Podcast
Get Naked With Dan N Cal
Hosted by mutavo daniel · EN
A safe space where we talk about everything in regard to our youthful lifestyle. All of it. Name it!
14episodes
Episodes
Newest firstAll episodes
The power of taking breaks
Aug 1300:33:02Tap to summarizeIn a world that glorifies hustle, stepping away can feel like falling behind. But what if the secret to doing more and doing it better lies in slowing down? In this episode, we explore how we took advantage of our break and what we got to learn while at it and also we share our perspectives on the importance of taking breaks. We also decode the stereotypes Kenyans face especially when it comes to taking breaks and also why your brain needs them, and how they can boost creativity, focus, and overall well-being. Whether it’s a five-minute pause or a weekend reset, you’ll discover how rest can become your most powerful productivity tool.
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What's something you are unlearning right now?
Apr 5, 202500:26:26Tap to summarizeThey don't always tell us this growing up but growth isn't just about adding skills, degrees or achievements. Sometimes, the real work is in letting go of beliefs that were planted in us by society, family, trauma or post survival tactics. Maybe, it's the pressure to be productive. Maybe it's thinking that your worth depends on how much money you make or how fast you'd succeed or how well you fit into a box. Join us as we unpack this and also share our own perspectives. You might hear some playful background vibes- shoutout to our little nieces & nephews who unknowingly joined this episode with their energy. Real ones only!
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What are you afraid of loosing? When actually nothing in the world belongs to you?
Feb 24, 202500:31:05Tap to summarizeWhat are you afraid of loosing? When actually nothing in the world belongs to you? -Fear. It’s something we all face—sometimes in the smallest moments, sometimes in ways that shake our entire world. But what is fear, really? Is it a warning, a barrier, or just an illusion we give too much power? In this episode, we break it down, discuss what fear does to us, how it holds us back, and most importantly, how we can push through it and stay present. Join us as we decode this and also feel free to contribute on our comment section we would love to hear from you.- Dan N Cal
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2024 Life Lessons| New Year 2025
Jan 16, 202500:26:41Tap to summarizeHappy new year friends! 2024 came in with so many beautiful lessons. Join us in this episode as we get to share our personal experiences both the highs & lows. In this episode, we also get to drop our nuggets of wisdom for all the moments we had in 2024.Enjoy & a happy new year to you all.
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Suicide| Why your life matters! Ft William Deche
Nov 25, 202400:45:22Tap to summarizeIn the spirit of men’s mental health awareness month ( November ), we are joined by a qualified and licensed psychologist ( William Deche ) who helps us break down stigma surrounding mental health and the complexities of suicide.In this episode, William shares the risk factors, possible triggers and ways in which individuals, organizations are developing creative ways to help people open up with the aim of reducing stigma surrounding this particular topic and sparking meaningful conversation.Kindly note, discussions of suicide can be overwhelming; if you are struggling and would like to seek further support, we encourage you to reach out to us through our Instagram handles,@mutavo.daniel@khalebke@drackenwill ( William Deche )Happy men’s mental health awareness month!
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State of the country| Where are you mentally & emotionally?
Oct 8, 202400:43:08Tap to summarizeHello, where are you mentally and emotionally, given the fact that lately a lot has been happening in our country. In this particular episode, we are joined by our friend who is a very well renowned and highly esteemed clinical psychologist, William Deche. Join us in this episode and get to borrow a few notes as William helps us to truly master the art of navigating these hard times mentally and emotionally as we go about our daily routine lives.PLEASE FEEL FREE TO REACH OUT TO.+254-726144949• To Book an Appointment• Luton Hospital, Doctor's Plaza 3rd floor
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Navigating Singlehood
Sep 24, 202400:41:09Tap to summarizeSome people navigate singlehood better than others but we can all agree being single can sometimes mess up with one's mental health. In today's episode, we give our opinion on how to best navigate this .Join us as we share our own experiences and opinion on how to handle singlehood. Feel free to leave a comment or share your one experience.
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The psychology of ghosting
Aug 15, 202400:37:08Tap to summarizeIn this episode, we explore why people ghost, how it impacts both the ghoster and the ghosted, and how to cope when it happens to you. We also share both perspectives of people who ghost and even those who do the ghosting. Stay tuned, because by the end of this episode, you will have a better understanding of why ghosting happens—and how to handle it when it does happen. Let’s get started. This episode is proudly sponsored by Qityol app. Download the Qityol app and binge listen to all our other amazing episodes. Qityol app is both available in Playstore & Appstore for your convenience!
Transcribe →Things we have stopped normalizing.
Jul 9, 202400:24:21Tap to summarizeThis episode was recorded on the 19th June in the midst of the anti-finance protests and as the GetNakedWithDanNCal Podcast family we honor all the fallen heroes that have left us. In this episode, we dive into various societal norms and behaviors that we have collectively decided to move away from. Enjoy!!!
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The disease of procrastination
Jun 13, 202400:25:55Tap to summarizeAt some point in life we sometimes postpone tasks or decisions, often to the point of experiencing negative consequences. People procrastinate for various reasons, including fear of failure, lack of motivation, poor time management, or simply feeling overwhelmed by the task at hand. While occasional procrastination is common, chronic procrastination can lead to significant stress, decreased productivity, and other adverse effects on one’s personal and professional life. In this episode we try to give some takeaways on how we ourselves tackle this disease called procrastination.
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