Podcast
Get Connected
Hosted by 106.7 Lite fm (WLTW-FM) · EN
New York City's 106.7 Lite FM's weekly talk show with host Nina del Rio, speaking with influencers, experts, and NYC non-profits. New episodes air first on WLTW-NY every Sunday, 7-7:30am EST.
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Holy Name Fibroid Center on Minimally Invasive Treatment Options
5d ago00:14:31Tap to summarizeJuly is Fibroid Awareness Month. These benign tumors affect up to 70% of women by menopause, yet many women suffer in silence, assuming heavy periods and debilitating cramps are simply something they have to endure. Our guests are Dr. Eric Lieberman, director of minimally invasive gynecologic surgery at Holy Name Fibroid Center in Teaneck, NJ and Binnie from Bergen County, NJ, to talk about her challenges with fibroids and successful treatment at Holy Name. See omnystudio.com/listener for privacy information.
Transcribe →"A Day In the Life of A Gravedigger" and Summer Programs at Green-Wood Cemetery in Brooklyn
5d ago00:14:59Tap to summarizeThe historic and renowned Green-Wood Cemetery in Brooklyn invites visitors for tours, talks, art and performances that help tell the story of the people who came before us and the history of New York City. Our guest is Gabrielle R. Gatto, Manager of Public Programs and a Death Educator at Green-Wood, to chat about current programs including a "Day in the Life of a Gravedigger,” Brooklyn 250 events, and more.See omnystudio.com/listener for privacy information.
Transcribe →MIND DRAMA: The Science of Rumination and How to Outwit Your Inner Defeatist
2w ago00:16:19Tap to summarizeAre you the kind of person who might replay a simple conversation days in a row…dissecting a comment that probably meant nothing, into something terrible, terrifying, or worse? That’s called rumination. You’re not alone, and there’s a way to break the spiral. My guest is science writer Donna Jackson Nakazawa, author of: MIND DRAMA: The Science of Rumination and How to Outwit Your Inner Defeatist. Practical, personal, and grounded in science, MIND DRAMA is for anyone who's ever lost hours to their own thoughts. Donna Jackson Nakazawa is the author of five books that explore the intersection of neuroscience, stress, and emotion, including Girls on the Brink, The Angel and the Assassin, Childhood Disrupted.See omnystudio.com/listener for privacy information.
Transcribe →An Invitation to Dance in Central Park with National Dance Institute on July 28
2w ago00:16:05Tap to summarizeFounded 50 years ago legendary NYCB dancer Jacques d’Amboise, The National Dance Institute is a a non-profit arts education organization that brings children together through inclusive dance and music programs. NDI Executive Director Jermaine Jones invites everyone, especially NDI alumni, to join their reunion and Runs & Leaps Extravaganza on July 28, for a chance to have your stage moment in Central Park.See omnystudio.com/listener for privacy information.
Transcribe →Brooklyn Children’s Museum's Food Festival on Saturday, July 25, 2026
3w ago00:16:07Tap to summarizeBrooklyn Children’s Museum is hosting a Children’s Food Festival on Saturday, July 25. The event is part of their expanded Culinary Residency & Incubator Support Program (CRISP), supporting local entrepreneurs by connecting them and their food with the thousands of guests who visit the museum. We also talk with President & CEO Atiba T. Edwards about summer programs and the history of the world's first children’s museum.See omnystudio.com/listener for privacy information.
Transcribe →Avoiding Staged Car Crashes from The New York Alliance Against Insurance Fraud
3w ago00:15:15Tap to summarizeAs you may know, New Yorkers are paying some of the highest insurance rates in the country. One of the hidden factors are fake claims, especially around staged or fake car crashes. Frank Sztuk, Senior Vice President of Investigative Services at Delta Group and chair of the public outreach committee for the New York Alliance Against Insurance Fraud, has details on some of the most common staged crashes and how drivers can protect themselves.See omnystudio.com/listener for privacy information.
Transcribe →PURPOSEFUL: Are You a Manager or a Movement Starter?
4w ago00:14:44Tap to summarizeMaybe you’ve seen something in the world you’d like to change. But how? How do you grow an idea into a movement? How do you build a team and find collaborators? In her book PURPOSEFUL, Jennifer Dulski walks through the steps to go from idea to impact and shares specific tips and stories from real movement starters -- who have created everything from new laws to new companies. Jennifer Dulski is the CEO and founder of Rising Team, a company that provides tools, data and community to turn managers into coaches to help their team succeed. Formerly, Dulski led Facebook Groups and was president and COO of Change.org.See omnystudio.com/listener for privacy information.
Transcribe →Vet Guidance on Summer Stresses for Dogs: Travel, Heat and Fireworks
4w ago00:16:10Tap to summarizeIf it seems like every human is stressed these days…what about our dogs? Dr. Andrea Y. Tu, Chief of Veterinary Behavior Medicine at Heart of Chelsea Veterinary Group, returns to talk about stressed and anxious pets, and how to help them deal with summer travel, heat and fireworks. See omnystudio.com/listener for privacy information.
Transcribe →WHAT I WISH I KNEW ABOUT LUCK: Turning Aspirations into Achievements
Jun 2900:15:42Tap to summarizeIn her new book, WHAT I WISH I KNEW ABOUT LUCK: A Crash Course on Turning Aspirations into Achievements, Stanford University professor and bestselling author Tina Seelig says that most of what we call “luck” is really the deliberate actions of hard work. Tina Seelig’s books, built upon her work at Stanford over the past 25 years, focus on creativity, innovation, entrepreneurship, and leadership. Her books include: the International Bestseller WHAT I WISH I KNEW WHEN I WAS 20, and CREATIVITY RULES.See omnystudio.com/listener for privacy information.
Transcribe →Move | NYC on Shaping the Next Generation of Dance Artists
Jun 2900:15:07Tap to summarizeMove | NYC is a non-profit arts organization focused on shaping the next generation of dance artists, by providing tuition-free artistic training, mentorship, professional development and essential resources for career advancement. Since their first full graduating class nine years ago, 100% of Move | NYC graduates have been accepted to the nation’s top colleges and dance conservatories. Our guests are Co-Founder Nigel Campbell and Executive Director Niya Nicholson.See omnystudio.com/listener for privacy information.
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