Summary of "Gals on the Go" Podcast Episode: "I’m Telling My Therapist About This" Featuring Victoria Garrick Browne

Release Date: April 16, 2025

In this engaging episode of "Gals on the Go," hosts Brooke Miccio and Danielle Carolan welcome special guest Victoria Garrick Browne from PodcastOne’s "RealPod." The conversation seamlessly transitions from light-hearted banter about favorite snacks to deep discussions on mental health, self-care, and navigating friendships.

1. Welcome and Introduction

[01:47]
Brooke kicks off the episode by introducing Victoria, expressing excitement about the collaboration between "Gals on the Go" and "RealPod." Victoria humbly acknowledges the invitation, highlighting the synergy between their respective podcasts.

Notable Quote:
Victoria: "This is so great to finally meet you guys and talk, because I've just been, like, watching the content, and you guys have such insane podcast shows."
[02:31]

2. Light-Hearted Chat: Snacks and Food Preferences

Before diving into the core topics, the trio engages in a playful discussion about favorite snacks, particularly gummy bears and oatmeal. This segment showcases their camaraderie and sets a relaxed tone for the episode.

Notable Quote:
Danielle: "Gummy bears are always at everything."
[03:25]

3. Morning Routines and Self-Care Strategies

A significant portion of the episode is dedicated to morning routines and maintaining mental well-being. Victoria shares her journey of refining her morning practices to protect her energy and foster a positive mindset.

Notable Quote:
Victoria: "Why can't today be the best day ever? Tomorrow doesn't exist. Yesterday is gone."
[10:15]

She emphasizes the importance of customizing routines rather than mimicking others, advocating for activities that genuinely uplift and energize her for the day ahead.

Danielle: "I wake up and I'm like, I need stimulation... What can I put on?"
[11:44]

4. Navigating Health Anxiety and Fitness Pressures

The conversation shifts to the pressures of maintaining certain health standards, such as the ubiquitous 10,000-step goal. Victoria critically examines how societal expectations can lead to emotional distress and detract from enjoying life.

Notable Quote:
Victoria: "It's not emotionally healthy because it's like taking you out of your enjoyment of your life."
[18:21]

Brooke echoes these sentiments, sharing her struggles with health anxiety tied to fitness trackers, highlighting the emotional toll of constant self-monitoring.

Brooke: "I have really bad health anxiety, especially with my heart for whatever reason."
[15:56]

5. Building and Maintaining Meaningful Friendships

A heartfelt discussion unfolds around setting boundaries in friendships, especially as life stages change. Victoria recounts her experience balancing relationships post-marriage, emphasizing quality over quantity in her social circles.

Notable Quote:
Victoria: "It's about going deep with people, going deep with a few people instead of having, like, a huge party in the shallow end."
[46:48]

Brooke and Danielle share their perspectives on managing expectations and maintaining authentic connections, recognizing the challenges of aligning friendships with personal growth.

Danielle: "I was having a not so confident day, and I found myself sitting in the corner talking to my boyfriend the whole time."
[29:37]

6. Personal Anecdotes and Self-Discovery Moments

Victoria opens up about pivotal moments that led to her self-awareness and mental health journey. She narrates a transformative experience during a family vacation where seeking social validation through social media prompted her to prioritize genuine self-expression.

Notable Quote:
Victoria: "If you have a passion for something or a curiosity or you have an inkling, listen to your gut and follow it because you never know how it's gonna unfold."
[26:25]

This story underscores the importance of authenticity and the courage to redefine one’s online presence to reflect true self-worth rather than external validation.

7. Handling Social Situations with Anxiety

The trio delves into strategies for managing social anxiety, especially in settings like parties. Victoria discusses the internal battles of wanting to support friends while also respecting personal mental limits.

Notable Quote:
Victoria: "We can't just be like, oh, that doesn't work for me. We have to have reasonable and healthy boundaries."
[32:58]

Brooke and Danielle contribute by sharing techniques to stay present and respectful in social interactions without overextending oneself emotionally.

8. Favorite Movies, Music, and Games

In a lighter segment, the hosts and Victoria share their current favorite movies, songs, and games. Brooke recommends "The Longest Ride," a Nicholas Sparks film, while Victoria raves about Ariana Grande’s song "Twilight Zone." Danielle discusses her newfound appreciation for New York Times’ mini crossword puzzles.

Notable Quote:
Brooke: "It's a Nicholas Sparks movie called The Longest Ride. Have you guys heard of this?"
[49:37]

9. Closing Thoughts and Takeaways

As the episode concludes, Victoria emphasizes the significance of self-awareness and setting boundaries to maintain healthy relationships and personal well-being. The hosts thank her for her insightful contributions, reinforcing the episode's themes of authenticity and mental health.

Notable Quote:
Victoria: "We don't have to make this whole image. You know what I mean? And then maybe they would be like, well, I so appreciate that you're gonna come anyways and you can leave."
[32:15]

Notable Quotes with Timestamps

• Victoria: "Why can't today be the best day ever? Tomorrow doesn't exist. Yesterday is gone."
  [10:15]

• Victoria: "It's about going deep with people, going deep with a few people instead of having, like, a huge party in the shallow end."
  [46:48]

• Victoria: "We can't just be like, oh, that doesn't work for me. We have to have reasonable and healthy boundaries."
  [32:58]

• Victoria: "If you have a passion for something or a curiosity or you have an inkling, listen to your gut and follow it because you never know how it's gonna unfold."
  [26:25]

Conclusion

This episode of "Gals on the Go" offers a rich blend of personal stories, practical advice, and heartfelt discussions on mental health and relationships. Victoria Garrick Browne’s candid reflections provide listeners with valuable insights into self-care, setting boundaries, and the journey toward authentic living. The conversational style ensures an engaging and relatable experience, making it a must-listen for those navigating similar life stages.