Listen Now: How Do You Cope?

Summary

Podcast Summary: Ghost Story - Episode "How Do You Cope?"

Introduction

In the "How Do You Cope?" episode of Ghost Story, host John Robbins engages in a profound and candid conversation with Justin Hawkins, the frontman of the renowned rock band, The Darkness. This episode delves deep into Justin's personal battles with addiction, his journey through rehabilitation, and the impact these experiences had on his life and career.

Justin Hawkins' Struggle with Addiction

Justin opens up about the chaotic and tumultuous period during which his addiction began to spiral out of control. He reflects on how fame and the pressures of being in a high-profile band contributed to his substance abuse.

Justin Hawkins ([02:03]): "The common perception of The Darkness trajectory is that we came from nowhere and then we were huge and then I took all of the drugs, fucked everything up, and then we stopped for a bit and then we started again."

He discusses the voyeuristic nature of media coverage, where the public seems more interested in observing his downfall rather than offering support.

Justin Hawkins ([03:00]): "There's a morbid voyeurism about people who do what I do... they'd rather watch it unravel and, you know, observe the chaos and the descent."

Rehabilitation Journey

The conversation shifts to Justin's time in rehab, providing listeners with an unfiltered look into his path to recovery. Justin describes the initial stages of detoxification and the challenges he faced during his 28-day residential program.

Justin Hawkins ([05:00]): "I was shaking quite a bit, which I wasn't used to. That was new. And then I couldn't really start the program till about nine days in."

He emphasizes the structured environment of rehab, contrasting it with his previous lifestyle. The group therapy sessions and one-on-one therapy, including Eye Movement Desensitization and Reprocessing (EMDR), played crucial roles in his healing process.

Justin Hawkins ([06:40]): "There was some eye movement reprocessing and desensitization... loads of different types of guidance."

Impact on The Darkness

Justin candidly discusses the difficult decision to leave The Darkness to prioritize his sobriety. This choice meant distancing himself from the band and the friendships that had become detrimental to his recovery.

Justin Hawkins ([07:21]): "I think I would have remained sober. It's been 18 years on coming up to 19 years now, and it's because for the first five or six years, I kept out of everybody's way."

He underscores the importance of separating himself from the chaotic lifestyle associated with the band's success to maintain his sobriety.

Recovery and Coping Mechanisms

Reflecting on his long-term recovery, Justin shares the strategies that have kept him sober for nearly two decades. He highlights the significance of changing his environment and cutting ties with negative influences.

Justin Hawkins ([07:47]): "I carried on doing music in a different way. But like with people who understood the part of the gig was, you don't drink when you're near me."

He also touches upon the difficulty of maintaining a routine in the music industry, where every night presents different challenges and temptations.

The Allure and Downfall of Success

Justin delves into the intoxicating nature of sudden fame and how it can lead to a dependency on substances as a means to sustain performance and cope with the pressures of success.

Justin Hawkins ([09:06]): "I was trying to impress somebody who was, you know, I was interested in romantically by doing some drugs with them."

He reflects on how initial experiments with performance-enhancing substances ultimately led to a destructive cycle that fueled his addiction.

Insights and Conclusions

The episode concludes with Justin offering valuable insights into the complexities of addiction, fame, and recovery. He emphasizes that acknowledging the need for help and making drastic changes are critical steps toward healing.

Justin Hawkins ([07:47]): "I don't think I would have survived it. I don't think so. Sounds dramatic, but it's probably true."

His story serves as a powerful reminder of the resilience required to overcome personal demons and the importance of support systems in the journey to sobriety.

Key Takeaways

• The Importance of Control: Justin's struggle exemplifies the loss of control that often accompanies addiction, especially in high-pressure environments.

• Rehabilitation as a Turning Point: The structured environment and therapeutic interventions in rehab were pivotal in Justin's path to recovery.

• Sacrifice for Sobriety: Leaving The Darkness and distancing from harmful relationships were necessary sacrifices for maintaining long-term sobriety.

• Continuous Effort: Recovery is an ongoing process that requires consistent effort and the ability to navigate the challenges posed by fame and the music industry.

Notable Quotes

• Justin Hawkins ([02:03]): "There's a morbid voyeurism about people who do What I do..."
• Justin Hawkins ([07:47]): "I don't think I would have survived it. I don't think so. Sounds dramatic, but it's probably true."

This episode of Ghost Story offers an intimate glimpse into Justin Hawkins' battle with addiction and his inspiring journey toward recovery. Through his honest reflections, listeners gain a deeper understanding of the personal costs of fame and the enduring strength required to overcome life's darkest moments.

Transcript

[A]

Hello, I'm John Robbins and I'm dropping into your feed today to tell you about a podcast I think you'll like. It's called how do youo Cope? A podcast where we dig deep in what it means to be human. Each week I sit down with extraordinary guests, people you may know, people you might not, to ask the very simple question, how do you cope? From grief and mental health struggles to moments of self discovery, we explore the journeys that have shaped their lives and helped them grow. But this isn't just about the struggles. It's also about the hope and strength we find when we push through. Whether it's hearing how someone turned a setback into a new opportunity or how they found light in the darkest of times, every episode is a reminder that even in our most difficult moments, we're never truly alone. New episodes are available every Monday. Wherever you listen to podcasts. There'll also be bonus episodes filled with extra good stuff on Thursdays or if. If you're a Wondery subscriber, you can listen to episodes early and ad free on Apple Podcasts, Spotify or the Wondery app. I'm about to play you a clip from my episode with Justin Hawkins where he spoke about leaving the band the Darkness to help him recover from drug and alcohol addiction. If you like what you hear, search and follow how do youo Cope? Wherever you get your podcasts. So welcome, Justin, to How do you cope? We're recording this a little bit later than we usually record these, so we've both got our mugs of sleep tea. So if they take effect throughout the podcast and it becomes too meditative, people listening may. May just fall asleep with how relaxing our chat is.

[B]

I think it's going to affect the.

[A]

Cadence very much, so it's going to be like an ASMR recording.

[B]

Oh, I hope so. Should I lean in? Yeah, you can do it, actually. What?

[A]

Well, I wonder if maybe we could start with what it's like to sort of not quite have control of your own narrative over the years, especially when, you know, the darkness really became massive. Did you notice a sense that there were elements you were no longer in.

[B]

Control of that narrative? The one that is the common perception of the Darkness trajectory is that we came from nowhere and then we were huge and then I took all of the drugs, fucked everything up, and then we stopped for a bit and then we started again. And I think, I don't know, I always think there's this sort of. There's a morbid voyeurism about people who do What I do, because we like to go, oh, look at them, they're fucked up, aren't they? But at no point do they go, let's try and help this person. They'd rather watch it unravel and, you know, observe the chaos and the descent and then just go at the end. Yeah, well, didn't see that one coming. Sarcastically, you know, I did an interview where I'd. I applied some crude mathematics to the amount of money that I'd spent on drugs based on a typical week, and then with some multiplying factors, and I sort of arrived at a figure of about probably 150 grand is what I thought I probably spent on cocaine in three years. And then that's a figure that's just been thrown back at me again and again. But the only reason why that interview happened in the first place was because I was told, we got this story about you, we're going to run it and you have an opportunity to give your side of it, or we'll just run it our way and it won't be nice. So your best option is to take part in this. So I felt obliged to, at least, as you said, to use your expression, try and control the narrative a little bit and actually put a bit of my flavor and my voice into the thing. And then I knew that I'd always have the opportunity to do that joke, you know, like it was a massively inflated number and it couldn't have been more than £149,000 that I spent. You know, I just thought that would keep me going because I knew it was going to haunt me because that's the nature of it. So suddenly I was the poster child for rehabilitation and it was really irritating because I was trying to do music. That's not really what I signed up.

[A]

For, you know, let's go from coming out of rehab then. Have you got a team around you or people advising you about how to sort of, you know, get back into the world of music and press and. Because rehab, from my understanding, is sort of almost like a little bubble. They sort of keep you away from everything, get some therapy going. Did you have a sort of like a. A team to negotiate that return?

[B]

You make it sound like I was away for a long time.

[A]

Well, were you?

[B]

Well, how do you understand it? What do you. What's your.

[A]

Well, there are different types of rehab.

[B]

Yeah.

[A]

So there's like a medical detox.

[B]

Yeah, that took a little while for me.

[A]

Yeah. Group therapy or 12 step work. You might be pretty much cut off with, without your phone or you might be able to leave and, and come.

[B]

Back and just bit like mine was the first one.

[A]

Right.

[B]

It was residential, cut off, surrounded by people from all different walks of life. There was, I think I was probably the only person that you describe as high profile that was in there. I remember checking in and I was really in a mess because I, I think I. It was my idea to go there because I had tried a few other things, you know, like one to one therapy and I'd been to some 12 step meetings and stuff like that and I thought well I'll give this one a go. And I got my doctor to refer me and then I knew when I was going to be checking in. So I just did everything that I had in stock the night before. Drank and partied is the colloquial expression I think right up to 8am when I checked in and then it took me a few days to detox. I was shaking quite a bit, which I wasn't used to. That was new. And then I couldn't really start the program till about nine days in I don't think. So I was there a bit longer than you're supposed to be. But then it's 28 days of residential, minimal if any contact to the outside world and you prioritize your recovery. There's lots of things like group therapy which I found really rewarding. There was some one to one stuff. I did some, some of that eye movement reprocessing and desensitization. EDMR is that.

[A]

Or emdr. I always get the two letters mixed up.

[B]

Yeah, loads of different types of guidance and some, some 12 step things where you'd actually go off site in a bus with everybody in and sort of attend meetings because a lot of people who were there I don't think had considered that an option and would be an ongoing kind of aftercare support network for you, but I didn't. When I came out, I think I prioritized my recovery in a different way by just leaving my band and abandoning all the friendships and acquaintances that I'd. You know, people have been misbehaving with.

[A]

And that might sound quite. To someone listening who is in that world of, of wanting to address their drinking or they're using. That might sound impossible, you know, to cut out friends or entire social circles or work situations and it is quite drastic. But would you say it was, was very necessary in those early days?

[B]

Yeah, I don't think I would have remained sober. It's been 18 years on coming up to 19 years now, and it's because for the first five or six years, I kept out of everybody's way. I carried on doing music in a different way. But like with people who understood the part of the gig was, you don't drink when you're near me. Didn't have the magic of the Darkness. There were nice people or great people, actually, but that's not what it's about. You know, there's something when you get a band like the Darkness, like the whole is greater than the sum of the parts. But I couldn't do it at that time. Probably wouldn't have survived it. I don't think so. Sounds dramatic, but it's probably true.

[A]

You talk about the magic of the darkness there. And I think often we focus on drugs and alcohol when they go wrong, when they stop working, when they start to do more damage than the sort of the stuff that they give us, the good stuff. So I wondered if you could talk about that magic period and what part drugs and alcohol played in that. Because one has to sort of accept the good times that you then have to. That you then sort of grieve in a way, for a period.

[B]

Yeah. I've been a professional musician for three years, I think, before Darkness started, because I was doing music for adverts and occasional bits of film scores and stuff like that. And then I sort of fell ass backwards into being a rock star because we didn't have a singer for the band that I was just playing keyboards with and just being an additional peripheral character in. It was my brother's band. And it was just like, oh, it didn't really matter what the keyboard player was doing, just fill out the sound a little bit and that's what I was doing. And so they. They spent two years auditioning for singers. And I was watching all these people coming, coming in and going, and I was kind of thinking, well, I know what I'd like to see in a front person and. And I think I know how to do that, you know, so there's probably a little bit of method acting or something like that where I just sort of turned into that person. And then we started doing the Darkness with me singing. And I think, like the first gig, I was terrified for the first song or maybe the first two songs. And then I took my T shirt off and I was not in shape at all. And it was like a really liberating moment. And I think a sort of next gig I was a bit closer to the front of the stage. But then the third gig, I had my feet over the edge of the stage and all through that stuff. I was kind of not sober, but not into drugs and not partying hard or anything and was actually really anti drugs from when I was like 18 because one of my friends died when we were all dabbling. It just went badly wrong. So. So we. So I was really anti drugs and then. And then I was trying to impress somebody who was, you know, I was interested in romantically by doing some drugs with them. And then what I discovered was the next gig I did, I had so much confidence. It was preposterous. It was a performance enhancing drug in those first moments of experimentation. And I really quickly started to depend on it or just feel like it was part of my show. And it was just like fed the character that I was becoming, became like my main kind of source of nutrition and inspiration and turned me into that.

[A]

And as. As the darkness became a sort of entity the public were aware of. Did. Did the drugs almost give you, like a sort of competitive advantage? Because the music industry and, you know, comedy was the same at that time, particularly suited to addiction. You know, those moments of high adrenaline late at night, you know, being very wired at odd times of day. So you're sort of trying to EQ your own, you know, chemical metabolism yourself.

[B]

Maybe it's the same in comedy. But I think when you recognize, you know, how that roller coaster thing works on a daily basis, when you first experience that, you don't have the capacity to establish a routine because it's all really new. And every night seems different and every night's amazing in a different way, and you're celebrating different aspects of it in. In a different way. And. And then there's just a collective euphoria and a disbelief that you're actually able to make a living doing something that you only. You didn't really dare to dream about. And then you're doing it and it's like, oh, yeah, we better make the most of this, you know, and that's how you. That's how you do it. That's how you invariably end up doing it.