Join Dr. Jeffrey Bland, the father of functional medicine, as he redefines health beyond disease prevention. Discover his four pillars for lasting well-being, the impact of daily habits on genetic health, and his visionary insights on resilience, connection, and a thriving future.

Here's a glance at what you'll discover from Dr. Jeffrey Bland, Joe, Cheri, Dipa, and Sachin in this episode:

How Dr. Jeffrey Bland, the father of functional medicine, explains the four pillars of health that can revolutionize your well-being and longevity (AND why preventing disease is not equivalent to achieving true health...)
A Glimpse into the Future of Medicine: Why Dr. Bland believes the current disease-centric model is outdated and how the new biology of health will change everything we know about wellness
How your daily habits and environment can reprogram your genes (for better or worse), and what you can do to take control of your genetic destiny.
From Addiction to Connection: Joe Polish and Dr. Bland discuss their insights on overcoming addiction by fostering deeper connections within ourselves and our communities...and...how addiction recovery is linked to balancing neurotransmitters and maintaining your gut health.
The Mysteries of Immune Aging: The surprising findings from Dr. Bland's pilot study on how ancient foods can rejuvenate your immune system and reverse its aging process by 47% in just 90 days!
Cloning Knowledge for a Healthier Future: Explore the fascinating concept of 'cloning' knowledge through AI and how it can democratize healthcare wisdom to create a healthier world.
Parenting in the Age of Processed Foods: Dr. Bland shares how to raise resilient children amidst the growing epidemic of childhood obesity and ultra-processed foods.
Discover Dr. Bland's blueprint for a perfect day that aligns with your body's natural rhythms to maximize your joy, energy, and overall health.
Is Stress Your Friend or Foe?: Delve into the dual nature of stress with Dr. Bland's insights on how to harness stress for positive adaptation and resilience rather than falling into distress and burnout.

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