Podcast
Give A Damn
Hosted by Alana Weinroth · EN
A podcast that intentionally and mindfully explores life’s common challenges, in order to break down the barriers between us and become the best version of yourself.
10episodes
Episodes
Newest firstAll episodes
Spring Reset: A Seasonal Refresh and Realignment🌸
Apr 5, 202300:23:31Tap to summarizeOn todays episode, we are doing a Spring Reset. Tune in as we talk through the steps you can take to reevaluate your goals and routines, set new quarterly goals, and do a Spring mind, body, and soul cleaning in preparation for this next season. I provide lots of suggestions on activities and link some resources in the show notes below. Follow me on Instagram: @alanaweinroth Join the Give A Damn newsletter to stay looped in on all upcoming offerings and more tips and tricks: https://gmail.us18.list-manage.com/subscribe?u=27a2f75f7f63d5f7f2f3f95ee&id=9a07b8e0be Join a Give A Damn yoga class or do a video: https://app.arketa.co/giveadamnyoga Check out my website: https://www.giveadamncommunity.com/ Link to bathroom drawers: Nate Home by Nate Berkus 2-Tier Sliding Plastic Pull-Out Drawer Organizer | 2 Large Bins, Kitchen Cabinet Organizer and Pantry Storage from mDesign - Clear/Polished Stainless Steel Link to bathroom shelves: Love-KANKEI Floating Shelves Wall Mounted Set of 2, 17 Inch Rustic Wood Wall Shelves for Storage, Bedroom Living Room Bathroom Kitchen Office and More White Link to bathroom and kitchen glass containers: ComSaf 20 oz Glass Food Storage Jars Set of 6, Clear Storage Containers with Airtight Bamboo Lid, Pantry Organization Jar, Spice, Blooming Tea, Coffee and Sugar Container, Canister Set for Kitchen
Transcribe →Healing Yourself with Somatic Modalities & Why It’s Important to Feel it ALL
Mar 21, 202300:22:39Tap to summarizeOn todays episode, we are talking about healing…a word we hear a lot but don’t do enough of. Today I’m sharing my hardest healing journey, and how somatic work through yoga, breath work, and working with a professional healer finally freed me. I give you 5 easy ways to start doing somatic work from home, and talk about why feeling it all actually makes it all go away.
Transcribe →Allowing Yourself to Dream Big & Manifest
Mar 7, 202300:21:35Tap to summarizeOn todays episode, I am giving my spin on manifesting. We’ve all heard that word a million times, but what does it actually mean? I’m talking to you about the best times to manifest, the different ways to manifest, and how to even allow yourself to dream big enough to NEED to manifest! Let’s Connect: Instagram: https://instagram.com/alanaweinroth?igshid=NzAzN2Q1NTE= YouTube: https://m.youtube.com/@AlanaWeinroth/videos Website: https://www.giveadamncommunity.com
Transcribe →Realizing your Inherent Worth ❤️
Feb 22, 202300:16:52Tap to summarizeOn todays episode, we are talking about WORTH. A word that has so much wrapped up into it. Join me as I share honestly and vulnerably about my own struggles throughout my life, the details of my last coaching session and how I moved through this, and learn tools to break yourself free and find your inner worth. Journal exercise at 11:11 ✨ (I did not plan that!) Rise Together podcast episode I reference: https://podcasts.apple.com/us/podcast/rise-together-podcast/id1407481308?i=1000597372889 Let’s connect! Instagram: https://instagram.com/alanaweinroth?igshid=NzAzN2Q1NTE= YouTube: https://m.youtube.com/@AlanaWeinroth/videos Website: https://www.giveadamncommunity.com
Transcribe →Compassionate Self Forgiveness: How it’s the Secret Weapon to 2023👏🏼
Feb 9, 202300:14:21Tap to summarizeOn todays episode I am talking about how we are going to hit our goals in 2023. As we’re a month in now, I want to help set you up for success. Having self compassion this year is going to help you accomplish your goals and I am telling you why! Connect with Alana❤️ Instagram: @alanaweinroth YouTube: Alana-Weinroth Website: www.giveadamncoaching.com
Transcribe →I’m BACK & GAD Coaching is HERE!⚡️
Feb 2, 202300:25:12Tap to summarizeI’m baaaaack! I’m so excited to be back after a year away and tell you what’s been going on. Join me for an incredibly vulnerable conversation about the up’s and downs the last year, tell you about life coaching and what it did for me, and ultimately launching Give A Damn Coaching to continue this work and serving my community! Website: www.giveadamncoaching.com
Transcribe →Give A Damn: The Final Episode
Aug 9, 202100:11:16Tap to summarizeAfter a year and a half, it is with a heavy heart that I announce that the Give A Damn podcast is ending…for now. The Give A Damn brand will continue on in the form of yoga, merch, and new things to come! I am excited to explore new ways to serve you all and remind you that you are not alone in anything that you go through. This community will always be here for you to come back and access. I am always here for you if you need me. Please follow my Instagram page @alanaweinroth for updates and news on what’s to come. I love you, and as always…give a damn about your community, give a damn about your neighbor, but most importantly, give a damn about your damn self!
Transcribe →Dasha Glozman: Redefining the American Dream
Jul 20, 202100:32:25Tap to summarizeOn today’s episode, I sit down with friend, fellow yogi, and health coach, Dasha Glozman. Tune in as we talk about redefining the American Dream as going after your passion and what makes you the happiest. Learn about her journey through corporate America to ultimately quitting her job to pursue a health coaching career called The Balanced Method. To learn more, visit her page at @dashaglozman
Transcribe →How Your Thoughts Create Your Reality
Jun 15, 202100:26:36Tap to summarizeOn today’s episode, I come to you from the hills of Laguna Beach, walking in nature. Post massage/healing session, I reflect on the ways our thoughts spiral and can create an alternate reality for us. Right now, more than ever, I notice that we all are struggling with creating a new reality and how to re emerge into the world. I provide helpful tools on recognizing those thoughts and taming them to live our happiest, most abundant lives!
Transcribe →Friendship Break Ups- How to Know When it’s Time to Move On.
May 25, 202100:18:06Tap to summarizeOn today’s episode I am talking about friendship break ups. Pandemic life changed so many of us, and some of the things that fit before, no longer are serving us. How do you know when that applies to a friendship and how do you navigate that tricky space? I’ll talk through all the ways to navigate that in a healthy way!
Transcribe →