Summary4 min read

Get Sleepy: “Sleepy Affirmations for Forgiveness” (Bonus Episode)

Date: February 27, 2026
Host: Thomas (Slumber Studios)
Narrator/Meditation Guide: Nicky

Episode Overview

In this bonus episode of "Get Sleepy," the focus is on gentle, meditative affirmations designed to promote forgiveness—both toward others and oneself. Nicky, a frequent contributor to the podcast, guides listeners through a calming sequence that encourages compassion, release of past hurts, and the pursuit of inner peace, making it ideal for winding down and inviting sleep. The narrative is soothing and non-judgmental, supporting a restful and healing mindstate.

Key Discussion Points and Insights

1. Introduction to Forgiveness and Its Importance

[04:47]

Thomas introduces the purpose: “Sometimes it's so important for us to forgive, and not simply for the sake of others, but for our own well being.”
Forgiveness is positioned as a means of self-care and easing personal burdens.

2. Nature of Forgiveness and Meditation Context

[04:55–05:31 | Nicky]

Nicky acknowledges the complexities:

“Forgiveness is not always simple, of course. Sometimes it asks us to face feelings we’d rather turn away from... Forgiveness can take many forms.”
Emphasis on the hardest kind of forgiveness—directed inward to oneself.
Listeners are encouraged to receive affirmations at their own pace, either repeating them or simply letting them pass by “like clouds across the sky.”

“This meditation is not about effort. It's about creating space for compassion, for release, and most of all, for rest.”

3. Setting the Physical and Mental Scene for Rest

[05:32–06:33]

Guided physical relaxation: paying attention to breath, noticing body’s contact with the surface, letting go of the day’s weight.
“Allow your arms and hands, your legs and feet to soften further into rest.”
Breathwork is used to create space and release tension from areas of discomfort.

4. Affirmations for Forgiveness

[06:34–14:20 | Nicky]

A long, mindful sequence of affirmations, each touching on different dimensions of forgiveness, compassion, and emotional release.
Listeners are invited to “welcome these affirmations and invite them to settle quietly into your heart.”

Highlights from Affirmations:

Letting Go of Hurt:

“I release the hold that past hurts have on my heart.”
[06:40]
Choosing Peace and Kindness:

“I allow grudges to loosen their grasp, making room for peace.”
“I let any sense of bitterness easily ease and choose kindness to settle in its place.”
[06:49, 07:15]
Self-Compassion and Growth:

“I know that we all make mistakes and that compassion is always possible.”
“I nurture my own growth by loosening the weight of past conflicts.”
[07:10, 08:08]
Honoring the Process:

“I release the need to fix everything tonight and simply allow space for repair.”
“I’m patient with the process of reconciling and healing.”
[09:11, 09:18]
Creating Space for Joy and Rest:

“By softening my heart, I invite rest and ease to enter.”
“I rest in the quiet glow of compassion, letting it shine gently through me.”
[10:15, 11:53]
Embracing Each New Day:

“I embrace each day as an opportunity to live with an open heart.”
“I celebrate the progress I make each day toward a more forgiving heart.”
[10:42, 11:41]
Rest and Renewal:

“Sleep carries me gently as my whole being finds rest and renewal.”
“I surrender to sleep now. Open to calm, open to rest.”
[13:47, 14:15]

5. Winding Down and Transition to Sleep

[13:50–end]

Listeners are encouraged to “rest, trust in the safety of this moment.”
Emphasis on the day’s weight falling away as sleep arrives gently.
Acceptance: “I surrender to a restful sleep in the present moment. As night surrounds me, my heart is soft and quiet.”

Notable Quotes & Memorable Moments

On Facing Difficult Emotions:

“Sometimes the hardest forgiveness of all is the kind that we extend inward towards ourselves.”
— Nicky [04:56]
On Letting Go for Peace:

“I prioritize my peace by acknowledging and clearing away old grievances.”
— Nicky [07:39]
On Progress, Not Perfection:

“I celebrate the progress I make each day toward a more forgiving heart.”
— Nicky [11:41]
On Resting with Compassion:

“I rest in the quiet glow of compassion, letting it shine gently through me.”
— Nicky [11:53]

Timestamps for Key Segments

[00:00–04:47] — Show intro, sponsor messages, welcome (skip content)
[04:47] — Episode theme and guidance introduction (Thomas, Nicky)
[05:32–06:33] — Breathwork and guided relaxation
[06:34–14:20] — Affirmations for forgiveness (main meditation content)
[13:50–end] — Final affirmations, preparation for sleep, peaceful closure

Tone and Atmosphere

Reflective, gentle, non-judgmental
Language is soft, slow-paced, and forgiving, designed for comfort rather than demanding change.
Affirmations are delivered as quiet invitations, never commands, fitting the mood of nighttime rest and introspection.

In Summary

This peaceful bonus episode of Get Sleepy is a guided relaxation and affirmation meditation by Nicky, focusing on self-forgiveness and letting go of emotional burdens. Through calming breathwork, body-awareness, and a series of gentle affirmations, listeners are led toward rest, inner peace, and a lighter heart, all delivered in a soothing and deeply reassuring tone. Ideal for those seeking comfort, closure, or simply a restful night’s sleep.

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Transcript2 lines

[00:01]
A
Get Sleepy is a production of Slumber Studios and is made possible thanks to the generous support of our sponsors and Premium members. If you'd like to listen ad free and access weekly bonus episodes, extra long stories and our entire back catalogue, you can try out Premium free for seven days by following the link in the episode notes. Now a quick word from our sponsors. This episode is sponsored by BetterHelp. It can so often be the case, especially in this social media age, that it feels like everyone else has it all worked out when it comes to their love lives. But whether married, dating or single, most of us are still finding our way. And no matter where you are on your romantic journey, therapy can help you determine what you want, what feels heavy, and how you can take some pressure off yourself thanks to a certain date. February's that month when these pressures can intensify more than usual, and maybe you could do with some support or just a reminder that an imperfect love life is normal and common. BetterHelp therapists work according to a strict code of conduct, and BetterHelp does the initial matching work for you so you can focus on your therapy goals. As a Get Sleepy listener, you can take advantage of our special offer and get started on your therapy journey. Sign up and get 10% off at betterhelp.com getsleepy that's betterhelp.com getsleepy thanks to shopify for sponsoring the show. Starting something new isn't just hard. Sometimes it's terrifying. So much effort goes into this thing that you're not entirely sure will work out, and it can feel difficult to take that leap of faith. When we started this podcast, we had no idea if anyone would listen and the worry was always there of what if it doesn't work out. But now I know we made the right move in believing in ourselves and launching this show. For budding entrepreneurs, taking that leap of faith is made all the more doable and reassuring with Shopify on your side. Shopify is the commerce platform behind millions of businesses around the world. With tons of great features to support you. With sales, marketing, inventory, branding and everything in between, Shopify is the platform you need to start or progress your business. Today. It's time to turn those what ifs into sales with Shopify. Sign up for your $1 per month trial at shopify.com getsleepy go to shopify.com getsleepy that's shopify.com getsleepy. Welcome to Get Sleepy, where we listen, we relax, and we get sleepy. My name's Thomas and I thank you for being Here for this bonus episode. It's another of Nicky's wonderful self written and narrated meditations. This time we're focusing on forgiveness. Sometimes it's so important for us to forgive, and not simply for the sake of others, but for our own well being. I'll let Nicky tell you more shortly, but first, ensure you're comfortable and settled in, ready to listen. Enjoy a deep breath in and a long breath out. And now I'll hand over to Nikki to take you through her sleepy affirmations for forgiveness.
[04:48]
B
Forgiveness is not always simple, of course. Sometimes it asks us to face feelings we'd rather turn away from. Feelings that live both in the heart and in the body. And forgiveness can take many forms. It may be that we're asking ourselves to soften towards someone else. It may be that we want to release ourselves from old pain. Sometimes the hardest forgiveness of all is the kind that we extend inward towards ourselves. The affirmations we'll use tonight are gentle statements, little reminders spoken in the present tense. Some may resonate with you more than others, and that's perfectly okay. You can choose to repeat these affirmations to yourself, to listen in, or let them drift past like clouds across the sky. Wherever you find yourself tonight, this meditation is not about effort. It's about creating space for compassion, for release, and most of all, for rest. So let's continue to settle in now. Allow the surface beneath you to hold your weight completely. Take a slow, gentle breath in and let it go. Another deep breath in and a long sigh out. With each breath. Feel yourself arriving more so fully here in this moment. Let the weight of the day loosen. The thoughts, the tensions, the stories you've been carrying, allow them to soften. And notice the points of contact between your body and the surface beneath you. Feel the steadiness there, the support. Allow yourself to sink into that feeling a little more with every breath. With your awareness on your body, notice any areas of tightness or discomfort and bring your awareness there. Now, wherever you might notice any heaviness, tightness, simply acknowledge it. Now let your breath move toward those places. Imagine each inhale bringing a little more space to those areas of discomfort and each exhale helping to release a fraction of what might not feel so good. Let's release that practice now and allow your forehead to soften, your jaw to unclench, your shoulders to drop, your chest and belly to rise and fall effortlessly. Allow your arms and hands, your legs and feet to soften further into rest. And now, in this space of comfort and safety, welcome these affirmations and invite them to settle quietly into your heart. I release the hold that past hurts have on my heart. I allow grudges to loosen their grasp, making room for peace. I embrace the freedom that comes with moving on from resentment. With rest. My wounds are soothed and I feel lighter in myself. I know that we all make mistakes and that compassion is always possible. I know that holding on to anger weighs me down. I let any sense of bitterness easily ease and choose kindness to settle in its place. I allow forgiveness to rest in my heart even if nothing around me changes. I honor a path of ease whether it means rebuilding or moving on. I embrace the healing power of releasing negativity, knowing that it lightens my own heart. I prioritize my peace by acknowledging and clearing away old grievances. I know that letting go of anger is an act of self care. I nurture my own growth by loosening the weight of past conflicts. I find liberation in not allowing the past to control my present. I carry forward the understanding I've gained while allowing the pain itself to ease. I offer myself grace and let it expand gently outward. I welcome a spirit of generosity, extending kindness to myself and others. I make space for peace, respect and understanding to arise naturally. I open myself to inner harmony, letting it soothe what still feels tender. I hold myself with care and extend the same care to others. I use calm reflection to soften what once felt sharp. I release the need to fix everything tonight and simply allow space for repair. I'm patient with the process of reconciling and healing. I lean toward love and let resentment soften. I value my mental and emotional freedom more than I value holding on to pain. I make space for both hurt and understanding to exist side by side. I choose to treat myself and others with patience and care. I feel lighter when I welcome understanding and empathy for myself and others. By softening my heart. I invite rest and ease to enter. I welcome moments of connection and joy into my life. I embrace each day as an opportunity to live with an open heart. I am mindful of the words I choose, using them to heal rather than hurt. I acknowledge that time can bring perspective and healing. I cherish the peace that comes with being unburdened by animosity. I am grateful for the ability to grow from all experiences. I nurture resilience by gently releasing past grievances. I celebrate the progress I make each day toward a more forgiving heart. I rest in the quiet glow of compassion, letting it shine gently through me. I restore my well being by distancing myself from harmful feelings and memories. I believe in the restorative power of kind acts and gentle words. I loosen the weight of any unresolved thoughts and emotions, letting them rest for now. As I prepare for sleep, I clear my mind. I rest deeply, knowing. Each day brings new opportunities for healing and connection. I surrender to a restful sleep in the present moment. As night surrounds me, my heart is soft and quiet. With each breath I feel lighter, as if the day's weight is falling away. I rest, trust in the safety of this moment. Sleep carries me gently as my whole being finds rest and renewal. I surrender to sleep now. Open to calm, open to rest. It.