Trying to conceive can feel overwhelming — especially when you’re doing “all the right things” and still not seeing results. The Lanby’s Taylor Fazio, prenatal nutrition and fertility specialist, breaks down common healthy habits that may actually be backfiring on your fertility.

On this “One Take on One Take” episode:

Tip 1: Avoid being overly restrictive or “perfect” with your diet — under-eating, stress, and food rigidity can disrupt hormones and menstrual cycles.

Tip 2: Balance movement and rest by avoiding over-exercising, incorporating recovery days, and supporting hormonal health through intentional training.

Tip 3: Be strategic with supplements — oversupplementation without guidance can disrupt nutrient balance and negatively impact fertility.

Tip 4: Don’t overlook the power of community, joy, and emotional support — connection plays a critical role in reproductive health.

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42. Fertility Mistakes: Healthy Habits That May Be Hurting Your Chances | Taylor Fazio