In this illuminating episode of Get a Grip on Lighting, science journalist Lynne Peeples—author of The Inner Clock: Living in Sync with Our Circadian Rhythm—joins Greg and Michael for a deep dive into the fascinating world of biological timekeeping. 🌞🕰️

From her background in biostatistics and journalism to her personal struggles with sleep and seasonal affective disorder, Peeples shares why aligning our lifestyles with natural light-dark cycles is essential for optimal health, productivity, and well-being. 💡

Key topics covered:

- What circadian rhythms really are and how they govern nearly every system in our body

- The biological impact of electric lighting—both its disruptions and potential benefits

- Why LED technology could revolutionize our health (if used wisely)

- Real-world examples: circadian lighting for pro athletes and shift workers

- The equity gap in light access and its implications for public health

- Practical strategies for syncing with your inner clock—no fancy gadgets required!

If you've ever wondered how something as simple as light could shape your sleep, your energy, and even your future, this episode is a must-watch. Available now wherever you get your podcasts—and don’t forget, The Inner Clock is available from RiverheadBooks on all platforms including Audible and in bookstores everywhere. 📚🌙

Connect with Lynne:

IG: lynne.peeples

X: @lynnepeeps

FB and LinkedIn: Lynne Peeples

Sponsor: Keystone, www.keystonetech.com

Episode 506: #412 - Living in Constant Twilight