The SLEEP SCORE Trend You Shouldn’t Ignore! Future IQ

Do you know what lack of sleep can actually do to you? It’s not just about feeling tired the next morning. Poor sleep can silently affect your memory, focus, decision making, immunity, productivity, mood, metabolism, and even increase the risk of heart disease, diabetes, depression, and early death. All while making you think you’re functioning normally.That’s why people around the world are suddenly becoming obsessed with “Sleep Scores.” Modern lifestyles filled with late night scrolling, stress, irregular schedules, artificial light, and rising temperatures are quietly destroying sleep quality for millions of people. The most dangerous part? Your brain adapts to exhaustion so well that after a few days, you stop realizing how impaired you actually are.