Podcast
Girl, Heal. Podcast
Hosted by T’Keyah B. · EN
Peace and Love! Welcome to Girl, Heal. Podcast! Where we like to keep things short and sweet: Mindfulness podcast, motivating black and brown women to heal and grow.
Tune in with host, T’Keyah Bennett. T’Keyah is striving to become her best self. You should as well so join the tribe.
“A healthy you creates healthy lifestyle and healthy relationships.” ~T’Keyah Bennett
If you would like to submit a question, topics to discuss, or would love to collaborate, send your ideas to: melaninheadwrapsinc@gmail.com
I’m excited to work together collectively!
10episodes
Episodes
Newest firstAll episodes
It’s so hard to say goodbye
Apr 10, 202100:09:59Tap to summarizeThere’s a time when things come to an end. Take a step back and reevaluate your life. Thank you for the love and support. This has truly been a journey that I’m grateful for. Let’s stay connected: Facebook & Instagram, Melanin Girls Heal, Inc. Email, melaningirlshealinc@gmail.com
Transcribe →Girl, Heal. Podcast (Trailer)
Mar 12, 202100:00:57Tap to summarizeNo description available
Transcribe →60: Lets be realistic
Feb 4, 202100:13:46Tap to summarizeIt’s okay to stay in those dreams but it’s time to wake up and put in the work. Tune in as T’Keyah discuss the importance of being realistic about all things in life, on this final episode episode of season 4.
Transcribe →59: It’s always about you
Jan 28, 202100:08:22Tap to summarizeSometimes you have to love people from a distance and that’s okay. It’s okay to be selfish. It’s okay to want to do things for you. Self care is essential to personal growth. Take advantage of your time and be good to yourself. Tune in as T’Keyah discuss the importance of recognizing that’s it’s always about you.
Transcribe →58: Don’t mess with me
Jan 20, 202100:12:36Tap to summarizeAwareness is essential during these times. Make sure you are paying attention to people in your circle and places that you are going. You have a mission to fulfill. This is not the season to be playing with people. Tune in as T’Keyah discuss the importance of awareness and how it’s beneficial to your personal growth.
Transcribe →57: You are as strong as your community
Jan 7, 202100:15:05Tap to summarizeIf you have the desire to change, be right and do right, it’s starts with the people you surround yourself with. Tune in as T’Keyah discuss the importance of surrounding yourself around like-minded individuals.
Transcribe →56: New Year Vibes prt. 3 (Life is a rollercoaster)
Jan 1, 202100:13:27Tap to summarizeLife stops for no one so you have to adjust and keep it moving. Tune in as T’Keyah discuss how life is like a rollercoaster in this New Year episode.
Transcribe →55: Need I remind you
Dec 25, 202000:04:42Tap to summarizeThis holiday season has been the craziest of them all but what a joy to be able to spend time with loved ones. Tune in as T’Keyah shed some light on a few reminders that we all need here and there. Happy Holidays!
Transcribe →54: Is anyone ready for 2021?
Dec 17, 202000:13:41Tap to summarizeThis year we have lost, gain, and lost again but because we have been through and seen the worst, we have to prepare ourselves for what’s to come. Tune in as T’Keyah discuss the importance of staying ready so you don’t have to get ready.
Transcribe →53: Defeated No More
Dec 9, 202000:11:47Tap to summarizeThis year had been one for the books! There’s questions with no answers and it’s discouraging. Now is not the time for you to be defeated. Tune in as T’Keyah encourages and remind you all that you are stronger than you could ever imagine.
Transcribe →