Podcast
Get Up 10
Hosted by Sharon Farrell - CEO of FACE Credit · EN
Get Up 10 Podcast is your monthly dose of inspiration and success strategies on Spotify. In each episode, we dive deep with top business leaders, innovative entrepreneurs, athletes, and everyday heroes who transform setbacks into comebacks. Enjoy actionable insights, motivational stories, and breakthrough strategies for leadership, entrepreneurship, and personal growth. Subscribe on Spotify to fuel your ambition and unlock the secrets to success.
11episodes
Episodes
Newest firstAll episodes
Sinead O Riordan
Oct 1300:53:51Tap to summarizex
Transcribe →Why Motivation Fails — And What Truly Drives Success with Seamus Fox
Aug 2501:02:05Tap to summarizeIn this episode of Get Up 10, Sharon sits down with Seamus Fox, a mindset and performance coach who works with CEOs, executives, and business leaders.Seamus shares how he started out in fitness over 20 years ago, building personal training businesses before realising that true transformation goes far beyond the physical. Over the past decade, his focus has shifted deeply into psychology, mindset, and human behaviour.He explains why people often struggle to achieve what they say they want — the gap between wants and values — and how aligning goals with personal values leads to inspiration rather than forced motivation. Seamus also opens up about growing up as the youngest of seven in Derry, the voids that shaped his drive, and why so many leaders seek out coaching when they feel isolated, fearful, or overwhelmed.Expect a conversation full of practical insights on authenticity, leadership, and the inner work behind lasting success.
Transcribe →From Lockdown to Luxury: How Vivian Built One More Thing from Scratch
Jul 2800:56:46Tap to summarizeFrom Lockdown to Luxury: How Vivian Built One More Thing from ScratchIn this inspiring episode of Get Up 10, I sit down with Vivian, the founder and CEO of One More Thing—a luxury flower and homeware brand now stocked in Brown Thomas and Kildare Village.Vivian shares her incredible journey from leaving behind her life in Hong Kong to start anew in Ireland, where she knew no one and had no job, to building a premium brand with loyal customers and international aspirations. We talk about the early struggles, the accidental order that led to her first 60 sales, the power of one Instagram post, and the moment Brown Thomas came calling—just 10 months after she launched.This conversation is packed with wisdom on building a business from the ground up, staying authentic on social media, nurturing team culture, and finding confidence as a creative entrepreneur. Vivian’s story is proof that sometimes, one more thing can change everything.
Transcribe →Lorraine Heskin - Founder and CEO of The Gourmet Food Parlour
Jun 2301:00:51Tap to summarizeFrom the very first minute, I knew this conversation was going to be something special.Lorraine Heskin, the powerhouse behind Gourmet Food Parlour, has built an incredible business—but what stood out most was how she did it: with intention, humility, and deep respect for her team.In this episode, Lorraine opens up about how she built out her management team, the KPIs she uses to ensure success, and the mindset that’s carried her through the ups and downs of business. Her advice is practical, real, and delivered with the warmth and humility that makes you want to pull up a chair and take notes.She knows—truly knows—that without a strong team, none of it would be possible. Her genuine appreciation for her people is part of what makes her such a brilliant leader.If you're scaling, leading, or simply figuring it all out—this one is a must-listen. I came away inspired, and I think you will too.
Transcribe →Damine Malone - Scaling Smart — Financial Strategy, Leadership & Long-Term Success
Jun 2301:04:32Tap to summarizeEpisode Title: Scaling Smart — Financial Strategy, Leadership & Long-Term Success with Damian MaloneIn this episode of Get Up 10, I sit down with someone who’s been instrumental in the growth of my own business — Damian Malone, Founder and CEO of Malone & Co Accountants.Damian shares a no-nonsense, deeply practical take on what it really takes to scale a business. From humble beginnings to leading a top 20 accountancy firm in Ireland, Damian talks candidly about the lessons he’s learned — the risks he regrets not taking sooner, the importance of building a strong culture, and how obsessing (in a healthy way) over client service became his edge.We discuss:The biggest financial mistakes startups makeWhat scaling actually looks like (and what most people get wrong)Why perfectionism can kill your progressHow to build a leadership team that drives the business forward — without you in the day-to-dayHow tax, structure, and wealth planning should evolve as your business growsThis is a must-listen if you’re serious about building a business that’s profitable, scalable, and built to last.
Transcribe →AnneMarie Whelan
Apr 23, 202501:03:10Tap to summarizeI had the absolute pleasure of sitting down with AnneMarie Whelan, founder and CEO of RegSol, a compliance consultancy and training firm specializing in financial services regulation.AnneMarie brings a wealth of experience to the table. She spent nine years practicing as a barrister before transitioning into financial services regulation in 2014. Since then, she has developed expertise in areas such as Anti-Money Laundering (AML), Consumer Protection, and Data Protection. AnneMarie regularly presents at industry events and holds key compliance roles, including a Central Bank of Ireland approved PCF-12 Head of Compliance position and serving as a Money Laundering Reporting Officer (MLRO) for a Credit Union on an outsourced basis . In our conversation, we delve into how one's socioeconomic background can influence both career trajectory and confidence. AnneMarie shares candid stories from her time at the Bar and discusses her decision to leave that world behind. We also explore the challenges and triumphs of women in business, among many other topics. I first encountered AnneMarie as a speaker at an event, and I was truly blown away. I thought, "I have to meet this woman." She offers a unique perspective on business that resonates deeply with my own ideals, especially regarding the support and empowerment of women in the workplace.I'm thrilled to share this episode of GET UP 10 with you.👉 Give it a listen and let me know what you think in the chat – I’d love to hear your thoughts on our conversation.#GetUp10 #WomenInBusiness #SocioeconomicImpact #Confidence #Leadership #AnneMarieWhelan #Podcast #FemaleFounders #CareerJourneys
Transcribe →Emma Early Murphy
Mar 23, 202501:13:07Tap to summarizein this episode of Get Up 10, we sit down with the incredible Emma Early Murphy—an award-winning strategic leader, business consultant, and connector with over 25 years of experience across corporate and SME sectors.Emma brings her full self to this conversation, sharing invaluable personal and professional insights. We talk about the courage it takes to leave the safety of a corporate job and go out on your own, and how real growth often starts when you step into the unknown.She also opens up about the life-changing lessons she learned while caring for her terminally ill father—lessons that have shaped how she shows up in business and in life. From the importance of your network to the power of human connection, this episode is packed with warmth, wisdom, and practical advice for anyone navigating life, leadership, or entrepreneurship.Emma’s track record speaks volumes—former Network Ireland National President, SME Business Woman of the Year, and a passionate advocate for collaboration and growth—but it’s her honesty, empathy, and grounded perspective that make this chat truly special.If you're in need of inspiration, direction, or just a reminder of what really matters, this one's for you.🎧 Tune in now—your next breakthrough might be one connection away.
Transcribe →Danny Towell from Iping
Feb 22, 202500:58:13Tap to summarizeGet ready for an eye-opening episode of Get Up 10 with Danny from Iping! In this installment, we dive into the ever-critical world of cyber security and why it matters for every business—big or small. Danny unpacks the latest cyber threats, discusses real-world data breaches, and highlights practical strategies that can fortify your organization against the evolving risks of the digital age. Whether you're an IT veteran or a business owner just starting to explore the essentials of digital protection, this episode is packed with actionable insights, expert tips, and real-life examples that underscore cyber security as a non-negotiable asset in today’s business landscape. Tune in and discover how proactive measures can make all the difference in keeping your business safe and sound.
Transcribe →Eddie Walsh
May 12, 202401:28:39Tap to summarizeStep into the world of business mastery with Eddie Walsh on the credit pearls podcast Uncover the secrets behind business triumphs and failures as Eddie, a seasoned business coach, unveils the hidden gems essential for entrepreneurial success. Through captivating storytelling and practical advice, Eddie delves into the pivotal moments that shape businesses, offering a roadmap for navigating challenges and seizing opportunities. Whether you’re a seasoned CEO or an aspiring entrepreneur, each episode is packed with actionable insights and game-changing strategies that will ignite your entrepreneurial spirit and propel your business to new heights. Don’t miss out on the ultimate guide to building a thriving business—tune in to The Credit Pearls today!
Transcribe →Julesrulesirl
Apr 16, 202401:49:08Tap to summarizeThe latest episode of The Credit Pearls Podcast is out now! I had the pleasure of chatting with the incredible Julie, also known as Julesrulesirl! We delved into some fascinating topics, including the power of social media for businesses, female empowerment, and so much more. Julie wears many hats – not only is she a coach for women, but she’s also a talented comedian whose social media content spreads laughter and joy wherever it goes. Julie had had many years experience in the corporate world so she has and amazing understanding of how we can use social media to showcase our business. Trust me, you don’t want to miss this episode! Tune in now and let’s dive into the world of empowerment and laughter together. 🌟 #CreditPearlsPodcast #FemaleEmpowerment #SocialMediaMarketing
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