35:I[58016,["/_next/static/chunks/a10b49cc1be72925.js","/_next/static/chunks/b5ea50e123aa84a6.js","/_next/static/chunks/48003610e91209eb.js","/_next/static/chunks/de880ec5a0241b38.js","/_next/static/chunks/81ce7bf5f20dbd5a.js","/_next/static/chunks/2a1deca7496c1284.js","/_next/static/chunks/53f751967ccc7d59.js","/_next/static/chunks/15a1b1fbd3cf7d4a.js","/_next/static/chunks/d58968c2c6d22944.js","/_next/static/chunks/88bed98e5cd5e639.js","/_next/static/chunks/2a1278cba709ea3b.js"],"ProcessEpisodeButton"] 3b:I[56939,["/_next/static/chunks/a10b49cc1be72925.js","/_next/static/chunks/b5ea50e123aa84a6.js","/_next/static/chunks/48003610e91209eb.js","/_next/static/chunks/de880ec5a0241b38.js","/_next/static/chunks/81ce7bf5f20dbd5a.js","/_next/static/chunks/2a1deca7496c1284.js","/_next/static/chunks/53f751967ccc7d59.js","/_next/static/chunks/15a1b1fbd3cf7d4a.js","/_next/static/chunks/d58968c2c6d22944.js","/_next/static/chunks/88bed98e5cd5e639.js","/_next/static/chunks/2a1278cba709ea3b.js"],"EpisodeTranscript"] 2e:["$","path",null,{"strokeLinecap":"round","strokeLinejoin":"round","strokeWidth":2,"d":"M8 7V3m8 4V3m-9 8h10M5 21h14a2 2 0 002-2V7a2 2 0 00-2-2H5a2 2 0 00-2 2v12a2 2 0 002 2z"}] 2f:["$","time",null,{"dateTime":"2025-12-11T21:00:00.000Z","children":"Thu Dec 11 2025"}] 36:T405,

As promised, here are a few tips and tricks to check in with yourself and find a sense of grounding and connection with where you are.

Inga Knysh works as a transformation coach based in Rotterdam, Netherlands.

Don't forget to subscribe to this podcast, and please reach out if you want to be a guest or have a story you'd like to share with me.

My book, "Transcontinental Overload - a Memoir of Movement, Meltdowns & Making a Life In Between" is for sale at all major booksellers.

You can find a list of merchants here:

Direct warehouse links: US customers, UK customers

37:T55a,

This is the follow-on podcast from "Transcontinental Overload".

Everyone faces tough times. Some are chosen, others are forced upon us. What matters most is how we respond.

This podcast is about real people who have faced real challenges — setbacks, obstacles, loss, or life-altering changes, such as a move abroad — and found a way forward. Each episode dives into a personal story of resilience, courage, and sometimes transformation. My guests share what they went through, what shifted their mindset, and how they learned not just to survive, but to grow.

If you’ve ever wondered how others manage to rise from difficult moments with new strength and perspective, this is the space for you. Honest conversations. Practical wisdom. Hope for the journey ahead.

I'm Stephanie, and I love talking to people and hearing their stories. Moving on from my old podcast, "Transcontinental Overload", where I talked to guests about their experiences of moving and living abroad, I'm expanding my focus to include those who haven't moved countries. After all, life's challenges hit us all sooner or later, whether we've stayed in one country or not.

Join me as we uncover what it truly means to overcome, and how the toughest moments can sometimes open the door to the strongest versions of ourselves.

38:T55a,

This is the follow-on podcast from "Transcontinental Overload".

Everyone faces tough times. Some are chosen, others are forced upon us. What matters most is how we respond.

This podcast is about real people who have faced real challenges — setbacks, obstacles, loss, or life-altering changes, such as a move abroad — and found a way forward. Each epis

84. How to feel grounded - with Inga Knysh

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