Podcast
Generation Elevation
Hosted by Elise Riley · ENGLISH
Generation Elevation is a podcast for high performers, entrepreneurs, and athletes looking to unlock their full potential; mentally, physically, and spiritually.
Hosted by Elise Riley, one of Australia's leading mindset and performance coaches, Elise dives into the science and strategy behind confidence, intuition, manifestation, and peak performance.
Through expert interviews and deep-dive discussions, you'll gain practical tools to improve your health, elevate your mindset, and create lasting success.
If you're looking to optimise your performance and live with purpose, tune in for actionable insights and thought-provoking conversations.
New episodes weekly on Spotify, Apple Podcasts, and YouTube.
148episodes
Episodes
Newest firstAll episodes
Be It Until You Become It w/ Mani Sidhu
5d ago00:47:35Tap to summarizeThis conversation unlocked something I didn't realise I was holding back.I walked into Mani's Sanctum class expecting movement. What I got was a full body confrontation with my own voice and the fear of using it. The yelling exercise? I couldn't do it. My throat locked. My body refused. And in that moment, I realised I'd been shrinking my voice for years, terrified of what might happen if I was finally heard in my full power.Mani Sidhu is a former professional dancer turned fitness guide, community builder, and one of the most magnetic women I've met in London. She brings fire, primal movement, Kundalini, and high intensity energy into every class she leads but more than that, she brings permission. Permission to be loud. Permission to take up space. Permission to stop apologising for being "too much."This conversation is about stepping into the version of yourself that already exists. You just haven't collapsed time to meet her yet.In this episode:Why Mani left the West End dream behind (and what she found instead)The study about water and negative self talk that changed everythingWhy embarrassment is an underrated emotion (and how Sanctum uses it for transformation)Tall poppy syndrome and why we're terrified to shine too brightThe difference between "fake it till you make it" and "be it till you become it"How to embody your highest self right now (not after the big leap)The three practices Manny uses to step into her next level: reflection, future vision, and radical presenceIf you've ever felt like your light is "too much," like your voice is too loud, or like you need permission to fully own your power, this one's for you.You're not too much. You're exactly right.Support the showWant to download the free ELEVATION CODES EBOOK?Here's the link: https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0Download Elises guided Meditations: https://generationelevation.com.au/collections/meditations-1Follow Elise on social media @elise.rileyy
Transcribe →The Hyrox Race that taught me my entire worth isn't based off my aesthetic..
2w ago00:48:36Tap to summarizeThis one got vulnerable.I'm sharing the full story of my first ever Hyrox, including the parts I was too embarrassed to tell anyone. The bladder leakage. The paramedics. The wheelchair parade of shame. And what happened when I pushed my body past its limit while running on fumes in a calorie deficit.But this isn't just a race recap.It's about the *69-84% of women who look in the mirror and feel dissatisfied. The limiting beliefs that creep in when you're trying to build muscle. The fear of judgment when you choose strength over staying small and why I made myself a promise after looking at old photos from high school.In this episode:What actually happened during my first Hyrox (and why I needed paramedic attention)The moment at 11 years old when I first compared my body to someone else'sWhy most people stay in a deficit forever (and what it costs them)The difference between training like a superhero vs looking like oneHow to challenge the limiting beliefs that come up during a gain phaseThe gratitude practice that shifted everything for meWhy your worth isn't determined by whether you have absIf you've ever felt stuck between wanting to perform at your best and wanting to look a certain way? Then this one's for you.Your body is doing so much more for you than you realise.Sources: ¹ National Eating Disorders Association (NEDA). (2025). Body Image and Eating Disorders.Support the showWant to download the free ELEVATION CODES EBOOK?Here's the link: https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0Download Elises guided Meditations: https://generationelevation.com.au/collections/meditations-1Follow Elise on social media @elise.rileyy
Transcribe →What I do when life feels completely uncertain...
Mar 3000:27:49Tap to summarizeThis is one of the most personal episodes I've recorded...For the past few years I've been sitting in deep uncertainty about my visa, about where home is, about what comes next???Rather than pretending I have it all figured out... I'm sharing exactly what I do to stay calm when I genuinely don't know how the story ends?If you're in a season of your life where the answers aren't coming fast enough, where you're in that uncomfortable gap between who you were and who you're becoming then this episode is for you.I talk about why high achievers struggle most with uncertainty, why needing to know what's next is actually keeping you stuck and the three things you can always control no matter how chaotic life feels.In this episode:Why uncertainty never fully goes away and why that's actually the pointThe gap between your old self and your next chapter and how to survive itThe 3 things you can always control: your thoughts, your feelings, your actionsWhy meditation is training, not relaxationHow journaling externalises the chaos so you can see it clearlySomatic tools to release what your body is holdingWhy taking action (even imperfect action) is the antidote to feeling powerlessSupport the showWant to download the free ELEVATION CODES EBOOK?Here's the link: https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0Download Elises guided Meditations: https://generationelevation.com.au/collections/meditations-1Follow Elise on social media @elise.rileyy
Transcribe →Win 2026 & Make Your Dreams Your Reality
Mar 2400:21:56Tap to summarize"This year asks, how effectively can you channel your energy?"SummaryExplore the significance of 2026 as a rare fire horse year in the Chinese zodiac, its energetic impact, and how to harness this momentum for personal growth and completing unfinished projects.Chapters00:00 The Energetic Shift of 202602:47 Understanding the Chinese Zodiac and the Fire Horse05:56 Harnessing Momentum Without Burnout08:29 Identifying Energy Leaks and Capacity Expansion11:06 The Importance of Completion and Focus13:47 Balancing Control and Chaos in 202616:32 Taking Action Towards Your GoalsSupport the showWant to download the free ELEVATION CODES EBOOK?Here's the link: https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0Download Elises guided Meditations: https://generationelevation.com.au/collections/meditations-1Follow Elise on social media @elise.rileyy
Transcribe →What it takes to have an Athlete Mentality w/ Gabriel Deieno
Nov 2400:47:48Tap to summarizeHe's back!!!!@AthleteMentality owner Gabriel Deieno returns to the Generation Elevation Podcast for an in person episode!!! From football player to mindset coach, Gabriel shares his journey of self discovery and what it really takes to build psychological resilience. We dive into why athletes need purpose beyond their sport, the power of emotional flexibility, and the mindset qualities that separate those who make it from those who don't. Whether you're an athlete or not, this conversation will shift how you think about success.Discover what it takes to have the Athlete Mentality.Chapters00:00 Introduction to Mindset in Sports Performance02:03 Gabriel's Journey: From Athlete to Mindset Coach05:04 The Impact of Confidence on Performance07:43 The Role of Psychology in Sports10:39 Finding Identity Beyond Sports13:26 The Importance of Multiple Identity Factors16:02 Realizations and Rewards in Helping Others18:47 Transformative Experiences in Coaching21:39 The Wisdom Gained from Personal Struggles23:46 Embracing Challenges for Growth29:01 The Journey of Self-Discovery35:37 Building the Ultimate Mental Soup42:14 Overcoming Limiting Beliefs45:59 Pursuing Passion and PurposeWebsite: https://www.athletementality.com/Instagram: https://www.instagram.com/_athletementality/Support the showWant to download the free ELEVATION CODES EBOOK?Here's the link: https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0Download Elises guided Meditations: https://generationelevation.com.au/collections/meditations-1Follow Elise on social media @elise.rileyy
Transcribe →Is Procrastination Sabotaging Your Progress? The 6 Mindset Shifts That Actually Work
Oct 2400:20:09Tap to summarizeIn this episode of the Generation Elevation Podcast, Elise delves into the issue of procrastination. She explores the psychological roots and offers practical strategies to overcome it and x10 your productivity. She emphasises that procrastination is not a sign of laziness but rather a misalignment in our nervous system and subconscious mind. Elise shares actionable tips, including breaking goals into smaller steps, using the five minute rule, and embracing progress over perfection, to help listeners enhance their productivity and achieve their goals.Support the showWant to download the free ELEVATION CODES EBOOK?Here's the link: https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0Download Elises guided Meditations: https://generationelevation.com.au/collections/meditations-1Follow Elise on social media @elise.rileyy
Transcribe →How to keep going when no one believes in you (yet) w/ The Notty Chef
Aug 2700:44:32Tap to summarizeIn this episode of Generation Elevation, Elise sits down with Jordan Villam aka Notty Chef . The unapologetic chef turned creator with over a million followers who is redefining food culture online.Jordan opens up about: 🔥 failing for 3 years before anyone cared 🔥 how to deal with negativity, doubt, and “haters” 🔥 why failure is essential for growth 🔥 how to keep creating without burning out 🔥 the psychology behind content that hooks peopleWhether you’re a business owner, aspiring creator, or someone who’s scared to take that first step, this episode will show you why failing forward might be the most powerful tool you have.Chapters00:00 Introduction to the Notty Chef05:31 Understanding Social Media Psychology08:40 Staying Positive Through Challenges11:54 Navigating Relationships and Belief Systems15:30 Elevating Vibration and Inspiring Others17:49 Starting from Zero: Embracing New Beginnings19:05 The Importance of Failing Forward20:26 Resilience Through Practice and Failure22:19 The Journey of Self-Discovery and Growth24:13 Understanding Success and Failure26:21 The Emotional Underbelly of Social Media28:31 Creating Without Attachment to Outcomes30:19 The Power of Creation Over Perfection31:17 Visualization and Manifestation Techniques32:49 Setting Intentions for Success35:28 Daily Practices for Mindfulness and Reflection38:19 The Importance of Asking for Help39:28 Advice for Aspiring Creators41:20 Embracing Spirituality in Creativity42:45 The Urgency of Acting on IdeasFollow Jordan's socials: https://www.instagram.com/thenottychef/https://www.youtube.com/channel/UCpbN-anvNJJm-uYft--a-KwSupport the showWant to download the free ELEVATION CODES EBOOK?Here's the link: https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0Download Elises guided Meditations: https://generationelevation.com.au/collections/meditations-1Follow Elise on social media @elise.rileyy
Transcribe →Finding Hope When Conventional Medicine Falls Short w/ Herb Young
Aug 1900:42:12Tap to summarizeIn this episode of the Generation Elevation podcast, host Elise engages in a profound conversation with Herb Young, a hip hop artist and global wellness innovator. They explore Herb's personal healing journey, the transformative power of Dr. Sebi's alkaline food protocol, and the significance of breathwork in achieving holistic health. The discussion emphasises the importance of presence, visualisation, and following one's heart in the pursuit of wellness. Herb shares his vision of a disease free world and encourages listeners to embrace their innate potential for healing and love.Chapters00:00 Introduction and Divine Connections03:43 Herb Young's Healing Journey06:41 The Power of Alkaline Foods09:29 Breathwork and Its Benefits12:25 Reset Breath: A New Approach to Healing15:26 The Role of Mindset in Healing18:15 The Journey of Self Discovery21:14 The Science Behind Breathwork24:08 The Importance of Presence and Gratitude27:01 Overcoming Skepticism and Embracing Change29:39 Final Thoughts and Collective WisdomFollow Herb: https://herbismyname.com/@herbismynamehttps://soundcloud.com/herbismyname/tracksSupport the showWant to download the free ELEVATION CODES EBOOK?Here's the link: https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0Download Elises guided Meditations: https://generationelevation.com.au/collections/meditations-1Follow Elise on social media @elise.rileyy
Transcribe →Close the GAP between you & your goals.
Aug 400:10:11Tap to summarizeIn this episode, Elise Riley discusses the common frustration people feel when they are close to achieving their goals, known as the 'gap.' She emphasises that this frustration is a natural part of the process and introduces the GAP framework to help listeners navigate their feelings and actions during this challenging time. Elise encourages listeners to embrace the gap as a necessary period for growth and clarity before reaching their desired outcomes.Chapters:00:00 Understanding the Frustration Gap03:23 The Importance of Patience in Manifestation06:07 The Gap Framework: Grace, Adjust, Persist or PivotSupport the showWant to download the free ELEVATION CODES EBOOK?Here's the link: https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0Download Elises guided Meditations: https://generationelevation.com.au/collections/meditations-1Follow Elise on social media @elise.rileyy
Transcribe →Chronic pain, Burnout & Emotional healing. Turn Your Pain into Power with Sukh from Bodisync
Jul 1600:42:13Tap to summarizeIn this episode of the Generation Elevation podcast, Sukh Pada shares his transformative journey from a corporate skeptic to a holistic healing facilitator. He discusses the importance of viewing health holistically, addressing both physical and emotional aspects of well being. Sukh recounts his personal struggles with chronic pain and depression, leading to a breakthrough moment that changed his life. He emphasises the significance of emotional release, self-care, and the mind body connection in healing. The conversation also touches on the challenges of burnout and the necessity of self love and acceptance in the healing process.Chapters00:00 Introduction to Holistic Healing02:26 Sukh's Journey from Skepticism to Healing04:50 The Breakthrough Moment09:47 Learning and Practicing Holistic Healing11:45 Transformations and Impact of Holistic Healing13:25 Understanding Holistic Healing17:28 The Emotional Connection to Physical Pain21:09 Research and the Mind-Body Connection22:37 Listening to Your Body24:28 Navigating Burnout and Busy Lifestyles26:34 Proactive Health for Future Generations28:59 The Power of Rest and Self-Care31:55 Understanding Emotional Release and Healing34:37 Breaking Down Emotional Barriers38:01 Connecting with Your Intuition40:44 Embracing Self-Love and AcceptanceFollow Sukh on instagram: @sukh.bodisyncSupport the showWant to download the free ELEVATION CODES EBOOK?Here's the link: https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0Download Elises guided Meditations: https://generationelevation.com.au/collections/meditations-1Follow Elise on social media @elise.rileyy
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