What happens when the world around us changes—and we're left wondering how to move forward?

In this thoughtful and timely conversation, I sit down with Kristine Frost—former Chief Human Resources Officer, attorney, executive advisor, and founder of Shattered Glass Advisory—to explore leadership, transition, identity, and the courage to remain true to ourselves during times of profound change.

Drawing from more than 25 years leading people and culture in the automotive industry, Kristine shares her experiences navigating executive leadership as one of the few women in the C-suite, the personal impact of workplace trauma, and how stepping away from corporate life became an unexpected invitation to rediscover purpose, joy, and authenticity.

Together, we explore what it means to shift from external validation to internal fulfillment—and why some of life's greatest transitions become opportunities to find our way forward.

In this episode, you'll discover:

Why transitions can become opportunities for transformation.
How workplace experiences shape our leadership and identity.
The difference between doing things right and doing the right thing.
Why separating our identity from our job title matters.
How journaling, meditation, and daily practices can help us navigate change.
The importance of mental health in leadership and personal growth.
Why moving from external validation to internal purpose changes everything.
How courage allows us to choose what we will—and won't—accept moving forward.

Memorable Quotes

"There's a huge difference between doing things right... and doing the right thing."

"Transitions can become opportunities for transformation."

"I can be successful, and I can also be happy without needing something to be happy about."

"I'm no longer trying to prove that I belong in those rooms. I'm deciding what I'm willing to challenge, what I'll refuse to normalize, and what the women who follow me should never have to tolerate."

More About Kristine

Kristine Frost is an attorney turned Chief Human Resources Officer who has spent more than 25 years leading people strategy within the demanding world of automotive manufacturing. Today, through Shattered Glass Advisory, she helps executives, boards, and emerging leaders navigate the realities of executive leadership while building organizations where people and performance thrive together.

She is also a nonprofit board director, LGBTQ+ advocate, and is currently writing her first book exploring leadership, identity, transition, and the hidden costs of success.

Connect with Kristine

🌐 Website: www.shatteredglassadvisory.com

💼 LinkedIn: linkedin.com/shattered-glass-advisory

📧 Email: kristine@shatteredglassadvisory.com

Kristine's Card Choice

Kristine selected the "Be You... The World Will Adjust" card from the Girl, Take the Lead! collection—a beautiful reminder that authenticity isn't something we earn permission for. It's something we choose.

What would Kristine tell her 20-something self?

"Don't sweat the small stuff... and it's all small stuff."

When your world changes, what helps you find your way forward?

Join the Conversation

Share your thoughts—we'd love to hear your story.

Enjoying Girl, Take the Lead!?

Please follow the podcast, leave a review, and share this episode with someone navigating change, leadership, or a new season of life.