to God, it's like, tornado imminent. Like, you know the warning sign, tornado's coming. And lo and behold, dude, it's me and this lady in the gas station. I never told you guys. This big lady. The tornado is coming right at us. And I'm like, where the is the shelter? We're panicking. And then it just went right by us.

[Gamble]

Wait, really quick. Didn't you fly back to do search and rescue and you ubered?

[Steiny]

Yeah. So basically, you know, ever after a mass devastate, these guys are selfish and they just.

[Bob Menery]

Thousand dollars.

[Steiny]

Yeah, they raised money. That's fine. That's great. I was boots on the ground, Garrett. It's a big difference. Yeah, I get there and it's a. Like, it's sad. You just can't do anything, though.

[Bob Menery]

No, that's what I realized.

[Gamble]

That's a risk when you decide to live there. You know where you're signing up for?

[Gary Breck]

Dude, is this like the Midwest? Like, we're Omaha. Are there like, places that are like Oklahoma, Norman, Oklahoma. Tornadoes.

[Bob Menery]

Gary.

[Gary Breck]

There was literally like tornado belt.

[Gamble]

Four, three or four going at a time.

[Gary Breck]

No.

[Gamble]

Yeah, it was like the.

[Gary Breck]

So there's places where it just. I mean, I see it all the time and I've seen the storm chase. I didn't know you guys did that. I got. It's a good. Oh, dude, I want to see that.

[Gamble]

Yeah, it's funny.

[Bob Menery]

What's next for the ultimate human business wise? And just what do you. Where do you want to take it?

[Gary Breck]

So we, We. We signed a huge deal in. In. In the Middle east, so we'll be opening functional medicine clinics there. We've got some contractual issues here. In, in states we're working around. But, you know, it's. My message is really for the masses.

[Bob Menery]

You know, those clinics, are they going to be ultimate human.

[Gary Breck]

They'll be ultimate human wellness clinics, and they will be the most advanced functional medicine clinics in the world. Yeah. Because Dubai is the cleanest, friendliest, safest, you know, most modern city in my opinion in the world. You know, like your, your, your girlfriend or your wife can walk down the street 2:00 in the morning by herself, dripping in diamonds with a Birkin bag. Nobody's gonna mess with her, right. You can't go two blocks in New York City. You know, if you're a woman by yourself, you can't get two blocks with a watch on. You know, you guys. So, you know, right now, your choices, if you want to get stem cell therapies, a lot of the stem cell therapies is you got to go to a third world country. And I'm not ripping on those countries, but you either got to go to Panama or Medellin or Tijuana or Costa Rica and it's again, those are not bad places to go. But imagine if you could go to the cleanup. Friendliest, most modern, safest city in the world. It's a little Big Brother. I mean, everything's on camera, but I mean, you've been there. Try to get a bad meal in Dubai or try to find a bad hotel room. The whole, the Whole City's really 50 years old. Beautiful. So we got tied in with, with some, some, you know, very prominent people over there that, that had a really good experience with me and they've really given us a long leash and a lot of capital to really develop, you know, stem cells, Peptides ex, natural killer cell treatments. The real anti aging therapies that, you know, that the regulatory market here prohibits because they haven't gotten enough safety data. And it's not that they're not safe. I mean, these are evidence based treatments. These are, these are where the world's elite are going to live the longest. They're going to live. These are how you see people that are in their 50s or in their 60s that look like they're in their 30s or in their 40s. Like I don't have an acre pain in my body. I don't wear readers. You know, I feel, I feel great for 54, feel amazing. But hey, man, I just did a great world race with my son. I didn't run all the marathons, but I didn't train and I ran a marathon and ran four half marathons. He did like 18 miles in Antarctica. Jesus.

[Bob Menery]

Which was insane that Cole finished that dude. I've, I just don't, I don't physically.

[Gamble]

Is he the only guy to ever do that?

[Gary Breck]

It really. Probably his size. Although Alvaro's almost, almost one of the.

[Bob Menery]

First people to just jump into it without even. He's never even ran a marathon.

[Gary Breck]

Yeah, he'd never run a marathon. Marathon.

[Bob Menery]

I ran my first seven and seven different continents in seven days.

[Gary Breck]

So you, you, what the hell? You fly into Cape Town, South Africa and this is when it really hit. That's actually like ridiculously because when he first walked into this meeting, he was £210 when we started. I think he was 189 when we finished. But he looked like a water buffalo walking around this meeting because most of the guys were like 145, 150. They were, they're marathoners. And, and there's these Olympians there and there's ultra distance athletes there. And, and I think it, we didn't say anything to each other, but I think it hit us at the same time that like, holy, we're a little bit of fish out of water. And, and, and then you run one in, in, in, in, in Antarctica, then you go to, then you go to South Africa, then you go to Australia, then you go to Istanbul, Asia, then Istanbul, Europe. Then you fly to Cartagena, which is 19 hours. Then you run one in Cartagena and then you fly two and a half hours to Miami and run, run on in Miami. Seven marathons, seven continents, seven days. It was 184 miles.

[Gamble]

It was legendary.

[Gary Breck]

And I've never seen another human being in the pain cave like my son was in the pain cave.

[Steiny]

Was the pain cave.

[Gary Breck]

Like he was just, he was in such an excruciating level of pain and he was so dehydrated you couldn't even.

[Bob Menery]

Eat, he was telling me, right?

[Gary Breck]

Couldn't eat. He had a parasite from the, from the water either in South Africa or Istanbul, which he really, they, you know, affected. We realized it on the 19 hour flight. About a third of the racers got that. They pulled four racers off the race course and, and took him to the ER in Cartahenia, the one that set the world record in, in, in Antarctica. Went to the er in, in Cartagena and, and he was amazing. He was running sub two and a half hour marathons. He set a world record in Antarctica. And it was when he started that race, he had been thrown up and he had the worst diarrhea and he'd been sweating so bad that, you know, when he pulled up to the start line, I was like, you know, I, I, I turned to Max, our cameraman.

[Steiny]

I was, is that actually healthy for the body? Is it possible to overdo it too much?

[Gary Breck]

Yeah, yeah, yeah. That's not healthy for you, dude. That's not healthy for you. The stats on, on ultra. Ultra, you know, distance athletes, you know, later in life are not, not, not good. Yeah, but the thing was, we got to the beginning of that thing, and I was like, holy crap. These there's. I turned our cameraman. I was like, there. I, I don't think there's any way he's finishing this right race. So I told him, I said, look, if you don't give up on this race, I won't give up on you. So I started running with him. And somewhere around mile 18, I, I really regretted those words. I was like, hey, first day you ran, you want to quit? It's the first marathon I've ever. Yeah, I've never run a marathon.

[Bob Menery]

I'm doing one February 9, too. Are you really first one?

[Gary Breck]

No. You've been running with colts?

[Bob Menery]

Yeah, I did first. My longest one I've done is 17.

[Steiny]

17 miles.

[Gary Breck]

17 miles, bro. If you can go 17, you can run a marathon.

[Bob Menery]

Yeah, but, you know, but it was tough, dude.

[Gary Breck]

It's tough.

[Bob Menery]

And not like, now that I've done that, I' know how Cole all makes sense.

[Gary Breck]

It was. And, and all the terrain was different. I mean, there was, There was a. There was a woman who actually just defecated out the back of her shorts running in front of us. Kept, Kept running. We both thought we were hallucinating, you know, running behind her at night. That was in Istanbul. There are people, like, falling over into the bushes, you know, getting pulled, Taken. Taken, you know, off the race course to the, to the, er. Cartahini was so hot. It was just so brutally hot. And we just flown for 19 hours, so you're kind of dehydrated anyway. And then Cole had that parasite. It was, it was brutal. He could barely put one foot in front of the other. And it got to the point where we just started playing this game with ourselves where they had, they had all the drinks in these big tubs full of ice. And, and there were three aid stations. So I counted in my head the number of aid stations we had to hit before the race was over, and it was like, we've got nine more buckets to get to. We've got eight more buckets to get to. We got seven more buckets to get to because I just. I was trying to just have him think in little small increments because it's overwhelming if you're at mile 13 and. And every. Every joint in your body is, like, breaking down and hurts, and you're just exhausted and you're just. You're just running and you think, yeah, I still got 15 miles to go. Like, that just makes you want to quit. So I just had us focusing on getting to the next ice bucket. We would put our whole body up to our waist in there, literally just stepping it with one leg, stepping it with the other egg try to bring our body temperature down, then get out of the ice and start running again.

[Bob Menery]

It's insane. I can't. I know. You guys filmed. Yeah, I want to see the documentary. You guys filmed, too?

[Gary Breck]

Yeah, we did a documentary.

[Bob Menery]

Yeah. Okay.

[Gamble]

How long is your marathon?

[Bob Menery]

26 miles.

[Gary Breck]

26.3 is a marathon? Yeah.

[Steiny]

It was like the dumbest thing ever, but I was just. I don't even want to say it because it's so dumb. Do you have any insight on, like, what happens, you think when you die?

[Gary Breck]

Well, I believe that you go to heaven. I. I'm a big believer in the afterlife. I'm a big believer in Jesus. So I believe that, you know, if you're a Christian, you accepted Jesus as your lord and savior, you're going to.

[Steiny]

Heaven, then heaven's supposed to be better than earth, right?

[Gary Breck]

A whole lot better than earth. Yeah.

[Steiny]

Why. Why the. Are we buying your program? Why aren't we just partying every night and racing there and getting up there? I don't think.

[Gamble]

I don't think we're going to be.

[Gary Breck]

Up there, my boy.

[Steiny]

You're right. We might be stuck in the middle ground.

[Gary Breck]

Yeah, you might.

[Steiny]

We might be in the middle ground.

[Gary Breck]

For a little while.

[Steiny]

I like, walk in.

[Gary Breck]

I'm like, simmer there for about nine seconds.

[Bob Menery]

They're going to be evaluating you at the gates.

[Steiny]

No, but if you knew. If you knew that's going to your business over. Gary, though, if, like, they. If finally came up with a study and, like, when you die, it's amazing up there. That would his business over.

[Gary Breck]

As a business owner, I mean, I think that this whole life is temporary. No, you know, we're. We're just passing through. All right. All right.

[Bob Menery]

I think this was great.

[Gamble]

Yeah.

[Gary Breck]

Yeah.

[Bob Menery]

Always really insight.

[Steiny]

We always end on death. That's what we always end on.

[Bob Menery]

I appreciate this a lot.

[Gary Breck]

Are we gonna. You're. You're welcome. Are we gonna run this 40 minute rehab?

[Bob Menery]

I'm down to.

[Gamble]

I just gotta eat first.

[Bob Menery]

But I mean, let's do it.

[Gary Breck]

All right. Let me make sure what you're eating not going to kill you.

[Steiny]

Should one of us do it all.

[Bob Menery]

The link to this stuff in the description guys, if you guys want to check this stuff out.

[Steiny]

Thank you so much for. This is really nice Chess.

[Bob Menery]

Also the tablets, I'm going to be crushing those.

[Gary Breck]

You feel amazing, right?

[Gamble]

Tablets are good.

[Gary Breck]

Wait till you start using them before your runs.

[Bob Menery]

Oh, it's going to be game changer.

[Gary Breck]

All right.

[Gamble]

Thank you.

[Steiny]

Appreciate this.

[Gary Breck]

Go. Love you guys.