Podcast
GET THE IDEA
Hosted by Lisa Horgan & Chris Hingel · EN
"Get the Idea" is the official Visual Ray podcast, dedicated to helping you unlock your innate power and manifest the life you desire.
Chris and Lisa explore topics that resonate with Visual Ray's core message: What you focus on, you become. Each episode offers practical insights and inspiration to help you integrate transformative concepts into your daily life.
From ancient wisdom to modern practices, we cover a diverse range of subjects aimed at empowering you to create the life you love. Whether you're a seasoned seeker or just beginning your journey, "Get the Idea" provides the tools and motivation you need to turn your dreams into reality.
Join us for thought-provoking discussions, expert interviews, and practical exercises designed to expand your awareness, sharpen your focus, and guide you on your unique path to self-discovery and fulfillment.
Listen and subscribe for weekly episodes that will inspire you to become a conscious creator of your own reality.
12episodes
Episodes
Newest firstAll episodes
The Real Reason You're Stuck — Attention, Energy & the Power of Going All In
Jun 2000:17:20Tap to summarizeIn this episode, I share a personal shift that’s been brewing for a while—one that led me to make a bold, internal decision: to finally go all in.I unpack what that really means, why we stay stuck in procrastination cycles, and how quantum physics helped me see things in a totally new way.We’ll explore how your attention shapes your reality, why distraction is the enemy of creation, and how to interrupt the negative thought loops that keep you playing small.You’ll also learn a simple but powerful practice I use all the time: the 3-Minute Reset, a tool to help you shift your emotional state, release stuck energy, and regain your creative power.This episode is for you if you’ve ever:Felt like you’re endlessly procrastinating, but don’t know whyStruggled with clarity or purposeBeen overwhelmed by social media and the noise of the outside worldWanted to show up more full,y but felt blocked or disconnectedWondered how quantum thinking and energetic awareness can actually change your lifeWhether you’re into quantum mechanics, universal law, or simply want to feel more aligned—this is a grounded, practical guide to taking your power back.Resources + Links:🌀 Join my Substack newsletter📸 Follow me on Instagram: @lisa_horgs💬 Share this episode or leave a review if it resonated—it helps more than you know.
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#30: Permission to Create: Just Do The Damn Thing Already!
Jan 14, 202500:21:28Tap to summarizeIn this solo episode from Lisa discover how to break through creative resistance and finally start that project you've been dreaming about.Learn practical steps to move from creative blocks to creative flow, why now is the time to begin, and how to give yourself permission to create imperfectly.Perfect for aspiring creators and entrepreneurs ready to share their gifts with the world.Phil Stutz The Tools Book
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#29: Stop Trying to Be Authentic: The Hidden Truth About Being Yourself
Dec 2, 202400:13:48Tap to summarizeIn this solo episode, Chris challenges conventional wisdom about authenticity. Starting with a seemingly simple affirmation card, he unravels the complex nature of identity and what it truly means to "be yourself."Duration: 13:48Publication Date: 2 December 2024Category: Spirituality & Self-ImprovementAuthor/Host: Chris HingelSHOW NOTES Episode Highlights:The Five Aspects of Self from ancient Qigong wisdom:Secondhand information: Our inherited beliefs and knowledgeSelf-Image: Our social costume and projected identityNatural Self: Who we are when no one's watchingTrue Self: The observer behind all our other selvesWillpower: The force that directs these aspectsConnect With Us:Join our mailing list at www.thevisualray.comSubscribe to Chris’ Substack “The Imperfect Creator” : https://chingel.substack.com/TikTok: https://www.tiktok.com/@visualray222Additional Resources:For deeper exploration of these themes, check out: Focus Course: https://thevisualray.com/intentional-focus-manifestation-course/Music:"February" by Endophonic © 2020 Composer Evan DeVitto
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#28: Stop Waiting, Start Creating: The Power of Taking Action
Nov 25, 202400:17:47Tap to summarizeIn this solo episode, Lisa dives deep into the all-too-common trap of waiting for the "perfect moment" to take action. Inspired by the wisdom of Jim Rohn, she unpacks the energetic weight of procrastination and shares practical strategies to move from fear-filled resistance to flow.She explores the difference between divine timing and disguised procrastination, why messy action is the secret to clarity, and how to identify and take that next step—today. If you've been holding back from launching, creating, or sharing your gifts with the world, this episode is for you.Duration: 17:47Publication Date: 25 November 2024Category: Spirituality & Self-ImprovementAuthor/Host: Lisa HorganSHOW NOTESJoin our mailing list at www.thevisualray.comFollow Lisa on instagram: https://www.instagram.com/lisa_horgsMusic:"February" by Endophonic © 2020 Composer Evan DeVittoVisual Ray Links:Focus Course: https://thevisualray.com/intentional-focus-manifestation-course/Instagram: https://www.instagram.com/thevisualray/TikTok: https://www.tiktok.com/@visualray222Keywords: creative process, manifestation, mindful marketing, inner critic, perfectionism, content creation, authentic business, personal development, creative journey
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#27: Behind the Curtain: Our Real-Time Creative Journey
Nov 18, 202400:31:53Tap to summarizeDescription: Join Chris and Lisa for an intimate look behind the scenes as they share their current creative projects, business ventures, and the real challenges of bringing ideas to life. From mindful marketing to writing with your inner critic, discover how letting go of perfection leads to authentic creation. A raw, honest conversation about what manifestation really looks like in practice.Duration: 31:53Publication Date: 18 November 2024Category: Spirituality & Self-ImprovementAuthor/Host: Lisa Horgan & Chris HingelSHOW NOTESJoin our mailing list at www.thevisualray.comFollow Lisa on instagram: https://www.instagram.com/lisa_horgsFollow Chris's writing journey: https://chingel.substack.com/Relevant References / Books:"The Creative Act" by Rick RubinThe Imperfect Creator Newsletter on SubstackMindful Marketing Course (coming January)Music:"February" by Endophonic © 2020 Composer Evan DeVittoVisual Ray Links:Focus Course: https://thevisualray.com/intentional-focus-manifestation-course/Instagram: https://www.instagram.com/thevisualray/TikTok: https://www.tiktok.com/@visualray222
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#26: Your Normal is Someone Else's Inspirational
Nov 11, 202400:39:09Tap to summarizeDescription: Chris and Lisa explore how our everyday experiences and struggles can inspire others, discussing ways to overcome self-doubt, perfectionism, and the fear that holds us back from sharing our authentic selves. Learn practical techniques like the PAUSE method to shift from limiting beliefs to empowered action.Duration: 39:09Publication Date: 11 Nov 2024Category: Spirituality & Self-Improvement Author/Host: Lisa Horgan & Chris HingelSHOW NOTESThe PAUSE technique for shifting emotional statesP: Pause and breatheA: Acknowledge feelingsU: Understand growth requires discomfortS: State affirmations/Shift locationE: Engage with actionAnchor Statements / Affirmations: "Your normal is someone else's inspirational""I create imperfectly with purpose""My voice matters, especially when it feels scary""Resistance means I'm growing"Relevant References / Books, etc.:Hawkins Scale (Emotional Vibrational Scale)Power vs Force Book by David R. HawkinsMusic:"February" by Endophonic © 2020 Composer Evan DeVittoVisual Ray Links:Focus & Create: https://thevisualray.com/intentional-focus-manifestation-course/TikTok: https://www.tiktok.com/@visualray222
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#25 Vipassana insights: Beyond the thinking mind
Nov 4, 202400:47:22Tap to summarizeJourney into Vipassana meditation through Chris's recent retreat experience. Learn how this powerful practice transforms emotional patterns and creates lasting change - from everyday triggers to deep healing. An essential guide to becoming the observer and reshaping your reality.Duration: 47:22Publication Date: 4 Nov 2024Category: Spirituality & Self-Improvement Author/Host: Lisa Horgan & Chris HingelSHOW NOTESVipassana Meditation (S.N. Goenka tradition) : https://dhamma.org/Music:"February" by Endophonic © 2020 Composer Evan DeVittoVisual Ray Links:Focus & Create: https://thevisualray.com/intentional-focus-manifestation-course/TikTok: https://www.tiktok.com/@visualray222
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#24: Overcoming limiting beliefs and cultivating self-love
Oct 28, 202400:57:58Tap to summarizeTransforming Self-Esteem: Overcoming Limiting Beliefs and Cultivating Self-Love for Personal GrowthDescription: Discover how to improve your self-esteem, overcome limiting beliefs, and cultivate self-love to create the life you desire. Chris and Lisa explore the power of belief systems, the importance of awareness and compassion, and offer practical strategies for personal growth and transformation.Duration: 57:58Publication Date: Category: Spirituality & Self-Improvement Author/Host: Lisa Horgan & Chris HingelSHOW NOTESMusic:"February" by Endophonic © 2020 Composer Evan DeVittoVisual Ray Links:Focus Course: https://thevisualray.com/intentional-focus-manifestation-course/Instagram: https://www.instagram.com/thevisualray/TikTok: https://www.tiktok.com/@visualray222
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#23: The power of Intentional focus for radical transformation
Oct 21, 202400:56:21Tap to summarizeThe Visual Ray: Harnessing the Power of Intentional Focus for Radical TransformationDescription: Discover the concept of The Visual Ray and how it can transform your life. Learn about the power of intentional focus, following your excitement, and aligning with your higher self. Chris and Lisa share their journey of merging their individual paths to create The Visual Ray and help others manifest their best lives.Duration: 56:21Publication Date: Category: Spirituality & Self-Improvement Author/Host: Lisa Horgan & Chris HingelSHOW NOTESBooks Mentioned:The Game of Life and How to Play It by Florence Scovel ShinnConversations with God by Neale Donald WalschThe Secret by Rhonda ByrneAsk and It Is Given by Esther and Jerry HicksThe Awakened Way by Suzanne GiesemannAutobiography of a Yogi by Paramahansa YoganandaMusic:"February" by Endophonic © 2020 Composer Evan DeVitto"Here Now" by Pogo ©2015Visual Ray Links:Focus Course: https://thevisualray.com/intentional-focus-manifestation-course/Instagram: https://www.instagram.com/thevisualray/TikTok: https://www.tiktok.com/@visualray222
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#22: Unlocking Your Subconscious: How to Reprogram Your Mind for Success
Oct 14, 202400:46:00Tap to summarizeUnlocking Your Subconscious: How to Reprogram Your Mind for SuccessDescription: Dive into the power of the subconscious mind and learn how to harness it for personal growth. We explore the interplay between conscious and subconscious thoughts, discuss techniques for overcoming limiting beliefs, and uncover practical ways to reprogram your mind for success. Duration: 46:00Publication Date: Category: Spirituality & Self-Improvement Author/Host: Lisa Horgan & Chris HingelShow Notes:Books mentioned:The Power of Your Subconscious Mind by Dr. Joseph MurphyMusic:"February" by Endophonic © 2020 Composer Evan DeVitto
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