Ever leave a conversation and immediately start spiraling—"Did I sound dumb? Was I annoying? Did I talk too much?" Congrats, you’re one of us! In this debut episode of Good Girls Have Anxiety, Caitlin and Laine introduce themselves (kind of, awkwardly) and bond over their mutual love of overthinking everything. From the horror of parallel parking to the existential crisis of receiving a gift you don’t like, we’re diving into the weird, irrational (but totally valid) things that make us anxious. We also explore the wild concept of people who just… do things?? Like, sign up for a basketball league with strangers or knock on doors without a panic attack? Must be nice.

We get deep about mental health, generational shifts in anxiety acceptance, and why red wine is basically an anxiety attack in a glass. So grab your emotional-support Diet Coke, settle in, and let’s overthink our entire existence together.

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Time Tags:
{00:00:00 - 00:00:31} Anxiety & Girlhood Intro
{00:00:32 - 00:00:57} Meet the Anxious Hosts
{00:01:18 - 00:01:36} Weird Anxiety Triggers Game
{00:02:09 - 00:02:48} Social Anxiety vs. Extroverts
{00:04:07 - 00:04:54} Time Management Struggles
{00:05:12 - 00:05:51} Parallel Parking Panic
{00:13:32 - 00:14:48} Gift-Giving Anxiety

Disclaimer:
This content is for informational and entertainment purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. If you are struggling with your mental health, please seek support from a licensed therapist, counselor, or medical professional. If you are in crisis or need immediate help, reach out to emergency services or a mental health hotline in your area. Your well-being is important, and you are not alone.