Podcast
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Hosted by Sam Hyman · EN
Each episode we will unpack someone's journey. Whether you feel like you are at a red light, yellow light, or green light, just remember that no light is permanent. A stoplight always changes. Hosted by Sam Hyman
12episodes
Episodes
Newest firstAll episodes
GO - AJ Ricketts!
4w ago00:33:11Tap to summarizeAJ Ricketts has a passion for broadcasting and running! We discuss both! Ricketts was born in California and ran at Miami (FL). A bunch of family on his mom's side is from Manila, Philippines. He is currently involved in the Asian American Journalists Association - https://www.aaja.org/ | https://www.instagram.com/aajasports/ He also recently competed with Fil-Am Sports - https://www.filamsports.com/ This conversation was recorded on June 3, 2026!
Transcribe →GO - Armani McDonald!
Jun 1600:37:05Tap to summarizeArmani and I met at Mad Miles back in 2021. Our passion for community grew day by day. Armani works currently at Charlotte Running Company and is a leader for The Sole, which is an inclusive space that brings people together to run/walk/jog on a weekly.
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GO - Jordan Banks!
Aug 1700:49:22Tap to summarizeGO - Jordan Banks! by Sam Hyman
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GO - Patty Morse!
Jul 2700:40:52Tap to summarizeEnjoy this conversation with Patty Morse! We discuss her fitness journey, mental health, and involvement with Still I Run! Check out Still I Run Website - https://www.stillirun.org/ also** -> content warning: the topic of suicide does come up briefly in this conversation and may be difficult/emotional for some to listen to so we totally understand if you do not listen. If you or someone you know is experiencing an emotionally tough situation that leads to thoughts of suicide, contact the National Suicide Prevention Lifeline by dialing 988 or at 988lifeline.org.
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GO - Brittany Hill !
Jul 21, 202400:44:07Tap to summarizeEnjoy this awesome and inspiring conversation with the one and only Brittany Hill ! :00 - 3:48 | Intro 3:48 -19:03 | Welcome, Brittany! + Chicago Marathon training, running journey 19:03 - 30:52 | Mad Miles 30:52 - 36:07 | running community, safety 36:07 - 43:55 | Yoga life 43:55 - 44:07 | Recap
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GO - Craig Kent!
Jun 23, 202401:31:37Tap to summarizeThis was hype! Enjoy this convo with the one and only Craig Kent. This episode was recorded on June 21, 2024. -------------------------------------------- :00 - 3:01 | Sam's intro, some background 3:01 - 21:04 | Welcome! Running streak & starting to run 21:04 - 46:05 | The Speed Project 46:05 - 1:08:26 | German Village Running Club 1:08:26 - 1:19:32 | Running community in Columbus 1:19:32 - 1:29:07 | Final thoughts with Craig 1:29:07 - 1:31:36 | Sam's Recap
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GO - Cody Soto!
Jun 2, 202400:53:10Tap to summarizeCody and I met at the Gondola Summit in Denver, CO which took place on May 15th and 16th, 2024! Enjoy! :00 - 7:33 | Intro, Cody's job and background 7:33 - 14:42 | Beginning the running journey 14:42 - 28:44 | First marathon, work/life balance 28:44 - 40:44 | Running with a community 40:44 - 45:30 | Future running plans, personality as a runner 45:30 - 50:03 | Cool social media moment at Baylor 50:03 - 53:10 | Recap, Cody's advice
Transcribe →GO - Greg Jentgen!
Jan 29, 202400:58:19Tap to summarizeGO! Enjoy the first episode of 2024 featuring Greg Jentgen! This convo was recorded on January 24, 2024. "Sauna Therapy: self-care & sobriety" :00 - 9:25 | INTRO 9:25 - 57:24 | Greg Jentgen! 57:24 - 58:19 | QUICK RECAP Check out Sweat Tent's website - https://www.sweattent.com/
Transcribe →GO - Harry Chandler!
Dec 19, 202300:40:39Tap to summarizeWow! This is truly an amazing episode. Shoutout to Harry Chandler, co-owner of Charlotte Running Company! He is one of the most energetic and inspiring people I know. We chatted about his background and growth at CRC. We also discussed a recent trip to The Running Event in Austin, TX. :00 - 8:06 | INTRO 8:06 -36:58 | Harry Chandler! 36:58 - 40:40 | RECAP also*** -> content warning: the topic of suicide does come up in this conversation and may be difficult/emotional for some to listen to so we totally understand if you do not listen. If you or someone you know is experiencing an emotionally tough situation that leads to thoughts of suicide, contact the National Suicide Prevention Lifeline by dialing 988 or at 988lifeline.org.
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GO - Heather MacLean!
Sep 13, 202301:06:18Tap to summarizeGO!!! Shoutout to Heather MacLean for coming on the show! She is a professional middle distance runner for New Balance. My good friend Brendan Glasheen connected us and I am so thankful. ___________________________ :00 - 5:33 | Sam's Update / Intro 5:17 - 21:29 | Heather's early memories of running, young mindset 21:13 - 35:29 | Challenges, memories and experience at UMass 35:13 - 54:22 | Signing professionally with New Balance, first race with New Balance, 2021 Tokyo Olympics, 2023 season, decision to stop running for the season due to injury 54:06 - 1:04:58 | Heather's final thoughts, fun questions, advice 1:04:42 - 1:06:18 | Sam's quick recap
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