Hey friend! In this episode of Girlfriend’s Guide to Midlife podcast, I got to chat with the amazing Kirstin Bolt from Greenville, South Carolina. Kirstin has an incredibly inspiring story of overcoming trauma and a series of autoimmune diseases. She walks us through her tough childhood, a rocky twenties, and a sickness-filled thirties to how she became an Integrative Health Practitioner. Kirstin is on a mission to help others find balance and purpose in life through holistic health. She shares how her faith has been a cornerstone in her healing journey. Kirstin also opens up about her daughter's Type 1 Diabetes diagnosis and how it shaped her family's life. You are going to love this chat about practical tips for living with autoimmune diseases, the role of a strong mindset, and the importance of community.

Plus, she just released her new ebook, which aims to be a go-to resource for anyone facing tough health challenges. Tune in for loads of inspiration and actionable advice!

Come Connect with Me & Other Girlfriend’s in Midlife:

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Kristin’s New EBook Linked in Her Instagram Bio

Dirty Dozen List

Thank you for tuning in to this episode! I’m so grateful to have you here as part of this incredible community of women navigating midlife with grace, courage, and curiosity. Remember, this season of life is full of opportunities to rediscover yourself, embrace your wisdom, and live with renewed purpose.

If this episode resonated with you, I’d love for you to share it with a friend or leave a rating & review—it means the world to me and helps more amazing women like you find the show. Here’s to thriving in midlife and beyond! ❤️