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Keith Mitchell, Master Certified Yoga Instructor, and former NFL all-pro Linebacker for the New Orleans Saints, Houston Texans, and Jacksonville Jaguars, turned to Yoga after a paralyzing tackle caused a spinal injury that ended his football career and forced him into the agony of early retirement at only 31 years old. In his darkest hour, Keith discovered conscious breathing, yoga, and meditation. As a result, he not only found healing but a whole new outlook on life.

Today, Keith has again risen to the top of his game. In addition to being a Master Certified Yoga Instructor with more than 12 years of experience, Keith is an International Teacher/Speaker. presenting at such prestigious venues, groups and non-profits as: The Omega Institute, Deepak Chopra's Homebase (NYC) , Sleepy Hollow Country Club, Four Season Hotel, Wanderlust, Sedona Yoga Conference, LA Coliseum, Just Breathe and Congressional Yoga Association( in Washington DC with Congressman Tim Ryan), Austin Capitol with Unify, LAPD and many more.

Through encouraging consistent, self-empowerment practices, Keith is committed to his mission of inspiring major transformation in the lives of millions.

Visit kitodelgado.com for full show notes!

Episode 62: How yoga saved the life of former NFL all-pro linebacker, Keith Mitchell

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